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Nutritional Facts: Crunchy Chunky Chicken Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (30g)
flour tortillas
1/2 cup (70g)
cooked chicken
1/2 (31g)
carrots
1/4 cup (62g)
pineapple chunks
3 (51g)
cherry tomatoes
2 teaspoons (5g)
pecans
1 to taste (0g)
lettuce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
red wine vinegar
2 teaspoons (0g)
mayonnaise
1 teaspoon (5g)
brown sugar
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (3g)
honey
Total 1 serving
Alanine (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Ash (g) 0.7 0.7 0.3 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 2 2
Aspartic acid (g) 0.1 1.6 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.7 8.4 10.1 8.7 5.1 3.2 n/a n/a n/a n/a n/a 3.8 1.5 0.2 80 80
Calories 93.6 116.9 12.5 37.4 9.2 31.4 n/a n/a n/a n/a n/a 17.5 1.7 10.5 331 331
Calories (kj) 391.5 489.3 52.8 156.2 37.7 131.2 n/a n/a n/a n/a n/a 73.1 7.0 44.1 1,383 1,383
Campesterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.4 0.0 2.9 9.8 2.0 0.6 n/a n/a n/a n/a n/a 4.5 0.1 2.9 38 38
Cholesterol (mg) 0.0 52.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 53 53
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.9 0.5 0.6 0.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 3
Folate (mcg) 31.2 3.5 5.8 3.1 7.7 1.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 53 53
Folate, DFE (mcg) 50.4 3.5 5.8 3.1 7.7 1.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 72 72
Folate, food (mcg) 3.6 3.5 5.8 3.1 7.7 1.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 25 25
Folic acid (mcg) 27.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 28 28
Fructose n/a n/a 0.2 4.0 0.7 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.4 6 6
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.2 4.8 0.6 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.2 7 7
Glutamic acid (g) 0.9 2.6 0.1 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 4
Glycine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Histidine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.8 0.1 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 2
Isoleucine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 2
Lysine (g) 0.1 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 2
Magnesium (mg) 6.6 14.7 3.7 8.7 5.6 5.5 n/a n/a n/a n/a n/a 0.4 1.2 0.1 46 46
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.7 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 1.2 1.8 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a 0.0 0.1 0.0 5 5
Niacin (mg) 1.1 5.5 0.3 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 7
Pantothenic acid (mg) 0.0 0.7 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Phosphorus (mg) 37.2 134.4 10.7 3.7 12.2 12.6 n/a n/a n/a n/a n/a 0.2 2.7 0.1 214 214
Phytosterols n/a n/a n/a n/a 3.6 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 8 8
Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 3
Potassium (mg) 46.5 160.3 97.6 75.9 120.9 18.6 n/a n/a n/a n/a n/a 6.1 3.5 1.8 531 531
Proline (g) 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Protein (g) 2.5 17.5 0.3 0.3 0.4 0.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 22 22
Retinol (mcg) 0.0 8.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 8
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 1.3 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 2
Selenium (mcg) 6.7 17.2 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.1 0.8 0.0 25 25
Serine (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Sodium (mg) 190.8 52.5 21.0 0.6 2.6 0.0 n/a n/a n/a n/a n/a 1.3 28.4 0.1 297 297
Starch n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.2 0.0 0.2 n/a n/a n/a n/a n/a 4.3 0.0 0.0 6 6
Sugar (g) 0.6 n/a 1.4 9.0 1.3 0.2 n/a n/a n/a n/a n/a 4.5 0.0 2.8 20 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 1
Total Fat (g) 2.3 4.6 0.1 0.0 0.1 3.3 n/a n/a n/a n/a n/a 0.0 0.1 0.0 11 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Valine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 28.7 5,095.3 23.7 424.8 2.5 n/a n/a n/a n/a n/a 0.0 1.8 0.0 5,577 5,577
Vitamin A, RAE (mcg) 0.0 8.4 254.7 1.2 21.4 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 286 286
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 5.9 7.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 9.1 47.2 26.9 52.0 48.2 0.2 n/a n/a n/a n/a n/a 0.1 2.1 0.6 186 186
Zinc (mg) 0.2 1.1 0.1 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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