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    Nutritional Facts: Crunchy Chunky Chicken Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (30g)
    flour tortillas
    1/2 cup (70g)
    cooked chicken
    1/2 (31g)
    carrots
    1/4 cup (62g)
    pineapple chunks
    3 (51g)
    cherry tomatoes
    2 teaspoons (5g)
    pecans
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    red wine vinegar
    2 teaspoons (10g)
    mayonnaise
    1 teaspoon (5g)
    brown sugar
    1/2 teaspoon (3g)
    Dijon mustard
    1/2 teaspoon (3g)
    honey
    Total 1 serving
    Alanine (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Ash (g) 0.7 0.7 0.3 0.2 0.3 0.1 n/a n/a n/a n/a 0.2 0.0 0.1 0.0 2 2
    Aspartic acid (g) 0.1 1.6 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.7 8.4 10.1 8.7 5.1 3.2 n/a n/a n/a n/a 1.4 3.8 1.5 0.2 81 81
    Calories 93.6 116.9 12.5 37.4 9.2 31.4 n/a n/a n/a n/a 38.2 17.5 1.7 10.5 369 369
    Calories (kj) 391.5 489.3 52.8 156.2 37.7 131.2 n/a n/a n/a n/a 159.8 73.1 7.0 44.1 1,543 1,543
    Campesterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 15.4 0.0 2.9 9.8 2.0 0.6 n/a n/a n/a n/a 2.3 4.5 0.1 2.9 41 41
    Cholesterol (mg) 0.0 52.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.5 0.0 0.0 0.0 55 55
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.9 0.0 0.9 0.5 0.6 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 3 3
    Folate (mcg) 31.2 3.5 5.8 3.1 7.7 1.0 n/a n/a n/a n/a 0.6 0.0 0.2 0.1 53 53
    Folate, DFE (mcg) 50.4 3.5 5.8 3.1 7.7 1.0 n/a n/a n/a n/a 0.6 0.0 0.2 0.1 72 72
    Folate, food (mcg) 3.6 3.5 5.8 3.1 7.7 1.0 n/a n/a n/a n/a 0.6 0.0 0.2 0.1 26 26
    Folic acid (mcg) 27.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 28 28
    Fructose n/a n/a 0.2 4.0 0.7 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.4 6 6
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 0.2 4.8 0.6 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1.2 7 7
    Glutamic acid (g) 0.9 2.6 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 4
    Glycine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Histidine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.8 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 2
    Isoleucine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 2
    Lysine (g) 0.1 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2 2
    Magnesium (mg) 6.6 14.7 3.7 8.7 5.6 5.5 n/a n/a n/a n/a 0.2 0.4 1.2 0.1 47 47
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.7 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Monounsaturated Fat (g) 1.2 1.8 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 0.9 0.0 0.1 0.0 6 6
    Niacin (mg) 1.1 5.5 0.3 0.2 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 7 7
    Pantothenic acid (mg) 0.0 0.7 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Phosphorus (mg) 37.2 134.4 10.7 3.7 12.2 12.6 n/a n/a n/a n/a 2.5 0.2 2.7 0.1 216 216
    Phytosterols n/a n/a n/a n/a 3.6 4.6 n/a n/a n/a n/a 9.5 n/a n/a n/a 18 18
    Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1.8 0.0 0.0 0.0 4 4
    Potassium (mg) 46.5 160.3 97.6 75.9 120.9 18.6 n/a n/a n/a n/a 0.9 6.1 3.5 1.8 532 532
    Proline (g) 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Protein (g) 2.5 17.5 0.3 0.3 0.4 0.4 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 22 22
    Retinol (mcg) 0.0 8.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 0.0 0.0 10 10
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 1.3 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 3 3
    Selenium (mcg) 6.7 17.2 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 0.2 0.1 0.8 0.0 25 25
    Serine (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Sodium (mg) 190.8 52.5 21.0 0.6 2.6 0.0 n/a n/a n/a n/a 69.7 1.3 28.4 0.1 367 367
    Starch n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.2 0.0 0.2 n/a n/a n/a n/a n/a 4.3 0.0 0.0 6 6
    Sugar (g) 0.6 n/a 1.4 9.0 1.3 0.2 n/a n/a n/a n/a 0.6 4.5 0.0 2.8 20 20
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.3 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 1 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 1.1 n/a n/a n/a n/a 1.3 n/a 0.1 n/a 3 3
    Total Fat (g) 2.3 4.6 0.1 0.0 0.1 3.3 n/a n/a n/a n/a 3.3 0.0 0.1 0.0 14 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Valine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 28.7 5,095.3 23.7 424.8 2.5 n/a n/a n/a n/a 21.6 0.0 1.8 0.0 5,598 5,598
    Vitamin A, RAE (mcg) 0.0 8.4 254.7 1.2 21.4 0.1 n/a n/a n/a n/a 2.1 0.0 0.1 0.0 288 288
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.8 5.9 7.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 15 15
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
    Water (g) 9.1 47.2 26.9 52.0 48.2 0.2 n/a n/a n/a n/a 3.9 0.1 2.1 0.6 190 190
    Zinc (mg) 0.2 1.1 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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