Nutritional Facts: Mini Maple Pecan Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (60g)
heavy cream
1/4 cup (57g)
butter
1/4 cup (79g)
maple syrup
1/3 cup (48g)
golden raisins
1/3 cup (36g)
pecans
1/8 teaspoon (1g)
salt
3 tablespoons (52g)
coffee liqueur
12 (36g)
pecans
12 (0g)
miniature tart shells
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 n/a 11 1
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.4 n/a 1 0
Ash (g) 0.5 0.3 1.2 0.4 0.8 0.5 0.7 0.1 0.5 n/a 5 0
Aspartic acid (g) 0.7 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 32.3 n/a n/a 31.9 n/a 67 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 n/a 14 1
Calcium (mg) 28.0 38.7 13.6 80.3 25.6 25.4 0.2 0.5 25.1 n/a 237 20
Calories 71.5 205.3 406.9 204.8 145.8 250.8 0.0 170.2 247.9 n/a 1,703 142
Calories (kj) 299.5 858.6 1,701.9 856.8 610.3 1,048.6 0.0 712.0 1,036.4 n/a 7,124 594
Campesterol n/a n/a 0.0 n/a n/a 1.8 n/a n/a 1.8 n/a 4 0
Carbohydrates (g) 0.4 1.7 0.0 52.8 38.4 5.0 0.0 24.4 5.0 n/a 128 11
Cholesterol (mg) 186.0 81.5 122.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 32
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 3.5 0.0 0.0 3.4 n/a 9 1
Folate (mcg) 23.5 2.4 1.7 0.0 1.4 8.0 0.0 0.0 7.9 n/a 45 4
Folate, DFE (mcg) 23.5 2.4 1.7 0.0 1.4 8.0 0.0 0.0 7.9 n/a 45 4
Folate, food (mcg) 23.5 2.4 1.7 0.0 1.4 8.0 0.0 0.0 7.9 n/a 45 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.8 0.3 0.1 n/a n/a 0.7 0.0 n/a 0.7 n/a 3 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.1 0.9 0.9 0.0 0.0 0.9 n/a 4 0
Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 6.0 4.2 1.1 16.5 16.9 43.9 0.0 1.6 43.4 n/a 134 11
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.3 0.1 1.6 0.0 0.0 1.6 n/a 6 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 1.8 6.4 11.9 0.0 0.0 14.8 0.0 0.0 14.6 n/a 50 4
Niacin (mg) 0.0 0.0 0.0 0.1 0.6 0.4 0.0 0.1 0.4 n/a 2 0
Pantothenic acid (mg) 0.8 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.3 n/a 2 0
Phenylalanine (g) 0.3 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 99.0 36.9 13.6 1.6 55.5 100.5 0.0 3.1 99.4 n/a 410 34
Phytosterols n/a n/a n/a n/a n/a 37.0 0.0 n/a 36.6 n/a 74 6
Polyunsaturated Fat (g) 1.0 0.8 1.7 0.0 0.1 7.8 0.0 0.1 7.8 n/a 19 2
Potassium (mg) 69.0 44.6 13.6 167.0 360.2 148.8 0.1 15.7 147.1 n/a 966 81
Proline (g) 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Protein (g) 6.3 1.2 0.5 0.0 1.6 3.3 0.0 0.1 3.3 n/a 16 1
Retinol (mcg) 80.0 241.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 702 58
Riboflavin (mg) 0.2 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.6 13.7 29.2 0.0 0.1 2.2 0.0 0.1 2.2 n/a 49 4
Selenium (mcg) 15.4 0.3 0.6 0.5 0.3 1.4 0.0 0.2 1.4 n/a 20 2
Serine (g) 0.5 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 71.0 22.6 405.2 9.5 5.8 0.0 290.7 4.2 0.0 n/a 809 67
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 1.1 n/a n/a 1.1 n/a 2 0
Sucrose (g) 0.0 n/a n/a 45.9 n/a 1.4 n/a n/a 1.4 n/a 49 4
Sugar (g) 0.2 0.1 0.0 47.6 28.6 1.4 0.0 24.2 1.4 n/a 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.6 1.3 0.0 0.1 0.5 0.0 0.0 0.5 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 8.9 n/a n/a 8.8 n/a 18 1
Total Fat (g) 4.8 22.0 46.0 0.0 0.2 26.1 0.0 0.2 25.8 n/a 125 10
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 270.0 874.7 1,418.2 0.0 0.0 20.3 0.0 0.0 20.1 n/a 2,603 217
Vitamin A, RAE (mcg) 80.0 244.5 388.2 0.0 0.0 1.1 0.0 0.0 1.1 n/a 715 60
Vitamin B-12 (mcg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 1.5 0.4 0.0 0.0 0.4 n/a 3 0
Vitamin D (IU) 41.0 16.1 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 8
Water (g) 38.1 34.3 9.0 25.5 7.2 1.3 0.0 16.2 1.3 n/a 133 11
Zinc (mg) 0.6 0.1 0.1 1.2 0.2 1.6 0.0 0.0 1.6 n/a 5 0

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