You are in: Home /
Lost? Site Map

Nutritional Facts: Maple Glazed Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/4 cup (55g)
brown sugar
1/2 cup (124g)
apple juice
1/2 teaspoon (1g)
arrowroot
1 1/2 medium (273g)
apples
1/4 cup (36g)
golden raisins
1/4 cup (27g)
pecans
1/2 teaspoon (1g)
cinnamon
8 2/3 ounces (246g)
puff pastry
1 (33g)
egg whites
1/4 cup (30g)
powdered sugar
1/2 teaspoon (2g)
vanilla
2 tablespoons (40g)
maple syrup
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.6 0.2 n/a n/a n/a 1 0
Ash (g) 0.9 0.2 0.3 0.0 0.5 0.6 0.4 0.0 2.5 0.2 0.0 0.0 0.2 6 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.0 0.7 0.4 n/a n/a n/a 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 26 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 45.7 9.9 0.5 16.4 19.2 19.1 13.1 24.6 2.3 0.3 0.2 40.8 202 51
Calories 305.4 209.0 57.0 4.8 142.0 109.5 188.3 3.2 1,356.2 17.2 116.7 6.0 104.0 2,619 655
Calories (kj) 1,277.6 874.5 236.8 20.1 595.1 458.2 787.3 13.5 5,673.6 71.3 488.1 25.3 435.2 10,957 2,739
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 53.9 14.0 1.2 37.7 28.8 3.8 1.1 111.0 0.2 29.9 0.3 26.8 309 77
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 6.6 1.5 2.6 0.7 3.7 0.0 0.0 0.0 0.0 15 4
Folate (mcg) 1.3 0.6 0.0 0.1 8.2 1.1 6.0 0.1 192.0 1.3 0.0 0.0 0.0 211 53
Folate, DFE (mcg) 1.3 0.6 0.0 0.1 8.2 1.1 6.0 0.1 305.2 1.3 0.0 0.0 0.0 324 81
Folate, food (mcg) 1.3 0.6 0.0 0.1 8.2 1.1 6.0 0.1 32.0 1.3 0.0 0.0 0.0 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 40
Fructose n/a 0.6 7.1 n/a 16.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 24 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 3.3 n/a 6.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.6 11 3
Glutamic acid (g) 0.1 n/a n/a 0.0 0.1 n/a 0.5 0.0 6.3 0.5 n/a n/a n/a 7 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.0 0.3 0.6 0.7 0.1 6.3 0.0 0.0 0.0 0.0 9 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.7 0.2 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 1.3 0.3 n/a n/a n/a 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.3 n/a n/a n/a 1 0
Magnesium (mg) 0.9 5.0 6.2 0.0 13.7 12.7 33.0 0.8 39.4 3.6 0.0 0.3 8.4 124 31
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 1.2 0.2 1.2 0.0 0.0 0.0 1.2 4 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 53.2 0.0 0.0 0.0 0.0 73 18
Niacin (mg) 0.0 0.1 0.1 0.0 0.2 0.4 0.3 0.0 10.3 0.0 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.9 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 10.2 2.2 8.7 0.1 30.0 41.7 75.5 0.8 147.7 5.0 0.0 0.1 0.8 323 81
Phytosterols n/a n/a n/a n/a 32.8 n/a 27.8 0.3 n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.1 0.0 5.9 0.0 12.0 0.0 0.0 0.0 0.0 19 5
Potassium (mg) 10.2 73.2 125.2 0.1 292.1 270.4 111.7 5.6 150.1 53.8 0.6 3.1 84.8 1,181 295
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 2.1 0.1 n/a n/a n/a 2 1
Protein (g) 0.4 0.1 0.1 0.0 0.7 1.2 2.5 0.1 18.0 3.6 0.0 0.0 0.0 27 7
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.5 2 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.1 0.1 1.7 0.0 23.7 0.0 0.0 0.0 0.0 47 12
Selenium (mcg) 0.4 0.7 0.1 n/a 0.0 0.3 1.0 0.0 59.6 6.6 0.2 0.0 0.2 69 17
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.9 0.3 n/a n/a n/a 1 0
Sodium (mg) 304.2 15.4 5.0 0.0 2.7 4.4 0.0 0.1 612.9 54.8 0.6 0.2 4.8 1,005 251
Starch n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 52.0 1.6 n/a 5.7 n/a 1.1 0.0 n/a 0.0 n/a n/a 23.3 84 21
Sugar (g) 0.0 53.4 11.9 n/a 28.4 21.5 1.1 0.0 1.8 0.2 29.3 0.3 24.2 172 43
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.5 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 6.7 0.1 n/a n/a n/a n/a n/a 7 2
Total Fat (g) 34.6 0.0 0.2 0.0 0.5 0.2 19.6 0.0 93.8 0.1 0.0 0.0 0.0 149 37
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 0.2 n/a n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.8 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 0.0 1.2 0.0 147.4 0.0 15.3 3.9 2.5 0.0 0.0 0.0 0.0 1,235 309
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 8.2 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 301 75
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 47.7 0.0 12.6 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 62 15
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26 6
Water (g) 6.8 0.7 109.4 0.2 233.6 5.4 1.0 0.1 20.9 28.9 0.1 1.1 13.0 421 105
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 1.3 0.0 0.0 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Maple Glazed Turnovers.