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    Nutritional Facts: Maple Glazed Turnovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/4 cup (55g)
    brown sugar
    1/2 cup (124g)
    apple juice
    1/2 teaspoon (1g)
    arrowroot
    1 1/2 medium (273g)
    apples
    1/4 cup (36g)
    golden raisins
    1/4 cup (27g)
    pecans
    1/2 teaspoon (1g)
    cinnamon
    8 2/3 ounces (246g)
    puff pastry
    1 (33g)
    egg whites
    1/4 cup (30g)
    powdered sugar
    1/2 teaspoon (2g)
    vanilla
    2 tablespoons (40g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.6 0.2 n/a n/a n/a 1 0
    Ash (g) 0.9 0.2 0.3 0.0 0.5 0.6 0.4 0.0 2.5 0.2 0.0 0.0 0.2 6 1
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.0 0.7 0.4 n/a n/a n/a 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 26 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 45.7 9.9 0.5 16.4 19.2 19.1 13.1 24.6 2.3 0.3 0.2 40.8 202 51
    Calories 305.4 209.0 57.0 4.8 142.0 109.5 188.3 3.2 1,356.2 17.2 116.7 6.0 104.0 2,619 655
    Calories (kj) 1,277.6 874.5 236.8 20.1 595.1 458.2 787.3 13.5 5,673.6 71.3 488.1 25.3 435.2 10,957 2,739
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 53.9 14.0 1.2 37.7 28.8 3.8 1.1 111.0 0.2 29.9 0.3 26.8 309 77
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 6.6 1.5 2.6 0.7 3.7 0.0 0.0 0.0 0.0 15 4
    Folate (mcg) 1.3 0.6 0.0 0.1 8.2 1.1 6.0 0.1 192.0 1.3 0.0 0.0 0.0 211 53
    Folate, DFE (mcg) 1.3 0.6 0.0 0.1 8.2 1.1 6.0 0.1 305.2 1.3 0.0 0.0 0.0 324 81
    Folate, food (mcg) 1.3 0.6 0.0 0.1 8.2 1.1 6.0 0.1 32.0 1.3 0.0 0.0 0.0 51 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 40
    Fructose n/a 0.6 7.1 n/a 16.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 24 6
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 3.3 n/a 6.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.6 11 3
    Glutamic acid (g) 0.1 n/a n/a 0.0 0.1 n/a 0.5 0.0 6.3 0.5 n/a n/a n/a 7 2
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.1 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.1 0.0 0.3 0.6 0.7 0.1 6.3 0.0 0.0 0.0 0.0 9 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.7 0.2 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 1.3 0.3 n/a n/a n/a 2 0
    Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.3 n/a n/a n/a 1 0
    Magnesium (mg) 0.9 5.0 6.2 0.0 13.7 12.7 33.0 0.8 39.4 3.6 0.0 0.3 8.4 124 31
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 1.2 0.2 1.2 0.0 0.0 0.0 1.2 4 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 53.2 0.0 0.0 0.0 0.0 73 18
    Niacin (mg) 0.0 0.1 0.1 0.0 0.2 0.4 0.3 0.0 10.3 0.0 0.0 0.0 0.0 12 3
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.9 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 10.2 2.2 8.7 0.1 30.0 41.7 75.5 0.8 147.7 5.0 0.0 0.1 0.8 323 81
    Phytosterols n/a n/a n/a n/a 32.8 n/a 27.8 0.3 n/a n/a n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.1 0.0 5.9 0.0 12.0 0.0 0.0 0.0 0.0 19 5
    Potassium (mg) 10.2 73.2 125.2 0.1 292.1 270.4 111.7 5.6 150.1 53.8 0.6 3.1 84.8 1,181 295
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 2.1 0.1 n/a n/a n/a 2 1
    Protein (g) 0.4 0.1 0.1 0.0 0.7 1.2 2.5 0.1 18.0 3.6 0.0 0.0 0.0 27 7
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.5 2 0
    Saturated Fat (g) 21.9 0.0 0.0 0.0 0.1 0.1 1.7 0.0 23.7 0.0 0.0 0.0 0.0 47 12
    Selenium (mcg) 0.4 0.7 0.1 n/a 0.0 0.3 1.0 0.0 59.6 6.6 0.2 0.0 0.2 69 17
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.9 0.3 n/a n/a n/a 1 0
    Sodium (mg) 304.2 15.4 5.0 0.0 2.7 4.4 0.0 0.1 612.9 54.8 0.6 0.2 4.8 1,005 251
    Starch n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 52.0 1.6 n/a 5.7 n/a 1.1 0.0 n/a 0.0 n/a n/a 23.3 84 21
    Sugar (g) 0.0 53.4 11.9 n/a 28.4 21.5 1.1 0.0 1.8 0.2 29.3 0.3 24.2 172 43
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.5 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 6.7 0.1 n/a n/a n/a n/a n/a 7 2
    Total Fat (g) 34.6 0.0 0.2 0.0 0.5 0.2 19.6 0.0 93.8 0.1 0.0 0.0 0.0 149 37
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 0.2 n/a n/a n/a 1 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.8 0.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,064.6 0.0 1.2 0.0 147.4 0.0 15.3 3.9 2.5 0.0 0.0 0.0 0.0 1,235 309
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 8.2 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 301 75
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 47.7 0.0 12.6 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 62 15
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26 6
    Water (g) 6.8 0.7 109.4 0.2 233.6 5.4 1.0 0.1 20.9 28.9 0.1 1.1 13.0 421 105
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 1.3 0.0 0.0 0.0 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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