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    Nutritional Facts: Maple Pecan Custard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    1/2 cup (73g)
    golden raisins
    6 (300g)
    eggs
    2 cups (492g)
    skim milk
    1 cup (238g)
    heavy cream
    2/3 cup (210g)
    maple syrup
    1/4 cup (55g)
    brown sugar
    1 tablespoon (13g)
    vanilla
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.4 n/a 2.2 0.7 0.2 n/a n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 4 1
    Arginine (g) 1.3 n/a 2.5 0.7 0.2 n/a n/a n/a 0.0 5 1
    Ash (g) 1.6 1.2 3.2 4.3 1.1 1.0 0.2 0.0 0.4 13 2
    Aspartic acid (g) 1.0 n/a 4.0 1.5 0.4 n/a n/a n/a 0.0 7 1
    Beta-sitosterol (mg) 97.0 n/a n/a n/a n/a n/a n/a n/a n/a 97 16
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.3 38.4 168.0 703.6 154.7 214.3 45.7 1.4 0.1 1,402 234
    Calories 753.2 219.0 429.0 201.7 821.1 546.3 209.0 37.4 0.0 3,217 536
    Calories (kj) 3,149.0 916.4 1,797.0 836.4 3,434.3 2,285.9 874.5 156.7 0.0 13,450 2,242
    Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 15.1 57.7 2.2 27.4 6.6 140.9 53.9 1.6 0.0 305 51
    Cholesterol (mg) 0.0 0.0 1,116.0 9.8 326.1 0.0 0.0 0.0 0.0 1,452 242
    Copper (mg) 1.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.8 0.2 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 10.5 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Folate (mcg) 24.0 2.2 141.0 29.5 9.5 0.0 0.6 0.0 0.0 207 34
    Folate, DFE (mcg) 24.0 2.2 141.0 29.5 9.5 0.0 0.6 0.0 0.0 207 34
    Folate, food (mcg) 24.0 2.2 141.0 29.5 9.5 0.0 0.6 0.0 0.0 207 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a 1.1 0.6 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.1 n/a n/a 3.4 0.7 n/a n/a 5 1
    Glutamic acid (g) 2.0 n/a 5.0 4.1 1.0 n/a n/a n/a 0.0 12 2
    Glycine (g) 0.5 n/a 1.3 0.4 0.1 n/a n/a n/a 0.0 2 0
    Histidine (g) 0.3 n/a 0.9 0.5 0.1 n/a n/a n/a 0.0 2 0
    Iron (mg) 2.8 1.3 5.3 0.3 0.1 0.2 0.4 0.0 0.0 10 2
    Isoleucine (g) 0.4 n/a 2.0 1.2 0.3 n/a n/a n/a 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 3.3 1.9 0.5 n/a n/a n/a 0.0 6 1
    Lysine (g) 0.3 n/a 2.7 1.5 0.4 n/a n/a n/a 0.0 5 1
    Magnesium (mg) 131.9 25.4 36.0 78.7 16.7 44.1 5.0 1.6 0.0 339 57
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.9 0.2 0.1 0.0 0.0 6.1 0.0 0.0 0.0 11 2
    Methionine (g) 0.2 n/a 1.1 0.5 0.1 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 44.5 0.0 11.0 0.3 25.4 0.0 0.0 0.0 0.0 81 14
    Niacin (mg) 1.3 0.8 0.2 0.5 0.1 0.2 0.1 0.1 0.0 3 1
    Pantothenic acid (mg) 0.9 0.1 4.6 1.8 0.6 0.1 0.1 0.0 0.0 8 1
    Phenylalanine (g) 0.5 n/a 2.0 0.9 0.2 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 301.9 83.4 594.0 551.0 147.6 4.2 2.2 0.8 0.0 1,685 281
    Phytosterols (mg) 111.2 n/a n/a n/a n/a n/a n/a n/a 0.0 111 19
    Polyunsaturated Fat (g) 23.6 0.1 5.7 0.0 3.3 0.0 0.0 0.0 0.0 33 5
    Potassium (mg) 446.9 540.9 414.0 895.4 178.5 445.4 73.2 19.2 0.0 3,014 502
    Proline (g) 0.4 n/a 1.5 1.9 0.5 n/a n/a n/a 0.0 4 1
    Protein (g) 10.0 2.5 37.7 19.5 4.9 0.1 0.1 0.0 0.0 75 12
    Retinol (mcg) 0.0 0.0 480.0 300.1 963.9 0.0 0.0 0.0 0.0 1,744 291
    Riboflavin (mg) 0.1 0.1 1.4 1.0 0.3 2.7 0.0 0.0 0.0 6 1
    Saturated Fat (g) 6.7 0.1 9.4 0.8 54.8 0.0 0.0 0.0 0.0 72 12
    Selenium (mcg) 4.1 0.5 92.1 11.8 1.2 1.3 0.7 0.0 0.0 112 19
    Serine (g) 0.5 n/a 2.9 1.1 0.3 n/a n/a n/a 0.0 5 1
    Sodium (mg) 0.0 8.7 426.0 290.3 90.4 25.2 15.4 1.2 155.0 1,012 169
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 4.3 n/a 0.0 n/a n/a 122.5 52.0 n/a n/a 179 30
    Sugar (g) 4.3 42.9 1.1 n/a 0.3 127.0 53.4 1.6 0.0 231 38
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 1.7 0.9 0.2 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 1.5 0.1 3.2 n/a 2.5 0.0 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 26.6 n/a 1.5 n/a n/a n/a n/a n/a n/a 28 5
    Total Fat (g) 78.4 0.3 28.5 1.2 88.1 0.1 0.0 0.0 0.0 197 33
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.5 0.3 0.1 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 1.5 0.9 0.2 n/a n/a n/a 0.0 3 0
    Valine (g) 0.4 n/a 2.6 1.3 0.3 n/a n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 61.0 0.0 1,620.0 998.8 3,498.6 0.0 0.0 0.0 0.0 6,178 1,030
    Vitamin A, RAE (mcg) 3.3 0.0 480.0 300.1 978.2 0.0 0.0 0.0 0.0 1,762 294
    Vitamin B-12 (mcg) 0.0 0.0 2.7 2.1 0.4 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.2 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.2 2.3 0.0 5.4 1.4 0.0 0.0 0.0 0.0 10 2
    Vitamin D (IU) 0.0 0.0 246.0 196.8 64.3 0.0 0.0 0.0 0.0 507 85
    Water (g) 3.8 10.9 228.5 439.7 137.3 68.1 0.7 6.8 0.0 896 149
    Zinc (mg) 4.9 0.2 3.9 2.2 0.5 3.1 0.0 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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