Nutritional Facts: Fruit Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
mcintosh apples
2 (356g)
bartlett pears
2 1/2 cups (305g)
rhubarb
1/3 cup (79g)
water
2 tablespoons (28g)
brown sugar
1 tablespoon (20g)
pure maple syrup
1 1/3 cups (193g)
golden raisins
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.3 1 0
Ash (g) 1.4 1.2 2.3 0.1 0.1 0.1 3.2 1.6 10 1
Aspartic acid (g) 0.5 0.4 n/a n/a n/a n/a n/a 1.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 97 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 32.0 262.3 2.4 22.9 20.4 102.4 76.3 562 70
Calories 378.6 206.5 64.1 0.0 104.9 52.0 583.7 753.2 2,143 268
Calories (kj) 1,587.0 861.5 268.4 0.0 438.8 217.6 2,443.1 3,149.0 8,966 1,121
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 100.5 55.0 13.8 0.0 27.1 13.4 153.7 15.1 379 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.7 1.3 3 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 17.5 11.0 5.5 0.0 0.0 0.0 7.7 10.5 52 7
Folate (mcg) 21.8 24.9 21.4 0.0 0.3 0.0 5.8 24.0 98 12
Folate, DFE (mcg) 21.8 24.9 21.4 0.0 0.3 0.0 5.8 24.0 98 12
Folate, food (mcg) 21.8 24.9 21.4 0.0 0.3 0.0 5.8 24.0 98 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 22.2 n/a n/a 0.3 0.1 n/a 0.0 66 8
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.7 9.8 n/a n/a 0.4 0.3 n/a 0.0 28 4
Glutamic acid (g) 0.2 0.1 n/a n/a n/a n/a n/a 2.0 2 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Iron (mg) 0.9 0.6 0.7 0.0 0.2 0.0 3.5 2.8 9 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.7 1 0
Lysine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.3 0 0
Magnesium (mg) 36.4 24.9 36.6 0.8 2.5 4.2 67.6 131.9 305 38
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.6 0.0 0.0 0.6 0.6 4.9 7 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 44.5 45 6
Niacin (mg) 0.7 0.6 0.9 0.0 0.0 0.0 2.2 1.3 6 1
Pantothenic acid (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.3 0.9 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Phosphorus (mg) 80.1 39.2 42.7 0.0 1.1 0.4 222.3 301.9 688 86
Phytosterols (mg) 87.4 28.5 n/a n/a n/a n/a n/a 111.2 227 28
Polyunsaturated Fat (g) 0.4 0.1 0.3 0.0 0.0 0.0 0.3 23.6 25 3
Potassium (mg) 779.0 423.6 878.4 0.8 36.7 42.4 1,441.9 446.9 4,050 506
Proline (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.4 1 0
Protein (g) 1.9 1.4 2.7 0.0 0.0 0.0 6.6 10.0 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.4 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.3 6.7 7 1
Selenium (mcg) 0.0 0.4 3.4 0.0 0.3 0.1 1.4 4.1 10 1
Serine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.5 1 0
Sodium (mg) 7.3 3.6 12.2 2.4 7.7 2.4 23.2 0.0 59 7
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 15.1 2.8 n/a n/a 26.1 11.7 n/a 4.3 60 7
Sugar (g) 75.6 34.9 3.4 0.0 26.8 12.1 114.4 4.3 271 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 1.3 0.4 0.8 0.0 0.0 0.0 0.2 1.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 26.6 27 3
Total Fat (g) 1.2 0.4 0.6 0.0 0.0 0.0 0.9 78.4 82 10
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Valine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 393.1 81.9 311.1 0.0 0.0 0.0 0.0 61.0 847 106
Vitamin A, RAE (mcg) 21.8 3.6 15.3 0.0 0.0 0.0 0.0 3.3 44 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.6 0.2 1 0
Vitamin C (mg) 33.5 15.0 24.4 0.0 0.0 0.0 6.2 1.2 80 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 622.9 298.0 285.5 78.8 0.4 6.5 28.9 3.8 1,325 166
Zinc (mg) 0.3 0.4 0.3 0.0 0.0 0.3 0.6 4.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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