Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (364g) apples |
1 (48g) lemons, juice and zest of |
3/4 cup (82g) pecan pieces |
4 tablespoons (57g) butter |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/4 cup (79g) maple syrup |
1/2 cup (100g) sugar |
1 cup (125g) flour |
1 tablespoon (14g) baking powder |
1 cup (244g) milk |
1 cup (238g) whipping cream |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.7 | 0.1 | 1.2 | 1.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.6 | 9.9 | 1.8 | 1.1 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 72.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.8 | 2.9 | 57.2 | 13.6 | 91.3 | 13.1 | 80.3 | 1.0 | 18.8 | 1,016.2 | 290.4 | 154.7 | 0.1 | 1,761 | 220 |
| Calories | 189.3 | 10.6 | 564.9 | 407.3 | 418.0 | 3.2 | 204.8 | 387.0 | 455.0 | 7.0 | 156.2 | 821.1 | 48.8 | 3,673 | 459 |
| Calories (kj) | 793.5 | 43.7 | 2,361.8 | 1,703.4 | 1,749.0 | 13.5 | 856.8 | 1,618.0 | 1,903.8 | 29.4 | 653.9 | 3,434.3 | 203.9 | 15,365 | 1,921 |
| Campesterol | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 50.3 | 3.3 | 11.3 | 0.0 | 107.9 | 1.1 | 52.8 | 100.0 | 95.4 | 3.3 | 11.3 | 6.6 | 12.6 | 456 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 326.1 | 0.0 | 482 | 60 |
| Copper (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.1 | 7.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 10.9 | 9.6 | 18.0 | 1.7 | 1.1 | 0.1 | 0.0 | 0.0 | 228.8 | 0.0 | 12.2 | 9.5 | 0.0 | 292 | 36 |
| Folate, DFE (mcg) | 10.9 | 9.6 | 18.0 | 1.7 | 1.1 | 0.1 | 0.0 | 0.0 | 363.8 | 0.0 | 12.2 | 9.5 | 0.0 | 427 | 53 |
| Folate, food (mcg) | 10.9 | 9.6 | 18.0 | 1.7 | 1.1 | 0.1 | 0.0 | 0.0 | 36.3 | 0.0 | 12.2 | 9.5 | 0.0 | 99 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose (g) | 21.5 | 0.5 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.8 | 0.5 | 0.0 | n/a | 1.5 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 1.7 | 1.0 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 2.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 5.8 | 1.6 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.8 | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 18.2 | 2.9 | 98.9 | 1.1 | 9.9 | 0.8 | 16.5 | 0.0 | 27.5 | 5.4 | 31.7 | 16.7 | 0.0 | 230 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 33.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 25.4 | 0.0 | 73 | 9 |
| Niacin (mg) | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.6 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 40.0 | 3.8 | 226.4 | 13.6 | 4.4 | 0.8 | 1.6 | 0.0 | 135.0 | 1,368.7 | 226.9 | 147.6 | 0.0 | 2,169 | 271 |
| Phytosterols (mg) | 43.7 | n/a | 83.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 127 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 17.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 3.3 | 0.0 | 24 | 3 |
| Potassium (mg) | 389.5 | 49.4 | 335.2 | 13.6 | 146.3 | 5.6 | 167.0 | 2.0 | 133.8 | 0.7 | 368.4 | 178.5 | 0.3 | 1,790 | 224 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.8 | 0.5 | n/a | 3 | 0 |
| Protein (g) | 0.9 | 0.2 | 7.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 12.9 | 0.0 | 8.0 | 4.9 | 0.0 | 35 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 963.9 | 0.0 | 1,421 | 178 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.1 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.6 | 54.8 | 0.0 | 95 | 12 |
| Selenium (mcg) | 0.0 | 0.0 | 3.1 | 0.6 | 1.3 | 0.0 | 0.5 | 0.6 | 42.4 | 0.0 | 4.9 | 1.2 | 0.1 | 55 | 7 |
| Serine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.4 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 3.6 | 0.5 | 0.0 | 405.6 | 30.8 | 0.1 | 9.5 | 1.0 | 2.5 | 1,089.2 | 119.6 | 90.4 | 0.1 | 1,753 | 219 |
| Starch (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 7.5 | 0.2 | 3.2 | n/a | 104.0 | 0.0 | 45.9 | 99.8 | n/a | n/a | n/a | n/a | 12.6 | 273 | 34 |
| Sugar (g) | 37.8 | 1.2 | 3.2 | 0.0 | 106.7 | 0.0 | 47.6 | 99.8 | 0.3 | 0.0 | n/a | 0.3 | 12.6 | 310 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 20.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 21 | 3 |
| Total Fat (g) | 0.6 | 0.1 | 58.8 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 8.9 | 88.1 | 0.0 | 204 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 196.6 | 2.9 | 45.8 | 1,419.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 3,498.6 | 0.0 | 5,504 | 688 |
| Vitamin A, RAE (mcg) | 10.9 | 0.0 | 2.5 | 388.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 978.2 | 0.0 | 1,461 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.7 | 18.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 0.0 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 98 | 12 |
| Water (g) | 311.4 | 44.3 | 2.9 | 9.0 | 1.5 | 0.1 | 25.5 | 0.0 | 14.9 | 0.6 | 214.0 | 137.3 | 0.0 | 762 | 95 |
| Zinc (mg) | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.9 | 0.5 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.