Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 1/2 cups (366g) milk |
2 (100g) eggs |
1 teaspoon (5g) vegetable oil |
1/4 teaspoon (2g) salt |
1 to taste (0g) nonstick cooking spray |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
3/4 cup (179g) whipping cream |
1 tablespoon (14g) butter |
1 1/2 cups (188g) tart apples |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/4 cup (36g) raisins |
2 tablespoons (0g) apple brandy |
1/2 cup (55g) pecan pieces |
1/4 cup (30g) powdered sugar |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.6 | 2.6 | 1.1 | 0.0 | 1.5 | n/a | 1.0 | 2.4 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.5 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 54 | 13 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 435.5 | 56.0 | 0.0 | 0.4 | n/a | 182.6 | 27.2 | 116.0 | 3.4 | 11.3 | 0.9 | 13.1 | 0.5 | 18.1 | n/a | 38.2 | 0.3 | n/a | 922 | 231 |
| Calories | 455.0 | 234.2 | 143.0 | 39.8 | 0.0 | n/a | 836.0 | 813.8 | 615.8 | 101.8 | 97.5 | 3.2 | 3.2 | 1.5 | 108.4 | n/a | 376.6 | 116.7 | n/a | 3,947 | 987 |
| Calories (kj) | 1,903.8 | 980.9 | 599.0 | 166.5 | 0.0 | n/a | 3,498.0 | 3,403.9 | 2,575.8 | 425.9 | 408.8 | 13.4 | 13.5 | 6.4 | 453.9 | n/a | 1,574.5 | 488.1 | n/a | 16,512 | 4,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 95.4 | 17.0 | 0.7 | 0.0 | 0.0 | n/a | 215.8 | 0.1 | 5.0 | 0.0 | 25.9 | 1.0 | 1.1 | 0.1 | 28.7 | n/a | 7.6 | 29.9 | n/a | 428 | 107 |
| Cholesterol (mg) | 0.0 | 51.2 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | 244.5 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 942 | 236 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.7 | 0.1 | 1.3 | n/a | 5.2 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 228.8 | 18.3 | 47.0 | 0.0 | 0.0 | n/a | 2.2 | 3.4 | 7.1 | 0.4 | 5.6 | 2.9 | 0.1 | 0.2 | 1.8 | n/a | 12.0 | 0.0 | n/a | 330 | 82 |
| Folate, DFE (mcg) | 363.8 | 18.3 | 47.0 | 0.0 | 0.0 | n/a | 2.2 | 3.4 | 7.1 | 0.4 | 5.6 | 2.9 | 0.1 | 0.2 | 1.8 | n/a | 12.0 | 0.0 | n/a | 465 | 116 |
| Folate, food (mcg) | 36.3 | 18.3 | 47.0 | 0.0 | 0.0 | n/a | 2.2 | 3.4 | 7.1 | 0.4 | 5.6 | 2.9 | 0.1 | 0.2 | 1.8 | n/a | 12.0 | 0.0 | n/a | 137 | 34 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 11.1 | 0.2 | 0.0 | n/a | 10.8 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 4.6 | 0.1 | 0.0 | n/a | 10.1 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Glutamic acid (g) | 4.3 | 2.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1.4 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 27.5 | 47.6 | 12.0 | 0.0 | 0.0 | n/a | 19.8 | 2.3 | 12.5 | 0.3 | 9.4 | 0.9 | 0.8 | 0.5 | 11.6 | n/a | 65.9 | 0.0 | n/a | 211 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.9 | 3.7 | 1.2 | 0.0 | n/a | 0.0 | 23.9 | 19.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 0.0 | n/a | 77 | 19 |
| Niacin (mg) | 7.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.5 | 1.1 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 135.0 | 340.4 | 198.0 | 0.0 | 0.0 | n/a | 8.8 | 27.2 | 110.7 | 3.4 | 20.6 | 1.2 | 0.8 | 0.6 | 36.6 | n/a | 151.0 | 0.0 | n/a | 1,034 | 259 |
| Phytosterols | n/a | 0.0 | n/a | 43.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 0.3 | 0.2 | n/a | n/a | 55.6 | n/a | n/a | 122 | 31 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 1.9 | 2.5 | 0.0 | n/a | 0.0 | 3.5 | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | n/a | 24 | 6 |
| Potassium (mg) | 133.8 | 552.7 | 138.0 | 0.0 | 0.1 | n/a | 292.6 | 27.2 | 133.9 | 3.4 | 200.6 | 15.2 | 5.6 | 1.0 | 271.5 | n/a | 223.5 | 0.6 | n/a | 2,000 | 500 |
| Proline (g) | 1.5 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 12.9 | 12.0 | 12.6 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 3.7 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 5.0 | 0.0 | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 113.5 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 722.9 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,853 | 463 |
| Riboflavin (mg) | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 8.3 | 3.1 | 0.6 | 0.0 | n/a | 0.0 | 58.3 | 41.1 | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | n/a | 122 | 31 |
| Selenium (mcg) | 42.4 | 7.3 | 30.7 | 0.0 | 0.0 | n/a | 2.6 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 0.2 | n/a | 88 | 22 |
| Serine (g) | 0.6 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2.5 | 179.3 | 142.0 | 0.0 | 581.4 | n/a | 61.6 | 810.4 | 67.8 | 101.4 | 1.9 | 0.1 | 0.1 | 0.0 | 4.0 | n/a | 0.0 | 0.6 | n/a | 1,953 | 488 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 0.4 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | 3.9 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.1 | n/a | n/a | 214 | 54 |
| Sugar (g) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 213.4 | 0.1 | 0.2 | 0.0 | 19.5 | 0.4 | 0.0 | 0.1 | 21.5 | n/a | 2.2 | 29.3 | n/a | 287 | 72 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 2.6 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13.3 | n/a | n/a | 14 | 4 |
| Total Fat (g) | 1.2 | 13.4 | 9.5 | 4.5 | 0.0 | n/a | 0.0 | 92.1 | 66.0 | 11.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 39.2 | 0.0 | n/a | 238 | 60 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 505.1 | 540.0 | 0.0 | 0.0 | n/a | 0.0 | 2,836.4 | 2,624.0 | 354.9 | 101.3 | 0.9 | 3.9 | 0.3 | 0.0 | n/a | 30.5 | 0.0 | n/a | 6,997 | 1,749 |
| Vitamin A, RAE (mcg) | 0.0 | 120.8 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 776.3 | 733.6 | 97.1 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 1,895 | 474 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 8.6 | 5.7 | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | n/a | 22 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 48.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 207 | 52 |
| Water (g) | 14.9 | 320.9 | 76.2 | 0.0 | 0.0 | n/a | 2.9 | 18.0 | 103.0 | 2.3 | 160.4 | 13.6 | 0.1 | 0.0 | 5.6 | n/a | 1.9 | 0.1 | n/a | 720 | 180 |
| Zinc (mg) | 0.9 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.