Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (27g) pecans |
1 cup (238g) heavy cream |
3/4 cup (165g) brown sugar |
2 teaspoons (5g) unflavored gelatin |
1/2 cup (73g) golden raisins |
1/4 cup (57g) light cream cheese |
1 teaspoon (7g) maple syrup |
1 1/4 teaspoons (3g) cinnamon |
1 teaspoon (4g) vanilla |
1/8 teaspoon (1g) salt |
1 1/2 cups (384g) skim evaporated milk |
3/4 cup (96g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.4 | 1.1 | 0.7 | 0.1 | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.7 | 5.8 | 0.9 | 12 | 1 |
| Aspartic acid (g) | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 4 | 0 |
| Beta-sitosterol (mg) | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.1 | 154.7 | 137.0 | 2.6 | 38.4 | 66.5 | 6.8 | 32.7 | 0.5 | 0.2 | 1,113.6 | 31.7 | 1,604 | 200 |
| Calories | 188.3 | 821.1 | 627.0 | 15.6 | 219.0 | 143.7 | 17.3 | 8.1 | 12.1 | 0.0 | 299.5 | 39.4 | 2,391 | 299 |
| Calories (kj) | 787.3 | 3,434.3 | 2,623.5 | 65.4 | 916.4 | 601.5 | 72.5 | 33.8 | 50.6 | 0.0 | 1,251.8 | 166.1 | 10,003 | 1,250 |
| Campesterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.8 | 6.6 | 161.8 | 0.0 | 57.7 | 2.0 | 4.5 | 2.6 | 0.5 | 0.0 | 43.6 | 9.2 | 292 | 37 |
| Cholesterol (mg) | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 383 | 48 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.7 | 10 | 1 |
| Folate (mcg) | 6.0 | 9.5 | 1.7 | 1.4 | 2.2 | 8.0 | 0.0 | 0.2 | 0.0 | 0.0 | 34.6 | 18.2 | 82 | 10 |
| Folate, DFE (mcg) | 6.0 | 9.5 | 1.7 | 1.4 | 2.2 | 8.0 | 0.0 | 0.2 | 0.0 | 0.0 | 34.6 | 18.2 | 82 | 10 |
| Folate, food (mcg) | 6.0 | 9.5 | 1.7 | 1.4 | 2.2 | 8.0 | 0.0 | 0.2 | 0.0 | 0.0 | 34.6 | 18.2 | 82 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Glutamic acid (g) | 0.5 | 1.0 | n/a | 0.4 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.4 | 10 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 1.2 | 0.1 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 4 | 1 |
| Lysine (g) | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 4 | 0 |
| Magnesium (mg) | 33.0 | 16.7 | 14.9 | 1.0 | 25.4 | 5.7 | 1.4 | 2.0 | 0.5 | 0.0 | 103.7 | 11.5 | 216 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.1 | 25.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 3 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 75.5 | 147.6 | 6.6 | 1.8 | 83.4 | 78.4 | 0.1 | 2.1 | 0.3 | 0.0 | 748.8 | 33.6 | 1,178 | 147 |
| Phytosterols (mg) | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 5.9 | 3.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Potassium (mg) | 111.7 | 178.5 | 219.5 | 0.7 | 540.9 | 86.3 | 14.1 | 14.1 | 6.2 | 0.1 | 1,274.9 | 307.2 | 2,754 | 344 |
| Proline (g) | 0.1 | 0.5 | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 5 | 1 |
| Protein (g) | 2.5 | 4.9 | 0.2 | 4.0 | 2.5 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 29.0 | 0.9 | 49 | 6 |
| Retinol (mcg) | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 135.8 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 1,553 | 194 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 54.8 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 64 | 8 |
| Selenium (mcg) | 1.0 | 1.2 | 2.0 | 1.8 | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | 0.1 | 18 | 2 |
| Serine (g) | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 2 | 0 |
| Sodium (mg) | 0.0 | 90.4 | 46.2 | 9.1 | 8.7 | 189.7 | 0.8 | 0.3 | 0.4 | 290.7 | 441.6 | 66.2 | 1,144 | 143 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 156.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 3.4 | 164 | 21 |
| Sugar (g) | 1.1 | 0.3 | 160.1 | 0.0 | 42.9 | 1.8 | 4.0 | 0.1 | 0.5 | 0.0 | 43.6 | 4.6 | 259 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 19.6 | 88.1 | 0.0 | 0.0 | 0.3 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 122 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 15.3 | 3,498.6 | 0.0 | 0.0 | 0.0 | 477.7 | 0.0 | 9.6 | 0.0 | 0.0 | 1,513.0 | 16,037.8 | 21,552 | 2,694 |
| Vitamin A, RAE (mcg) | 0.8 | 978.2 | 0.0 | 0.0 | 0.0 | 136.9 | 0.0 | 0.5 | 0.0 | 0.0 | 453.1 | 801.6 | 2,371 | 296 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 1.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 5.7 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 303.4 | 0.0 | 368 | 46 |
| Water (g) | 1.0 | 137.3 | 2.2 | 0.6 | 10.9 | 35.8 | 2.2 | 0.3 | 2.2 | 0.0 | 304.9 | 84.8 | 582 | 73 |
| Zinc (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.