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Nutritional Facts: Apple Maple Fool

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,456g)
granny smith apples
1 tablespoon (14g)
butter
1 tablespoon (13g)
soft brown sugar
1 (1g)
cinnamon sticks
2 tablespoons (12g)
lemon zest
4 tablespoons (80g)
pure maple syrup
1 1/4 cups (298g)
heavy whipping cream
2 tablespoons (40g)
pure maple syrup
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Ash (g) 2.8 0.3 0.1 n/a 0.1 0.4 1.3 0.2 5 1
Aspartic acid (g) 1.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.4 3.4 11.2 n/a 16.1 81.6 193.4 40.8 434 72
Calories 757.1 101.8 51.2 n/a 5.6 208.0 1,026.4 104.0 2,254 376
Calories (kj) 3,174.1 425.9 214.3 n/a 23.6 870.4 4,292.9 435.2 9,436 1,573
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 201.1 0.0 13.2 n/a 1.9 53.6 8.3 26.8 305 51
Cholesterol (mg) 0.0 30.5 0.0 n/a 0.0 0.0 407.6 0.0 438 73
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 34.9 0.0 0.0 n/a 1.3 0.0 0.0 0.0 36 6
Folate (mcg) 43.7 0.4 0.1 n/a 1.6 0.0 11.9 0.0 58 10
Folate, DFE (mcg) 43.7 0.4 0.1 n/a 1.6 0.0 11.9 0.0 58 10
Folate, food (mcg) 43.7 0.4 0.1 n/a 1.6 0.0 11.9 0.0 58 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 85.9 n/a 0.1 n/a n/a 0.4 n/a 0.2 87 14
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 35.4 n/a 0.2 n/a n/a 1.3 n/a 0.6 37 6
Glutamic acid (g) 0.4 0.0 n/a n/a n/a n/a 1.3 n/a 2 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 1.7 0.0 0.1 n/a 0.1 0.1 0.1 0.0 2 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Lysine (g) 0.2 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Magnesium (mg) 72.8 0.3 1.2 n/a 1.8 16.8 20.8 8.4 122 20
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 n/a n/a 2.3 0.0 1.2 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 3.0 0.0 n/a 0.0 0.0 31.8 0.0 35 6
Niacin (mg) 1.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.8 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Phosphorus (mg) 160.2 3.4 0.5 n/a 1.4 1.6 184.5 0.8 352 59
Phytosterols (mg) 174.7 n/a n/a n/a 4.2 n/a n/a n/a 179 30
Polyunsaturated Fat (g) 0.7 0.4 0.0 n/a 0.0 0.0 4.1 0.0 5 1
Potassium (mg) 1,557.9 3.4 17.9 n/a 19.2 169.6 223.1 84.8 2,076 346
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Protein (g) 3.8 0.1 0.0 n/a 0.2 0.0 6.1 0.0 10 2
Retinol (mcg) 0.0 95.3 0.0 n/a 0.0 0.0 1,204.9 0.0 1,300 217
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 1.0 0.3 0.5 2 0
Saturated Fat (g) 0.4 7.3 0.0 n/a 0.0 0.0 68.5 0.0 76 13
Selenium (mcg) 0.0 0.1 0.2 n/a 0.1 0.5 1.5 0.2 3 0
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Sodium (mg) 14.6 101.4 3.8 n/a 0.7 9.6 113.1 4.8 248 41
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 30.1 n/a 12.7 n/a n/a 46.7 n/a 23.3 113 19
Sugar (g) 151.3 0.0 13.1 n/a 0.5 48.4 0.3 24.2 238 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 2.6 0.3 0.0 n/a 0.0 0.0 3.2 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 11.5 0.0 n/a 0.0 0.0 110.1 0.0 124 21
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Valine (g) 0.2 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 786.2 354.9 0.0 n/a 6.0 0.0 4,373.3 0.0 5,520 920
Vitamin A, RAE (mcg) 43.7 97.1 0.0 n/a 0.4 0.0 1,222.7 0.0 1,364 227
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 67.0 0.0 0.0 n/a 15.5 0.0 1.8 0.0 84 14
Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 0.0 80.3 0.0 89 15
Water (g) 1,245.8 2.3 0.2 n/a 9.8 25.9 171.7 13.0 1,469 245
Zinc (mg) 0.6 0.0 0.0 n/a 0.0 1.2 0.7 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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