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    Nutritional Facts: Apple Maple Fool

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,456g)
    granny smith apples
    1 tablespoon (14g)
    butter
    1 tablespoon (13g)
    soft brown sugar
    1 (1g)
    cinnamon sticks
    2 tablespoons (12g)
    lemon zest
    4 tablespoons (80g)
    pure maple syrup
    1 1/4 cups (298g)
    heavy whipping cream
    2 tablespoons (40g)
    pure maple syrup
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Ash (g) 2.8 0.3 0.1 n/a 0.1 0.4 1.3 0.2 5 1
    Aspartic acid (g) 1.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 87.4 3.4 11.2 n/a 16.1 81.6 193.4 40.8 434 72
    Calories 757.1 101.8 51.2 n/a 5.6 208.0 1,026.4 104.0 2,254 376
    Calories (kj) 3,174.1 425.9 214.3 n/a 23.6 870.4 4,292.9 435.2 9,436 1,573
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 201.1 0.0 13.2 n/a 1.9 53.6 8.3 26.8 305 51
    Cholesterol (mg) 0.0 30.5 0.0 n/a 0.0 0.0 407.6 0.0 438 73
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 34.9 0.0 0.0 n/a 1.3 0.0 0.0 0.0 36 6
    Folate (mcg) 43.7 0.4 0.1 n/a 1.6 0.0 11.9 0.0 58 10
    Folate, DFE (mcg) 43.7 0.4 0.1 n/a 1.6 0.0 11.9 0.0 58 10
    Folate, food (mcg) 43.7 0.4 0.1 n/a 1.6 0.0 11.9 0.0 58 10
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 85.9 n/a 0.1 n/a n/a 0.4 n/a 0.2 87 14
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 35.4 n/a 0.2 n/a n/a 1.3 n/a 0.6 37 6
    Glutamic acid (g) 0.4 0.0 n/a n/a n/a n/a 1.3 n/a 2 0
    Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 1.7 0.0 0.1 n/a 0.1 0.1 0.1 0.0 2 0
    Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
    Lysine (g) 0.2 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Magnesium (mg) 72.8 0.3 1.2 n/a 1.8 16.8 20.8 8.4 122 20
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.0 n/a n/a 2.3 0.0 1.2 4 1
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 3.0 0.0 n/a 0.0 0.0 31.8 0.0 35 6
    Niacin (mg) 1.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 0
    Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.8 0.0 2 0
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Phosphorus (mg) 160.2 3.4 0.5 n/a 1.4 1.6 184.5 0.8 352 59
    Phytosterols (mg) 174.7 n/a n/a n/a 4.2 n/a n/a n/a 179 30
    Polyunsaturated Fat (g) 0.7 0.4 0.0 n/a 0.0 0.0 4.1 0.0 5 1
    Potassium (mg) 1,557.9 3.4 17.9 n/a 19.2 169.6 223.1 84.8 2,076 346
    Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
    Protein (g) 3.8 0.1 0.0 n/a 0.2 0.0 6.1 0.0 10 2
    Retinol (mcg) 0.0 95.3 0.0 n/a 0.0 0.0 1,204.9 0.0 1,300 217
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 1.0 0.3 0.5 2 0
    Saturated Fat (g) 0.4 7.3 0.0 n/a 0.0 0.0 68.5 0.0 76 13
    Selenium (mcg) 0.0 0.1 0.2 n/a 0.1 0.5 1.5 0.2 3 0
    Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Sodium (mg) 14.6 101.4 3.8 n/a 0.7 9.6 113.1 4.8 248 41
    Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 30.1 n/a 12.7 n/a n/a 46.7 n/a 23.3 113 19
    Sugar (g) 151.3 0.0 13.1 n/a 0.5 48.4 0.3 24.2 238 40
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, alpha (mg) 2.6 0.3 0.0 n/a 0.0 0.0 3.2 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.5 11.5 0.0 n/a 0.0 0.0 110.1 0.0 124 21
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Valine (g) 0.2 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 786.2 354.9 0.0 n/a 6.0 0.0 4,373.3 0.0 5,520 920
    Vitamin A, RAE (mcg) 43.7 97.1 0.0 n/a 0.4 0.0 1,222.7 0.0 1,364 227
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 67.0 0.0 0.0 n/a 15.5 0.0 1.8 0.0 84 14
    Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 0.0 80.3 0.0 89 15
    Water (g) 1,245.8 2.3 0.2 n/a 9.8 25.9 171.7 13.0 1,469 245
    Zinc (mg) 0.6 0.0 0.0 n/a 0.0 1.2 0.7 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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