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Nutritional Facts: Apple-Pecan Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (81g)
oatmeal
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1 teaspoon (4g)
vanilla
2 tablespoons (29g)
fresh lemon juice
1 cup (238g)
heavy cream
3 (150g)
eggs
2 cups (250g)
apples
1/2 cup (73g)
golden raisins
1/4 cup (27g)
pecans
1/2 teaspoon (1g)
lemon zest
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.8 0.5 n/a n/a 0.0 0.6 n/a n/a 0.2 1.1 0.0 n/a 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.0 0.7 n/a n/a 0.0 0.6 n/a n/a 0.2 1.2 0.0 n/a 0.3 n/a n/a 4 0
Ash (g) 1.2 1.4 6.6 3.4 3.0 3.5 0.0 0.1 1.1 1.6 0.5 1.2 0.4 0.0 n/a 24 3
Aspartic acid (g) 1.1 1.0 n/a n/a 0.0 1.2 n/a n/a 0.4 2.0 0.2 n/a 0.3 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 42.1 677.5 0.0 0.7 580.7 0.5 1.8 154.7 84.0 15.0 38.4 19.1 1.3 n/a 1,653 184
Calories 910.0 307.0 4.7 0.0 0.0 312.3 12.1 6.5 821.1 214.5 130.0 219.0 188.3 0.5 n/a 3,126 347
Calories (kj) 3,807.5 1,284.7 19.6 0.0 0.0 1,307.8 50.6 26.8 3,434.3 898.5 545.0 916.4 787.3 2.0 n/a 13,081 1,453
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 190.8 54.8 2.2 0.0 0.0 22.7 0.5 2.0 6.6 1.1 34.5 57.7 3.8 0.2 n/a 377 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 326.1 558.0 0.0 0.0 0.0 0.0 n/a 952 106
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.0 n/a 2 0
Cystine (g) 0.5 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 6.8 8.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.0 2.9 2.6 0.1 n/a 27 3
Folate (mcg) 65.0 25.9 0.0 0.0 0.0 24.4 0.0 5.9 9.5 70.5 7.5 2.2 6.0 0.1 n/a 217 24
Folate, DFE (mcg) 65.0 25.9 0.0 0.0 0.0 24.4 0.0 5.9 9.5 70.5 7.5 2.2 6.0 0.1 n/a 217 24
Folate, food (mcg) 65.0 25.9 0.0 0.0 0.0 24.4 0.0 5.9 9.5 70.5 7.5 2.2 6.0 0.1 n/a 217 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 14.8 n/a 0.0 n/a n/a 15 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.6 6.1 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 8.7 2.3 n/a n/a 0.0 3.4 n/a n/a 1.0 2.5 0.1 n/a 0.5 n/a n/a 18 2
Glycine (g) 0.9 0.5 n/a n/a 0.0 0.3 n/a n/a 0.1 0.6 0.0 n/a 0.1 n/a n/a 3 0
Histidine (g) 0.6 0.2 n/a n/a 0.0 0.4 n/a n/a 0.1 0.5 0.0 n/a 0.1 n/a n/a 2 0
Iron (mg) 2.9 3.4 1.0 0.0 0.0 0.2 0.0 0.0 0.1 2.6 0.3 1.3 0.7 0.0 n/a 13 1
Isoleucine (g) 0.9 0.4 n/a n/a 0.0 1.0 n/a n/a 0.3 1.0 0.0 n/a 0.1 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.8 n/a n/a 0.0 1.6 n/a n/a 0.5 1.6 0.0 n/a 0.2 n/a n/a 6 1
Lysine (g) 0.6 0.5 n/a n/a 0.0 1.3 n/a n/a 0.4 1.4 0.0 n/a 0.1 n/a n/a 4 0
Magnesium (mg) 55.0 111.8 3.6 0.0 0.0 63.4 0.5 1.8 16.7 18.0 12.5 25.4 33.0 0.2 n/a 342 38
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 n/a n/a 6 1
Methionine (g) 0.5 0.2 n/a n/a 0.0 0.4 n/a n/a 0.1 0.6 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 5.2 0.0 0.0 25.4 5.5 0.0 0.0 11.1 0.0 n/a 49 5
Niacin (mg) 3.1 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.2 0.8 0.3 0.0 n/a 6 1
Pantothenic acid (mg) 1.1 0.9 0.0 0.0 0.0 1.5 0.0 0.0 0.6 2.3 0.2 0.1 0.2 0.0 n/a 7 1
Phenylalanine (g) 1.3 0.5 n/a n/a 0.0 0.8 n/a n/a 0.2 1.0 0.0 n/a 0.1 n/a n/a 4 0
Phosphorus (mg) 270.0 332.1 912.5 0.0 0.0 453.8 0.3 2.4 147.6 297.0 27.5 83.4 75.5 0.1 n/a 2,602 289
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 30.0 n/a 27.8 0.4 n/a 58 6
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 0.0 0.7 0.0 0.0 3.3 2.9 0.1 0.1 5.9 0.0 n/a 16 2
Potassium (mg) 267.5 293.2 0.5 0.0 0.2 736.9 6.2 30.4 178.5 207.0 267.5 540.9 111.7 1.6 n/a 2,642 294
Proline (g) 3.0 0.4 n/a n/a 0.0 1.6 n/a n/a 0.5 0.8 0.0 n/a 0.1 n/a n/a 6 1
Protein (g) 25.8 10.7 0.0 0.0 0.0 16.0 0.0 0.1 4.9 18.8 0.7 2.5 2.5 0.0 n/a 82 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 0.0 0.0 963.9 240.0 0.0 0.0 0.0 0.0 n/a 1,355 151
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.7 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.9 0.0 0.0 0.0 11.1 0.0 0.0 54.8 4.7 0.1 0.1 1.7 0.0 n/a 74 8
Selenium (mcg) 84.8 23.4 0.0 0.0 0.0 9.8 0.0 0.0 1.2 46.1 0.0 0.5 1.0 0.0 n/a 167 19
Serine (g) 1.3 0.6 n/a n/a 0.0 0.9 n/a n/a 0.3 1.5 0.0 n/a 0.1 n/a n/a 5 1
Sodium (mg) 5.0 4.9 726.2 2,517.1 1,162.7 239.1 0.4 0.3 90.4 213.0 2.5 8.7 0.0 0.1 n/a 4,970 552
Starch n/a 46.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 47 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 5.2 n/a 1.1 n/a n/a 7 1
Sugar (g) 0.7 0.8 0.0 0.0 0.0 n/a 0.5 0.7 0.3 0.6 26.0 42.9 1.1 0.0 n/a 74 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.7 0.3 n/a n/a 0.0 0.7 n/a n/a 0.2 0.8 0.0 n/a 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2.5 1.6 0.5 0.1 0.4 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 6.7 n/a n/a 8 1
Total Fat (g) 2.5 5.3 0.0 0.0 0.0 17.9 0.0 0.1 88.1 14.3 0.4 0.3 19.6 0.0 n/a 148 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.3 n/a n/a 0.0 0.8 n/a n/a 0.2 0.7 0.0 n/a 0.1 n/a n/a 3 0
Valine (g) 1.0 0.6 n/a n/a 0.0 1.1 n/a n/a 0.3 1.3 0.0 n/a 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 673.4 0.0 1.8 3,498.6 810.0 135.0 0.0 15.3 0.5 n/a 5,135 571
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 161.0 0.0 0.0 978.2 240.0 7.5 0.0 0.8 0.0 n/a 1,388 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 11.4 1.4 0.0 11.5 2.3 0.3 1.3 n/a 36 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.3 123.0 0.0 0.0 0.0 0.0 n/a 187 21
Water (g) 29.8 8.8 0.4 0.0 0.0 427.9 2.2 27.2 137.3 114.2 213.9 10.9 1.0 0.8 n/a 974 108
Zinc (mg) 1.8 2.9 0.0 0.0 0.0 1.9 0.0 0.0 0.5 1.9 0.1 0.2 1.2 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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