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    Nutritional Facts: Apple-Pecan Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 cup (81g)
    oatmeal
    2 teaspoons (9g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 cups (488g)
    milk
    1 teaspoon (4g)
    vanilla
    2 tablespoons (29g)
    fresh lemon juice
    1 cup (238g)
    heavy cream
    3 (150g)
    eggs
    2 cups (250g)
    apples
    1/2 cup (73g)
    golden raisins
    1/4 cup (27g)
    pecans
    1/2 teaspoon (1g)
    lemon zest
    1 to taste (0g)
    milk
    Total 1 serving
    Alanine (g) 0.8 0.5 n/a n/a 0.0 0.6 n/a n/a 0.2 1.1 0.0 n/a 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 1.0 0.7 n/a n/a 0.0 0.6 n/a n/a 0.2 1.2 0.0 n/a 0.3 n/a n/a 4 0
    Ash (g) 1.2 1.4 6.6 3.4 3.0 3.5 0.0 0.1 1.1 1.6 0.5 1.2 0.4 0.0 n/a 24 3
    Aspartic acid (g) 1.1 1.0 n/a n/a 0.0 1.2 n/a n/a 0.4 2.0 0.2 n/a 0.3 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 24 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 42.1 677.5 0.0 0.7 580.7 0.5 1.8 154.7 84.0 15.0 38.4 19.1 1.3 n/a 1,653 184
    Calories 910.0 307.0 4.7 0.0 0.0 312.3 12.1 6.5 821.1 214.5 130.0 219.0 188.3 0.5 n/a 3,126 347
    Calories (kj) 3,807.5 1,284.7 19.6 0.0 0.0 1,307.8 50.6 26.8 3,434.3 898.5 545.0 916.4 787.3 2.0 n/a 13,081 1,453
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 190.8 54.8 2.2 0.0 0.0 22.7 0.5 2.0 6.6 1.1 34.5 57.7 3.8 0.2 n/a 377 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 326.1 558.0 0.0 0.0 0.0 0.0 n/a 952 106
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.0 n/a 2 0
    Cystine (g) 0.5 0.4 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 6.8 8.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.0 2.9 2.6 0.1 n/a 27 3
    Folate (mcg) 65.0 25.9 0.0 0.0 0.0 24.4 0.0 5.9 9.5 70.5 7.5 2.2 6.0 0.1 n/a 217 24
    Folate, DFE (mcg) 65.0 25.9 0.0 0.0 0.0 24.4 0.0 5.9 9.5 70.5 7.5 2.2 6.0 0.1 n/a 217 24
    Folate, food (mcg) 65.0 25.9 0.0 0.0 0.0 24.4 0.0 5.9 9.5 70.5 7.5 2.2 6.0 0.1 n/a 217 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 14.8 n/a 0.0 n/a n/a 15 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.6 6.1 n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 8.7 2.3 n/a n/a 0.0 3.4 n/a n/a 1.0 2.5 0.1 n/a 0.5 n/a n/a 18 2
    Glycine (g) 0.9 0.5 n/a n/a 0.0 0.3 n/a n/a 0.1 0.6 0.0 n/a 0.1 n/a n/a 3 0
    Histidine (g) 0.6 0.2 n/a n/a 0.0 0.4 n/a n/a 0.1 0.5 0.0 n/a 0.1 n/a n/a 2 0
    Iron (mg) 2.9 3.4 1.0 0.0 0.0 0.2 0.0 0.0 0.1 2.6 0.3 1.3 0.7 0.0 n/a 13 1
    Isoleucine (g) 0.9 0.4 n/a n/a 0.0 1.0 n/a n/a 0.3 1.0 0.0 n/a 0.1 n/a n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.8 n/a n/a 0.0 1.6 n/a n/a 0.5 1.6 0.0 n/a 0.2 n/a n/a 6 1
    Lysine (g) 0.6 0.5 n/a n/a 0.0 1.3 n/a n/a 0.4 1.4 0.0 n/a 0.1 n/a n/a 4 0
    Magnesium (mg) 55.0 111.8 3.6 0.0 0.0 63.4 0.5 1.8 16.7 18.0 12.5 25.4 33.0 0.2 n/a 342 38
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 n/a n/a 6 1
    Methionine (g) 0.5 0.2 n/a n/a 0.0 0.4 n/a n/a 0.1 0.6 0.0 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 5.2 0.0 0.0 25.4 5.5 0.0 0.0 11.1 0.0 n/a 49 5
    Niacin (mg) 3.1 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.2 0.8 0.3 0.0 n/a 6 1
    Pantothenic acid (mg) 1.1 0.9 0.0 0.0 0.0 1.5 0.0 0.0 0.6 2.3 0.2 0.1 0.2 0.0 n/a 7 1
    Phenylalanine (g) 1.3 0.5 n/a n/a 0.0 0.8 n/a n/a 0.2 1.0 0.0 n/a 0.1 n/a n/a 4 0
    Phosphorus (mg) 270.0 332.1 912.5 0.0 0.0 453.8 0.3 2.4 147.6 297.0 27.5 83.4 75.5 0.1 n/a 2,602 289
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 30.0 n/a 27.8 0.4 n/a 58 6
    Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 0.0 0.7 0.0 0.0 3.3 2.9 0.1 0.1 5.9 0.0 n/a 16 2
    Potassium (mg) 267.5 293.2 0.5 0.0 0.2 736.9 6.2 30.4 178.5 207.0 267.5 540.9 111.7 1.6 n/a 2,642 294
    Proline (g) 3.0 0.4 n/a n/a 0.0 1.6 n/a n/a 0.5 0.8 0.0 n/a 0.1 n/a n/a 6 1
    Protein (g) 25.8 10.7 0.0 0.0 0.0 16.0 0.0 0.1 4.9 18.8 0.7 2.5 2.5 0.0 n/a 82 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 0.0 0.0 963.9 240.0 0.0 0.0 0.0 0.0 n/a 1,355 151
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.7 0.1 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.9 0.0 0.0 0.0 11.1 0.0 0.0 54.8 4.7 0.1 0.1 1.7 0.0 n/a 74 8
    Selenium (mcg) 84.8 23.4 0.0 0.0 0.0 9.8 0.0 0.0 1.2 46.1 0.0 0.5 1.0 0.0 n/a 167 19
    Serine (g) 1.3 0.6 n/a n/a 0.0 0.9 n/a n/a 0.3 1.5 0.0 n/a 0.1 n/a n/a 5 1
    Sodium (mg) 5.0 4.9 726.2 2,517.1 1,162.7 239.1 0.4 0.3 90.4 213.0 2.5 8.7 0.0 0.1 n/a 4,970 552
    Starch n/a 46.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 47 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 5.2 n/a 1.1 n/a n/a 7 1
    Sugar (g) 0.7 0.8 0.0 0.0 0.0 n/a 0.5 0.7 0.3 0.6 26.0 42.9 1.1 0.0 n/a 74 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.7 0.3 n/a n/a 0.0 0.7 n/a n/a 0.2 0.8 0.0 n/a 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2.5 1.6 0.5 0.1 0.4 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 6.7 n/a n/a 8 1
    Total Fat (g) 2.5 5.3 0.0 0.0 0.0 17.9 0.0 0.1 88.1 14.3 0.4 0.3 19.6 0.0 n/a 148 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 0.3 n/a n/a 0.0 0.8 n/a n/a 0.2 0.7 0.0 n/a 0.1 n/a n/a 3 0
    Valine (g) 1.0 0.6 n/a n/a 0.0 1.1 n/a n/a 0.3 1.3 0.0 n/a 0.1 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 673.4 0.0 1.8 3,498.6 810.0 135.0 0.0 15.3 0.5 n/a 5,135 571
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 161.0 0.0 0.0 978.2 240.0 7.5 0.0 0.8 0.0 n/a 1,388 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 11.4 1.4 0.0 11.5 2.3 0.3 1.3 n/a 36 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.3 123.0 0.0 0.0 0.0 0.0 n/a 187 21
    Water (g) 29.8 8.8 0.4 0.0 0.0 427.9 2.2 27.2 137.3 114.2 213.9 10.9 1.0 0.8 n/a 974 108
    Zinc (mg) 1.8 2.9 0.0 0.0 0.0 1.9 0.0 0.0 0.5 1.9 0.1 0.2 1.2 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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