Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (156g) all-purpose flour |
1/2 cup (41g) quick oats |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/4 teaspoons (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) allspice |
3 tablespoons (42g) margarine |
1/3 cup (73g) brown sugar |
1 (50g) eggs |
1/3 cup (112g) molasses |
3/4 cup (185g) skim milk |
1/2 cup (63g) apples |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) margarine |
1/2 tablespoon (8g) lemon juice |
1 teaspoon (5g) lemon juice |
1/4 cup (36g) golden raisins |
9 1/2 ounces (269g) pineapple rings |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.7 | 0.7 | 5.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | 3.7 | 1.6 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.6 | 0.6 | 17 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 21.1 | 508.1 | 0.0 | 32.7 | 1.0 | 6.6 | 12.7 | 60.8 | 28.0 | 230.1 | 263.8 | 3.8 | 91.3 | 8.5 | 0.5 | 0.3 | 19.2 | 35.0 | 1,347 | 168 |
| Calories | 568.8 | 153.5 | 3.5 | 0.0 | 8.1 | 3.0 | 2.6 | 304.1 | 278.4 | 71.5 | 325.4 | 75.6 | 32.5 | 418.0 | 202.8 | 1.7 | 1.1 | 109.5 | 134.7 | 2,695 | 337 |
| Calories (kj) | 2,379.7 | 642.3 | 14.7 | 0.0 | 33.8 | 12.6 | 11.0 | 1,272.0 | 1,164.8 | 299.5 | 1,361.2 | 313.7 | 136.3 | 1,749.0 | 848.0 | 6.9 | 4.6 | 458.2 | 562.9 | 11,271 | 1,409 |
| Carbohydrates (g) | 119.2 | 27.4 | 1.7 | 0.0 | 2.6 | 0.6 | 0.7 | 0.4 | 71.9 | 0.4 | 83.9 | 10.3 | 8.6 | 107.9 | 0.3 | 0.5 | 0.4 | 28.8 | 35.3 | 501 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 24 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 4.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 17 | 2 |
| Folate (mcg) | 40.6 | 13.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.7 | 23.5 | 0.0 | 11.1 | 1.9 | 1.1 | 0.3 | 1.5 | 1.0 | 1.1 | 48.5 | 145 | 18 |
| Folate, DFE (mcg) | 40.6 | 13.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.7 | 23.5 | 0.0 | 11.1 | 1.9 | 1.1 | 0.3 | 1.5 | 1.0 | 1.1 | 48.5 | 145 | 18 |
| Folate, food (mcg) | 40.6 | 13.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.7 | 23.5 | 0.0 | 11.1 | 1.9 | 1.1 | 0.3 | 1.5 | 1.0 | 1.1 | 48.5 | 145 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 14.4 | n/a | 3.7 | 1.2 | n/a | 0.1 | 0.1 | n/a | 5.7 | 26 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 13.4 | n/a | 1.5 | 1.5 | n/a | 0.1 | 0.1 | n/a | 4.7 | 22 | 3 |
| Glutamic acid (g) | 5.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 9 | 1 |
| Glycine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.7 | 0.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 0.9 | 5.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 14 | 2 |
| Isoleucine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 34.4 | 55.9 | 2.7 | 0.0 | 2.0 | 1.9 | 1.4 | 1.3 | 6.6 | 6.0 | 271.6 | 29.5 | 3.1 | 9.9 | 0.8 | 0.5 | 0.3 | 12.7 | 32.3 | 473 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 1.5 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 8 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Niacin (mg) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 166.1 | 684.3 | 0.0 | 2.1 | 1.5 | 1.1 | 9.7 | 2.9 | 99.0 | 34.8 | 206.6 | 6.9 | 4.4 | 6.5 | 0.6 | 0.4 | 41.7 | 21.5 | 1,459 | 182 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.6 | 61.8 | n/a | n/a | n/a | n/a | 7.5 | n/a | 41.2 | n/a | n/a | n/a | 16.2 | 129 | 16 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Potassium (mg) | 167.2 | 146.6 | 0.3 | 0.0 | 14.1 | 11.9 | 10.5 | 17.8 | 97.4 | 69.0 | 1,642.9 | 335.8 | 66.9 | 146.3 | 11.8 | 7.9 | 5.2 | 270.4 | 293.6 | 3,316 | 414 |
| Proline (g) | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 16.1 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 6.3 | 0.0 | 7.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 1.5 | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 80.0 | 0.0 | 112.5 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 734 | 92 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Selenium (mcg) | 53.0 | 11.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 15.4 | 20.0 | 4.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 108 | 13 |
| Serine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 3.1 | 2.4 | 544.6 | 629.3 | 0.3 | 0.2 | 0.8 | 398.9 | 20.5 | 71.0 | 41.5 | 108.9 | 0.6 | 30.8 | 265.9 | 0.1 | 0.1 | 4.4 | 2.7 | 2,126 | 266 |
| Starch | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 69.3 | 0.0 | 33.0 | n/a | 1.3 | 104.0 | n/a | 0.0 | 0.0 | n/a | 16.1 | 224 | 28 |
| Sugar (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 71.1 | 0.2 | 62.3 | n/a | 6.5 | 106.7 | 0.0 | 0.2 | 0.1 | 21.5 | 26.5 | 296 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.1 | 0.0 | 4.8 | 0.1 | 0.5 | 0.1 | 0.0 | 22.7 | 0.0 | 0.0 | 0.2 | 0.3 | 67 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.3 | 5.4 | 1,513.1 | 0.0 | 270.0 | 0.0 | 374.5 | 33.8 | 0.0 | 1,008.7 | 0.5 | 0.3 | 0.0 | 156.2 | 3,372 | 422 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 346.4 | 0.0 | 80.0 | 0.0 | 112.5 | 1.9 | 0.0 | 231.0 | 0.0 | 0.0 | 0.0 | 8.1 | 781 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 2.9 | 0.0 | 0.1 | 3.0 | 2.0 | 1.2 | 128.7 | 140 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 73.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 14 |
| Water (g) | 18.6 | 4.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 6.6 | 1.0 | 38.1 | 24.5 | 164.9 | 53.5 | 1.5 | 4.4 | 7.0 | 4.7 | 5.4 | 231.6 | 567 | 71 |
| Zinc (mg) | 1.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.