Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
3/4 cup (138g) quick-cooking barley |
1/2 cup (110g) brown sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
3/4 teaspoon (2g) cinnamon |
3/4 cup (183g) milk |
1/2 cup (114g) butter |
2 large (100g) eggs |
1/2 cup (64g) carrots |
1/2 cup (63g) apples |
1/2 cup (73g) golden raisins |
1 cup (109g) pecans |
1/4 cup (31g) all-purpose flour |
2 tablespoons (25g) sugar |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 0.6 | 3.2 | 0.5 | 9.9 | 1.7 | 1.5 | 0.1 | 1.3 | 2.4 | 1.1 | 0.6 | 0.1 | 1.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.6 | 27 | 0 |
Aspartic acid (g) | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 1.1 | 103 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 45.5 | 91.3 | 1,016.2 | 0.0 | 0.4 | 19.6 | 217.8 | 27.2 | 56.0 | 21.1 | 3.8 | 38.4 | 76.3 | 4.7 | 0.3 | 6.5 | 6.8 | 1,651 | 0 |
Calories | 455.0 | 488.5 | 418.0 | 7.0 | 0.0 | 0.0 | 4.8 | 117.1 | 813.8 | 143.0 | 26.2 | 32.5 | 219.0 | 753.2 | 113.8 | 97.5 | 1.6 | 203.6 | 3,895 | 0 |
Calories (kj) | 1,903.8 | 2,043.8 | 1,749.0 | 29.4 | 0.0 | 0.0 | 20.3 | 490.4 | 3,403.9 | 599.0 | 110.7 | 136.3 | 916.4 | 3,149.0 | 475.9 | 407.7 | 6.8 | 851.7 | 16,294 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | 5 | 0 |
Carbohydrates (g) | 95.4 | 101.4 | 107.9 | 3.3 | 0.0 | 0.0 | 1.6 | 8.5 | 0.1 | 0.7 | 6.1 | 8.6 | 57.7 | 15.1 | 23.8 | 25.2 | 0.5 | 0.0 | 456 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 703 | 0 |
Copper (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 2.9 | 10.5 | 0.8 | 0.0 | 0.3 | 0.0 | 46 | 0 |
Folate (mcg) | 32.5 | 26.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 3.4 | 47.0 | 12.2 | 1.9 | 2.2 | 24.0 | 8.1 | 0.0 | 0.0 | 0.9 | 169 | 0 |
Folate, DFE (mcg) | 32.5 | 26.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 3.4 | 47.0 | 12.2 | 1.9 | 2.2 | 24.0 | 8.1 | 0.0 | 0.0 | 0.9 | 169 | 0 |
Folate, food (mcg) | 32.5 | 26.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 3.4 | 47.0 | 12.2 | 1.9 | 2.2 | 24.0 | 8.1 | 0.0 | 0.0 | 0.9 | 169 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 4.3 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 1.7 | 0.2 | 0.0 | n/a | 2.0 | 1.1 | n/a | 0.0 | 0.1 | 15 | 0 |
Glycine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.5 | 5.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.2 | 0.1 | 1.3 | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
Lysine (g) | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 27.5 | 183.5 | 9.9 | 5.4 | 0.0 | 0.0 | 1.2 | 23.8 | 2.3 | 12.0 | 7.7 | 3.1 | 25.4 | 131.9 | 6.9 | 0.0 | 0.4 | 0.6 | 441 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 10 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 23.9 | 3.7 | 0.0 | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 6.0 | 80 | 0 |
Niacin (mg) | 1.6 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.5 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 135.0 | 364.3 | 4.4 | 1,368.7 | 0.0 | 0.0 | 1.3 | 170.2 | 27.2 | 198.0 | 22.4 | 6.9 | 83.4 | 301.9 | 33.8 | 0.0 | 0.4 | 6.8 | 2,725 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 7.5 | n/a | 111.2 | n/a | n/a | 0.2 | n/a | 119 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 1.9 | 0.1 | 0.0 | 0.1 | 23.6 | 0.1 | 0.0 | 0.0 | 0.9 | 32 | 0 |
Potassium (mg) | 133.8 | 623.8 | 146.3 | 0.7 | 0.0 | 0.1 | 8.4 | 276.3 | 27.2 | 138.0 | 204.8 | 66.9 | 540.9 | 446.9 | 33.4 | 0.5 | 2.8 | 6.8 | 2,658 | 0 |
Proline (g) | 1.5 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 6 | 0 |
Protein (g) | 12.9 | 17.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 1.0 | 12.6 | 0.6 | 0.2 | 2.5 | 10.0 | 3.2 | 0.0 | 0.0 | 0.2 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,169 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 58.3 | 3.1 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 14.6 | 88 | 0 |
Selenium (mcg) | 42.4 | 52.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 1.1 | 30.7 | 0.1 | 0.0 | 0.5 | 4.1 | 10.6 | 0.2 | 0.0 | 0.3 | 147 | 0 |
Serine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 2.5 | 16.6 | 30.8 | 1,089.2 | 1,258.6 | 581.4 | 0.2 | 89.7 | 810.4 | 142.0 | 44.2 | 0.6 | 8.7 | 0.0 | 0.6 | 0.3 | 0.1 | 202.8 | 4,278 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Sucrose | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.3 | n/a | 4.3 | n/a | 25.1 | 0.0 | n/a | 137 | 0 |
Sugar (g) | 0.3 | 1.1 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 3.0 | 6.5 | 42.9 | 4.3 | 0.1 | 25.1 | 0.0 | 0.0 | 191 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.1 | 0.4 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 26.6 | n/a | n/a | 0.1 | 0.0 | 27 | 0 |
Total Fat (g) | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 92.1 | 9.5 | 0.2 | 0.1 | 0.3 | 78.4 | 0.3 | 0.0 | 0.0 | 23.0 | 215 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 5 | 0 |
Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 252.5 | 2,836.4 | 540.0 | 10,691.8 | 33.8 | 0.0 | 61.0 | 0.0 | 0.0 | 1.9 | 709.7 | 15,163 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 60.4 | 776.3 | 160.0 | 534.4 | 1.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 194.3 | 1,732 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 3.8 | 2.9 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 167 | 0 |
Water (g) | 14.9 | 13.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.2 | 160.5 | 18.0 | 76.2 | 56.5 | 53.5 | 10.9 | 3.8 | 3.7 | 0.0 | 0.1 | 4.5 | 418 | 0 |
Zinc (mg) | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.3 | 0.2 | 0.0 | 0.2 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
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