Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (50g) pearl barley |
1 to taste (0g) cold water |
4 cups (948g) water |
1 cup (237g) water |
1 cup (109g) pecans |
1 cup (128g) baby carrots |
1 teaspoon (2g) lemon zest |
2 (2g) cinnamon sticks |
1 teaspoon (2g) nutmeg |
1 tablespoon (13g) Splenda brown sugar blend |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 1 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.6 | n/a | 0.9 | 0.2 | 1.6 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 49 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.5 | n/a | 28.4 | 7.1 | 76.3 | 41.0 | 2.7 | n/a | 4.3 | 8.1 | 0.5 | n/a | 183 | 91 |
| Calories | 176.0 | n/a | 0.0 | 0.0 | 753.2 | 44.8 | 0.9 | n/a | 12.3 | 50.1 | 12.1 | n/a | 1,049 | 525 |
| Calories (kj) | 736.5 | n/a | 0.0 | 0.0 | 3,149.0 | 185.6 | 3.9 | n/a | 51.5 | 209.6 | 50.6 | n/a | 4,387 | 2,193 |
| Campesterol | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Carbohydrates (g) | 38.9 | n/a | 0.0 | 0.0 | 15.1 | 10.5 | 0.3 | n/a | 1.2 | 12.5 | 0.5 | n/a | 79 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | n/a | 0.0 | 0.0 | 10.5 | 3.7 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 23 | 11 |
| Folate (mcg) | 11.5 | n/a | 0.0 | 0.0 | 24.0 | 34.6 | 0.3 | n/a | 1.8 | n/a | 0.0 | n/a | 72 | 36 |
| Folate, DFE (mcg) | 11.5 | n/a | 0.0 | 0.0 | 24.0 | 34.6 | 0.3 | n/a | 1.8 | n/a | 0.0 | n/a | 72 | 36 |
| Folate, food (mcg) | 11.5 | n/a | 0.0 | 0.0 | 24.0 | 34.6 | 0.3 | n/a | 1.8 | n/a | 0.0 | n/a | 72 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 1.3 | n/a | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.0 | 0.0 | 2.8 | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 5 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 39.5 | n/a | 9.5 | 2.4 | 131.9 | 12.8 | 0.3 | n/a | 4.3 | 1.3 | 0.5 | n/a | 202 | 101 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.0 | 4.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 45 | 22 |
| Niacin (mg) | 2.3 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 110.5 | n/a | 0.0 | 0.0 | 301.9 | 35.8 | 0.2 | n/a | 5.0 | 0.3 | 0.3 | n/a | 454 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | 111.2 | n/a | 0.7 | n/a | 1.5 | n/a | n/a | n/a | 113 | 57 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 23.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 12 |
| Potassium (mg) | 140.0 | n/a | 9.5 | 2.4 | 446.9 | 303.4 | 3.2 | n/a | 8.2 | 16.8 | 6.2 | n/a | 937 | 468 |
| Proline (g) | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 5.0 | n/a | 0.0 | 0.0 | 10.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 7 | 4 |
| Selenium (mcg) | 18.9 | n/a | 0.0 | 0.0 | 4.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 12 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.5 | n/a | 28.4 | 7.1 | 0.0 | 99.8 | 0.1 | n/a | 0.4 | 1.4 | 0.4 | n/a | 142 | 71 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 4.3 | 3.5 | n/a | n/a | n/a | 5.7 | n/a | n/a | 13 | 7 |
| Sugar (g) | 0.4 | n/a | 0.0 | 0.0 | 4.3 | 6.1 | 0.1 | n/a | 0.7 | 5.9 | 0.5 | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 26.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 13 |
| Total Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 78.4 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 80 | 40 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 11.0 | n/a | 0.0 | 0.0 | 61.0 | 17,651.2 | 1.0 | n/a | 2.4 | n/a | 0.0 | n/a | 17,727 | 8,863 |
| Vitamin A, RAE (mcg) | 0.5 | n/a | 0.0 | 0.0 | 3.3 | 883.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 887 | 444 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3.3 | 2.6 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 5.0 | n/a | 947.1 | 236.8 | 3.8 | 115.6 | 1.6 | n/a | 0.1 | 0.3 | 2.2 | n/a | 1,313 | 656 |
| Zinc (mg) | 1.1 | n/a | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.