Nutritional Facts: Scallops With Fresh Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (180g)
sea scallops
3 tablespoons (23g)
flour
1 to taste (0g)
salt and pepper
1 (58g)
lemons
1 to taste (0g)
parsley
2 tablespoons (27g)
olive oil
8 (224g)
romaine lettuce leaves
2 cups (298g)
cherry tomatoes
1/4 cup (40g)
red onions
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
2 tablespoons (17g)
capers
2 tablespoons (29g)
fresh lemon juice
1/2 (0g)
lemons, zest of
3 tablespoons (8g)
fresh basil
3 tablespoons (11g)
parsley
1 tablespoon (1g)
oregano
1/4 cup (54g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 3.1 0.1 n/a 0.2 n/a 0.0 1.3 1.5 0.1 0.1 0.1 1.4 0.1 n/a 0.1 0.3 0.1 0.0 n/a 8 2
Aspartic acid (g) 1.7 0.1 n/a n/a n/a 0.0 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 3.5 n/a 15.1 n/a 0.3 73.9 29.8 9.2 1.7 10.9 6.9 1.8 n/a 14.1 15.7 16.0 0.5 n/a 210 53
Calories 124.2 85.3 n/a 16.8 n/a 238.7 38.1 53.6 16.0 4.1 8.9 4.0 6.5 n/a 1.8 4.1 2.7 477.4 n/a 1,082 271
Calories (kj) 520.2 357.0 n/a 70.2 n/a 998.7 161.3 220.5 66.4 16.7 37.4 16.5 26.8 n/a 7.5 17.2 11.1 1,997.5 n/a 4,525 1,131
Carbohydrates (g) 5.7 17.9 n/a 5.4 n/a 0.0 7.4 11.6 3.7 0.9 2.0 0.8 2.0 n/a 0.2 0.7 0.7 0.0 n/a 59 15
Cholesterol (mg) 43.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 43 11
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 n/a 1.6 n/a 0.0 4.7 3.6 0.7 0.4 0.1 0.6 0.1 n/a 0.1 0.4 0.4 0.0 n/a 13 3
Folate (mcg) 28.8 42.9 n/a 6.4 n/a 0.0 304.6 44.7 7.6 3.8 0.2 4.0 5.9 n/a 5.4 17.3 2.4 0.0 n/a 474 118
Folate, DFE (mcg) 28.8 68.2 n/a 6.4 n/a 0.0 304.6 44.7 7.6 3.8 0.2 4.0 5.9 n/a 5.4 17.3 2.4 0.0 n/a 499 125
Folate, food (mcg) 28.8 6.8 n/a 6.4 n/a 0.0 304.6 44.7 7.6 3.8 0.2 4.0 5.9 n/a 5.4 17.3 2.4 0.0 n/a 438 109
Folic acid (mcg) 0.0 36.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36 9
Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.8 4.1 0.5 0.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.9 3.7 0.8 0.2 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 2.5 0.8 n/a n/a n/a 0.0 0.4 1.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Glycine (g) 1.9 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 1.1 n/a 0.3 n/a 0.2 2.2 0.8 0.1 0.0 0.1 0.3 0.0 n/a 0.3 0.7 0.4 0.3 n/a 7 2
Isoleucine (g) 0.7 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.2 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.3 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 39.6 5.2 n/a 4.6 n/a 0.0 31.4 32.8 4.0 2.1 1.5 5.7 1.8 n/a 5.1 5.7 2.7 0.0 n/a 142 36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.4 n/a 59 15
Niacin (mg) 1.3 1.4 n/a 0.1 n/a 0.0 0.7 1.8 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.4 0.1 n/a 0.1 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.6 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 601.2 25.3 n/a 9.3 n/a 0.0 67.2 71.5 11.6 3.6 9.2 1.7 2.4 n/a 4.5 6.6 1.5 0.0 n/a 816 204
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a 20.9 6.0 n/a n/a 8.3 n/a n/a n/a 0.6 2.0 119.3 n/a 217 54
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.1 n/a 2.8 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5.7 n/a 10 2
Potassium (mg) 369.0 25.1 n/a 80.0 n/a 0.3 553.3 706.3 58.4 34.7 24.1 6.9 30.4 n/a 23.5 63.2 12.6 0.5 n/a 1,988 497
Proline (g) 0.5 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 21.7 2.4 n/a 0.6 n/a 0.0 2.8 2.6 0.4 0.1 0.4 0.4 0.1 n/a 0.3 0.3 0.1 0.0 n/a 32 8
Retinol (mcg) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 n/a 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.5 n/a 12 3
Selenium (mcg) 23.0 7.9 n/a 0.2 n/a 0.0 0.9 0.0 0.2 0.1 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 34 8
Serine (g) 0.6 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 705.6 0.5 n/a 1.2 n/a 0.5 17.9 14.9 1.6 0.4 1.0 509.8 0.3 n/a 0.3 6.4 0.3 1.1 n/a 1,262 315
Starch (g) 3.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 n/a 1.5 n/a 0.0 2.7 7.8 1.7 0.6 0.1 0.1 0.7 n/a 0.0 0.1 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 n/a 3.9 0.3 1.6 0.0 0.5 0.0 0.2 0.0 n/a 0.1 0.1 0.2 7.7 n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.2 0.8 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 0.4 n/a 2 1
Total Fat (g) 0.9 0.2 n/a 0.2 n/a 27.0 0.7 0.6 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 54.0 n/a 84 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5.4 0.0 n/a 12.8 n/a 0.0 19,510.4 2,482.3 0.8 150.9 0.5 23.7 1.8 n/a 419.4 960.3 17.0 0.0 n/a 23,585 5,896
Vitamin A, RAE (mcg) 1.8 0.0 n/a 0.6 n/a 0.0 976.6 125.2 0.0 7.6 0.0 1.2 0.0 n/a 21.0 48.0 0.9 0.0 n/a 1,183 296
Vitamin B-12 (mcg) 2.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 30.7 n/a 0.0 9.0 40.8 3.0 16.6 1.9 0.7 11.4 n/a 1.4 15.2 0.0 0.0 n/a 131 33
Vitamin D (IU) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Water (g) 148.6 2.8 n/a 51.6 n/a 0.0 211.9 281.7 35.6 12.8 3.5 14.4 27.2 n/a 7.3 10.0 0.1 0.0 n/a 808 202
Zinc (mg) 1.6 0.2 n/a 0.0 n/a 0.0 0.5 0.5 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 3 1

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