Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (180g) sea scallops |
3 tablespoons (23g) flour |
1 to taste (0g) salt and pepper |
1 (58g) lemons |
1 to taste (0g) parsley |
2 tablespoons (27g) olive oil |
8 (224g) romaine lettuce leaves |
2 cups (298g) cherry tomatoes |
1/4 cup (40g) red onions |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
2 tablespoons (17g) capers |
2 tablespoons (29g) fresh lemon juice |
1/2 (0g) lemons, zest of |
3 tablespoons (8g) fresh basil |
3 tablespoons (11g) parsley |
1 tablespoon (1g) oregano |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 3.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.3 | 1.5 | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 8 | 2 |
Aspartic acid (g) | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 10.8 | 3.5 | n/a | 15.1 | n/a | 0.3 | 73.9 | 29.8 | 9.2 | 1.7 | 10.9 | 6.9 | 1.8 | n/a | 14.1 | 15.7 | 16.0 | 0.5 | n/a | 210 | 53 |
Calories | 124.2 | 85.3 | n/a | 16.8 | n/a | 238.7 | 38.1 | 53.6 | 16.0 | 4.1 | 8.9 | 4.0 | 6.5 | n/a | 1.8 | 4.1 | 2.7 | 477.4 | n/a | 1,082 | 271 |
Calories (kj) | 520.2 | 357.0 | n/a | 70.2 | n/a | 998.7 | 161.3 | 220.5 | 66.4 | 16.7 | 37.4 | 16.5 | 26.8 | n/a | 7.5 | 17.2 | 11.1 | 1,997.5 | n/a | 4,525 | 1,131 |
Carbohydrates (g) | 5.7 | 17.9 | n/a | 5.4 | n/a | 0.0 | 7.4 | 11.6 | 3.7 | 0.9 | 2.0 | 0.8 | 2.0 | n/a | 0.2 | 0.7 | 0.7 | 0.0 | n/a | 59 | 15 |
Cholesterol (mg) | 43.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | n/a | 1.6 | n/a | 0.0 | 4.7 | 3.6 | 0.7 | 0.4 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 13 | 3 |
Folate (mcg) | 28.8 | 42.9 | n/a | 6.4 | n/a | 0.0 | 304.6 | 44.7 | 7.6 | 3.8 | 0.2 | 4.0 | 5.9 | n/a | 5.4 | 17.3 | 2.4 | 0.0 | n/a | 474 | 118 |
Folate, DFE (mcg) | 28.8 | 68.2 | n/a | 6.4 | n/a | 0.0 | 304.6 | 44.7 | 7.6 | 3.8 | 0.2 | 4.0 | 5.9 | n/a | 5.4 | 17.3 | 2.4 | 0.0 | n/a | 499 | 125 |
Folate, food (mcg) | 28.8 | 6.8 | n/a | 6.4 | n/a | 0.0 | 304.6 | 44.7 | 7.6 | 3.8 | 0.2 | 4.0 | 5.9 | n/a | 5.4 | 17.3 | 2.4 | 0.0 | n/a | 438 | 109 |
Folic acid (mcg) | 0.0 | 36.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 4.1 | 0.5 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 3.7 | 0.8 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 2.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Glycine (g) | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Histidine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 1.1 | n/a | 0.3 | n/a | 0.2 | 2.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.7 | 0.4 | 0.3 | n/a | 7 | 2 |
Isoleucine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 39.6 | 5.2 | n/a | 4.6 | n/a | 0.0 | 31.4 | 32.8 | 4.0 | 2.1 | 1.5 | 5.7 | 1.8 | n/a | 5.1 | 5.7 | 2.7 | 0.0 | n/a | 142 | 36 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 59 | 15 |
Niacin (mg) | 1.3 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Pantothenic acid (mg) | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phenylalanine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 601.2 | 25.3 | n/a | 9.3 | n/a | 0.0 | 67.2 | 71.5 | 11.6 | 3.6 | 9.2 | 1.7 | 2.4 | n/a | 4.5 | 6.6 | 1.5 | 0.0 | n/a | 816 | 204 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 20.9 | 6.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.6 | 2.0 | 119.3 | n/a | 217 | 54 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 10 | 2 |
Potassium (mg) | 369.0 | 25.1 | n/a | 80.0 | n/a | 0.3 | 553.3 | 706.3 | 58.4 | 34.7 | 24.1 | 6.9 | 30.4 | n/a | 23.5 | 63.2 | 12.6 | 0.5 | n/a | 1,988 | 497 |
Proline (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 21.7 | 2.4 | n/a | 0.6 | n/a | 0.0 | 2.8 | 2.6 | 0.4 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 32 | 8 |
Retinol (mcg) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 12 | 3 |
Selenium (mcg) | 23.0 | 7.9 | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
Serine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 705.6 | 0.5 | n/a | 1.2 | n/a | 0.5 | 17.9 | 14.9 | 1.6 | 0.4 | 1.0 | 509.8 | 0.3 | n/a | 0.3 | 6.4 | 0.3 | 1.1 | n/a | 1,262 | 315 |
Starch (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.0 | 2.7 | 7.8 | 1.7 | 0.6 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.9 | 0.3 | 1.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 7.7 | n/a | 15 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 2 | 1 |
Total Fat (g) | 0.9 | 0.2 | n/a | 0.2 | n/a | 27.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 54.0 | n/a | 84 | 21 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 5.4 | 0.0 | n/a | 12.8 | n/a | 0.0 | 19,510.4 | 2,482.3 | 0.8 | 150.9 | 0.5 | 23.7 | 1.8 | n/a | 419.4 | 960.3 | 17.0 | 0.0 | n/a | 23,585 | 5,896 |
Vitamin A, RAE (mcg) | 1.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | 976.6 | 125.2 | 0.0 | 7.6 | 0.0 | 1.2 | 0.0 | n/a | 21.0 | 48.0 | 0.9 | 0.0 | n/a | 1,183 | 296 |
Vitamin B-12 (mcg) | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 30.7 | n/a | 0.0 | 9.0 | 40.8 | 3.0 | 16.6 | 1.9 | 0.7 | 11.4 | n/a | 1.4 | 15.2 | 0.0 | 0.0 | n/a | 131 | 33 |
Vitamin D (IU) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Water (g) | 148.6 | 2.8 | n/a | 51.6 | n/a | 0.0 | 211.9 | 281.7 | 35.6 | 12.8 | 3.5 | 14.4 | 27.2 | n/a | 7.3 | 10.0 | 0.1 | 0.0 | n/a | 808 | 202 |
Zinc (mg) | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.