You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Vol-Au-Vents With Sweet and Sour Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 small (120g)
vol-au-vent cases
1/4 cup (35g)
cooked chicken
2 tablespoons (14g)
cheddar cheese
2 tablespoons (31g)
crushed pineapple
1 tablespoon (10g)
red onions
1 tablespoon (5g)
jalapeno peppers
1 tablespoon (15g)
ketchup
2 teaspoons (9g)
brown sugar
1 teaspoon (0g)
rice vinegar
Total 1 serving
Alanine (g) 0.3 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 1.2 0.3 0.6 0.1 0.0 0.0 0.5 0.0 n/a 3 0
Aspartic acid (g) 0.4 0.8 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.0 4.2 101.8 4.4 2.3 0.6 2.7 7.6 n/a 136 6
Calories 661.2 58.5 56.9 18.7 4.0 1.6 14.6 35.0 n/a 850 35
Calories (kj) 2,766.0 244.7 237.9 78.1 16.6 6.4 60.6 146.3 n/a 3,557 148
Carbohydrates (g) 54.1 0.0 0.2 4.9 0.9 0.4 3.8 9.0 n/a 73 3
Cholesterol (mg) 0.0 26.3 14.8 0.0 0.0 0.0 0.0 0.0 n/a 41 2
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.2 0.2 0.0 0.0 n/a 2 0
Folate (mcg) 93.6 1.8 2.5 1.6 1.9 1.5 1.5 0.1 n/a 104 4
Folate, DFE (mcg) 148.8 1.8 2.5 1.6 1.9 1.5 1.5 0.1 n/a 160 7
Folate, food (mcg) 15.6 1.8 2.5 1.6 1.9 1.5 1.5 0.1 n/a 26 1
Folic acid (mcg) 78.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78 3
Fructose n/a n/a n/a 2.0 0.1 0.1 1.4 0.1 n/a 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 0.2 0.1 1.8 0.1 n/a 5 0
Glutamic acid (g) 3.1 1.3 0.9 0.0 0.0 n/a 0.2 n/a n/a 5 0
Glycine (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.1 0.4 0.1 0.1 0.0 0.0 0.1 0.1 n/a 4 0
Isoleucine (g) 0.3 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.7 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.7 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 19.2 7.4 4.0 4.4 1.0 0.8 2.9 0.8 n/a 40 2
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 25.9 0.9 1.3 0.0 0.0 0.0 0.0 0.0 n/a 28 1
Niacin (mg) 5.0 2.8 0.0 0.1 0.0 0.1 0.2 0.0 n/a 8 0
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.4 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 72.0 67.2 72.3 1.9 2.9 1.4 5.0 0.4 n/a 223 9
Phytosterols n/a n/a n/a n/a 1.5 n/a 1.1 n/a n/a 3 0
Polyunsaturated Fat (g) 5.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 0
Potassium (mg) 73.2 80.2 13.8 38.0 14.6 13.4 57.3 12.2 n/a 303 13
Proline (g) 1.0 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 8.8 8.8 3.5 0.1 0.1 0.0 0.3 0.0 n/a 22 1
Retinol (mcg) 0.0 4.2 36.4 0.0 0.0 0.0 0.0 0.0 n/a 41 2
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 11.6 0.6 3.0 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Selenium (mcg) 29.0 8.6 2.0 0.1 0.1 0.0 0.0 0.1 n/a 40 2
Serine (g) 0.4 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 298.8 26.3 87.7 0.3 0.4 0.2 167.1 2.6 n/a 583 24
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.1 0.0 0.0 8.7 n/a 9 0
Sugar (g) 0.9 n/a 0.1 4.5 0.4 0.2 3.4 8.9 n/a 18 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 45.7 2.3 4.7 0.0 0.0 0.0 0.0 0.0 n/a 53 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1.2 14.4 141.5 11.8 0.2 58.2 140.0 0.0 n/a 367 15
Vitamin A, RAE (mcg) 0.0 4.2 37.4 0.6 0.0 2.9 7.1 0.0 n/a 52 2
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.7 6.4 2.3 0.0 n/a 12 1
Vitamin D n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Water (g) 10.2 23.6 5.2 26.0 8.9 5.0 10.4 0.1 n/a 89 4
Zinc (mg) 0.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Vol-Au-Vents With Sweet and Sour Salsa.