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    Nutritional Facts: Apple Carrot Finger/Tea Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    lemon juice
    1 (182g)
    granny smith apples
    8 ounces (227g)
    light cream cheese
    1 teaspoon (5g)
    brown sugar
    1 tablespoon (15g)
    low-fat milk
    1/2 cup (64g)
    carrots
    1/4 cup (36g)
    golden raisins
    1/4 cup (27g)
    pecans
    1/4 teaspoon (1g)
    cinnamon
    1 to taste (0g)
    bread
    Total 1 serving
    Alanine n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.3 0.0 n/a 1 0
    Ash (g) 0.0 0.3 3.1 0.0 0.1 0.6 0.6 0.4 0.0 n/a 5 0
    Aspartic acid n/a 0.1 1.8 n/a 0.0 0.1 n/a 0.3 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 24.3 n/a n/a 24 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 10.9 265.8 3.8 19.1 21.1 19.2 19.1 6.5 n/a 366 18
    Calories 1.1 94.6 574.8 17.5 6.4 26.2 109.5 188.3 1.6 n/a 1,020 51
    Calories (kj) 4.6 396.8 2,406.0 73.1 27.0 110.7 458.2 787.3 6.8 n/a 4,270 214
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.4 25.1 8.2 4.5 0.8 6.1 28.8 3.8 0.5 n/a 78 4
    Cholesterol (mg) 0.0 0.0 168.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 169 8
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
    Cystine n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 4.4 0.0 0.0 0.0 1.8 1.5 2.6 0.3 n/a 11 1
    Folate (mcg) 1.0 5.5 31.8 0.0 0.8 12.2 1.1 6.0 0.0 n/a 58 3
    Folate, DFE (mcg) 1.0 5.5 31.8 0.0 0.8 12.2 1.1 6.0 0.0 n/a 58 3
    Folate, food (mcg) 1.0 5.5 31.8 0.0 0.8 12.2 1.1 6.0 0.0 n/a 58 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 10.7 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 11 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 4.4 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 5 0
    Glutamic acid n/a 0.0 4.6 n/a 0.1 0.2 n/a 0.5 0.0 n/a 5 0
    Glycine n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Histidine n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.3 0.0 0.0 0.2 0.6 0.7 0.1 n/a 2 0
    Isoleucine n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 7.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a 8 0
    Leucine n/a 0.0 2.3 n/a 0.1 0.1 n/a 0.2 0.0 n/a 3 0
    Lysine n/a 0.0 2.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 2 0
    Magnesium (mg) 0.3 9.1 22.7 0.4 1.7 7.7 12.7 33.0 0.4 n/a 88 4
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.2 0.1 n/a 2 0
    Methionine n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 13.1 0.0 0.0 0.0 0.0 11.1 0.0 n/a 24 1
    Niacin (mg) 0.0 0.2 0.5 0.0 0.0 0.6 0.4 0.3 0.0 n/a 2 0
    Pantothenic acid (mg) 0.0 0.1 1.3 0.0 0.1 0.2 0.1 0.2 0.0 n/a 2 0
    Phenylalanine n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Phosphorus (mg) 0.4 20.0 313.5 0.2 14.5 22.4 41.7 75.5 0.4 n/a 489 24
    Phytosterols n/a 21.8 n/a n/a n/a n/a n/a 27.8 0.2 n/a 50 2
    Polyunsaturated Fat (g) 0.0 0.1 2.2 0.0 0.0 0.1 0.0 5.9 0.0 n/a 8 0
    Potassium (mg) 5.2 194.7 345.3 6.1 22.9 204.8 270.4 111.7 2.8 n/a 1,164 58
    Proline n/a 0.0 2.3 n/a 0.1 0.0 n/a 0.1 0.0 n/a 3 0
    Protein (g) 0.0 0.5 20.8 0.0 0.5 0.6 1.2 2.5 0.0 n/a 26 1
    Retinol (mcg) 0.0 0.0 543.0 0.0 8.8 0.0 0.0 0.0 0.0 n/a 552 28
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 29.1 0.0 0.1 0.0 0.1 1.7 0.0 n/a 31 2
    Selenium (mcg) 0.0 0.0 6.8 0.1 0.5 0.1 0.3 1.0 0.0 n/a 9 0
    Serine n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Sodium (mg) 0.1 1.8 758.8 1.3 6.7 44.2 4.4 0.0 0.1 n/a 817 41
    Starch (g) 0.0 0.1 1.1 n/a n/a 0.9 n/a 0.1 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
    Sucrose (g) 0.0 3.8 0.0 4.3 0.0 2.3 n/a 1.1 0.0 n/a 11 1
    Sugar (g) 0.1 18.9 7.2 4.5 0.8 3.0 21.5 1.1 0.0 n/a 57 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Threonine n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.3 0.9 0.0 0.0 0.4 0.0 0.4 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 n/a 6.7 0.1 n/a 7 0
    Total Fat (g) 0.0 0.3 51.8 0.0 0.1 0.2 0.2 19.6 0.0 n/a 72 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Valine n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.3 98.3 1,910.8 0.0 29.9 10,691.8 0.0 15.3 1.9 n/a 12,748 637
    Vitamin A, RAE (mcg) 0.0 5.5 547.6 0.0 8.8 534.4 0.0 0.8 0.1 n/a 1,097 55
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Vitamin C (mg) 2.0 8.4 0.0 0.0 0.0 3.8 1.2 0.3 0.0 n/a 16 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.0 n/a 7 0
    Water (g) 4.7 155.7 143.4 0.1 13.7 56.5 5.4 1.0 0.1 n/a 381 19
    Zinc (mg) 0.0 0.1 1.9 0.0 0.1 0.2 0.1 1.2 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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