You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Carrot Finger/Tea Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
lemon juice
1 (182g)
granny smith apples
8 ounces (227g)
light cream cheese
1 teaspoon (5g)
brown sugar
1 tablespoon (15g)
low-fat milk
1/2 cup (64g)
carrots
1/4 cup (36g)
golden raisins
1/4 cup (27g)
pecans
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
bread
Total 1 serving
Alanine n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.3 0.0 n/a 1 0
Ash (g) 0.0 0.3 3.1 0.0 0.1 0.6 0.6 0.4 0.0 n/a 5 0
Aspartic acid n/a 0.1 1.8 n/a 0.0 0.1 n/a 0.3 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 24.3 n/a n/a 24 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 10.9 265.8 3.8 19.1 21.1 19.2 19.1 6.5 n/a 366 18
Calories 1.1 94.6 574.8 17.5 6.4 26.2 109.5 188.3 1.6 n/a 1,020 51
Calories (kj) 4.6 396.8 2,406.0 73.1 27.0 110.7 458.2 787.3 6.8 n/a 4,270 214
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.4 25.1 8.2 4.5 0.8 6.1 28.8 3.8 0.5 n/a 78 4
Cholesterol (mg) 0.0 0.0 168.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 169 8
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Cystine n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.4 0.0 0.0 0.0 1.8 1.5 2.6 0.3 n/a 11 1
Folate (mcg) 1.0 5.5 31.8 0.0 0.8 12.2 1.1 6.0 0.0 n/a 58 3
Folate, DFE (mcg) 1.0 5.5 31.8 0.0 0.8 12.2 1.1 6.0 0.0 n/a 58 3
Folate, food (mcg) 1.0 5.5 31.8 0.0 0.8 12.2 1.1 6.0 0.0 n/a 58 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 10.7 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 11 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 4.4 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 5 0
Glutamic acid n/a 0.0 4.6 n/a 0.1 0.2 n/a 0.5 0.0 n/a 5 0
Glycine n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Histidine n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.3 0.0 0.0 0.2 0.6 0.7 0.1 n/a 2 0
Isoleucine n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 7.2 0.0 0.8 0.0 n/a 0.0 0.0 n/a 8 0
Leucine n/a 0.0 2.3 n/a 0.1 0.1 n/a 0.2 0.0 n/a 3 0
Lysine n/a 0.0 2.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 2 0
Magnesium (mg) 0.3 9.1 22.7 0.4 1.7 7.7 12.7 33.0 0.4 n/a 88 4
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.2 0.1 n/a 2 0
Methionine n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 13.1 0.0 0.0 0.0 0.0 11.1 0.0 n/a 24 1
Niacin (mg) 0.0 0.2 0.5 0.0 0.0 0.6 0.4 0.3 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.1 1.3 0.0 0.1 0.2 0.1 0.2 0.0 n/a 2 0
Phenylalanine n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 0.4 20.0 313.5 0.2 14.5 22.4 41.7 75.5 0.4 n/a 489 24
Phytosterols n/a 21.8 n/a n/a n/a n/a n/a 27.8 0.2 n/a 50 2
Polyunsaturated Fat (g) 0.0 0.1 2.2 0.0 0.0 0.1 0.0 5.9 0.0 n/a 8 0
Potassium (mg) 5.2 194.7 345.3 6.1 22.9 204.8 270.4 111.7 2.8 n/a 1,164 58
Proline n/a 0.0 2.3 n/a 0.1 0.0 n/a 0.1 0.0 n/a 3 0
Protein (g) 0.0 0.5 20.8 0.0 0.5 0.6 1.2 2.5 0.0 n/a 26 1
Retinol (mcg) 0.0 0.0 543.0 0.0 8.8 0.0 0.0 0.0 0.0 n/a 552 28
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 29.1 0.0 0.1 0.0 0.1 1.7 0.0 n/a 31 2
Selenium (mcg) 0.0 0.0 6.8 0.1 0.5 0.1 0.3 1.0 0.0 n/a 9 0
Serine n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Sodium (mg) 0.1 1.8 758.8 1.3 6.7 44.2 4.4 0.0 0.1 n/a 817 41
Starch (g) 0.0 0.1 1.1 n/a n/a 0.9 n/a 0.1 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 0.0 3.8 0.0 4.3 0.0 2.3 n/a 1.1 0.0 n/a 11 1
Sugar (g) 0.1 18.9 7.2 4.5 0.8 3.0 21.5 1.1 0.0 n/a 57 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.9 0.0 0.0 0.4 0.0 0.4 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 n/a 6.7 0.1 n/a 7 0
Total Fat (g) 0.0 0.3 51.8 0.0 0.1 0.2 0.2 19.6 0.0 n/a 72 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Valine n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.3 98.3 1,910.8 0.0 29.9 10,691.8 0.0 15.3 1.9 n/a 12,748 637
Vitamin A, RAE (mcg) 0.0 5.5 547.6 0.0 8.8 534.4 0.0 0.8 0.1 n/a 1,097 55
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 2.0 8.4 0.0 0.0 0.0 3.8 1.2 0.3 0.0 n/a 16 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.0 n/a 7 0
Water (g) 4.7 155.7 143.4 0.1 13.7 56.5 5.4 1.0 0.1 n/a 381 19
Zinc (mg) 0.0 0.1 1.9 0.0 0.1 0.2 0.1 1.2 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Carrot Finger/Tea Sandwiches.