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    Nutritional Facts: Sausage and Cheese Breakfast Strudels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    1/3 cup (36g)
    swiss cheese
    2 tablespoons (10g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne
    1/8 teaspoon (0g)
    nutmeg
    1/4 lb (113g)
    bulk pork sausage
    5 (250g)
    eggs
    3/4 teaspoon (1g)
    fresh thyme leaves
    1 tablespoon (4g)
    fresh parsley
    5 sheets (95g)
    phyllo dough
    1/2 cup (114g)
    butter
    1/4 cup (27g)
    dry breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.3 0.3 0.1 0.0 n/a n/a 1.7 1.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.3 0.2 0.0 n/a n/a 1.8 2.1 n/a 0.0 0.3 0.0 0.1 0.2 0.0 5 1
    Ash (g) 0.6 0.1 1.8 1.0 0.8 1.5 0.0 0.0 1.5 2.7 0.0 0.1 1.5 2.4 0.8 0.8 0.2 16 3
    Aspartic acid (g) 0.0 0.1 0.6 0.6 0.3 0.0 n/a n/a 2.7 3.3 n/a 0.0 0.3 0.1 0.2 0.3 0.0 8 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 2.3 290.4 284.5 110.9 0.4 0.3 0.5 24.9 140.0 2.4 5.2 10.5 27.2 49.4 110.9 10.5 1,077 215
    Calories 203.6 56.9 156.2 136.7 43.1 0.0 0.7 1.5 336.6 357.5 0.6 1.4 284.1 813.8 106.7 43.1 2.7 2,545 509
    Calories (kj) 851.7 238.0 653.9 572.2 180.5 0.0 3.0 6.4 1,408.7 1,497.5 2.5 5.7 1,188.5 3,403.9 446.3 180.5 11.5 10,651 2,130
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 11.3 1.9 0.4 0.0 0.1 0.1 0.0 1.8 0.1 0.2 50.0 0.1 19.4 0.4 0.5 98 20
    Cholesterol (mg) 61.1 0.0 34.2 33.1 8.8 0.0 0.0 0.0 106.5 930.0 0.0 0.0 0.0 244.0 0.0 8.8 0.0 1,426 285
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1.8 0.0 1.2 0.0 0.3 4 1
    Folate (mcg) 0.9 28.6 12.2 2.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 83.6 3.4 28.9 1.0 11.6 304 61
    Folate, DFE (mcg) 0.9 45.5 12.2 2.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 130.2 3.4 44.3 1.0 11.6 383 77
    Folate, food (mcg) 0.9 4.5 12.2 2.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 17.1 3.4 6.8 1.0 11.6 191 38
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.5 0.0 22.1 0.0 0.0 113 23
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.5 0.0 n/a 2 0
    Glutamic acid (g) 0.1 0.5 1.7 2.1 0.9 0.0 n/a n/a 4.6 4.2 n/a 0.0 2.3 0.2 1.1 0.9 0.0 18 4
    Glycine (g) 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a 1.4 1.1 n/a 0.0 0.2 0.0 0.1 0.1 0.0 3 1
    Histidine (g) 0.0 0.0 0.2 0.4 0.1 0.0 n/a n/a 1.2 0.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 3 1
    Iron (mg) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 1.5 4.4 0.1 0.2 3.0 0.0 1.3 0.1 0.5 12 2
    Isoleucine (g) 0.0 0.1 0.5 0.6 0.2 0.0 n/a n/a 1.4 1.7 0.0 0.0 0.2 0.1 0.1 0.2 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.8 1.1 0.4 0.0 n/a n/a 2.3 2.7 0.0 0.0 0.5 0.1 0.3 0.4 0.0 9 2
    Lysine (g) 0.0 0.0 0.6 0.9 0.3 0.0 n/a n/a 2.6 2.3 0.0 0.0 0.2 0.1 0.1 0.3 0.0 7 1
    Magnesium (mg) 0.6 3.4 31.7 13.7 3.8 0.0 0.3 0.5 27.2 30.0 1.0 1.9 14.3 2.3 11.6 3.8 3.8 150 30
    Maltose n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.8 1.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 3 1
    Monounsaturated Fat (g) 6.0 0.0 2.6 2.6 0.8 0.0 0.0 0.0 10.5 9.1 0.0 0.0 3.0 23.9 0.3 0.8 0.0 60 12
    Niacin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 4.8 0.2 0.0 0.0 3.9 0.0 1.8 0.0 0.1 12 2
    Pantothenic acid (mg) 0.0 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.6 3.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.1 0.4 0.6 0.2 0.0 n/a n/a 1.2 1.7 n/a 0.0 0.3 0.0 0.2 0.2 0.0 5 1
    Phosphorus (mg) 6.8 16.9 226.9 203.9 72.9 0.0 0.7 0.6 256.1 495.0 0.6 2.2 71.3 27.2 44.6 72.9 4.4 1,503 301
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 0.2 n/a n/a 2.2 n/a 0.4 3 1
    Polyunsaturated Fat (g) 0.9 0.1 0.3 0.3 0.1 0.0 0.0 0.0 2.1 4.8 0.0 0.0 0.9 3.5 0.6 0.1 0.0 14 3
    Potassium (mg) 6.8 16.7 368.4 27.7 12.5 0.1 4.5 1.0 410.3 345.0 3.7 21.1 70.3 27.2 52.9 12.5 42.1 1,423 285
    Proline (g) 0.0 0.2 0.8 1.3 0.5 0.0 n/a n/a 1.2 1.3 n/a 0.0 0.8 0.1 0.4 0.5 0.0 7 1
    Protein (g) 0.2 1.6 8.0 9.7 3.8 0.0 0.0 0.0 29.1 31.4 0.0 0.1 6.7 1.0 3.6 3.8 0.2 99 20
    Retinol (mcg) 190.6 0.0 75.6 77.0 22.3 0.0 0.0 0.0 2.3 400.0 0.0 0.0 0.0 761.6 0.0 22.3 0.0 1,552 310
    Riboflavin (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 1
    Saturated Fat (g) 14.6 0.0 5.6 6.4 1.7 0.0 0.0 0.1 8.7 7.8 0.0 0.0 1.4 58.3 0.3 1.7 0.0 107 21
    Selenium (mcg) 0.3 5.3 4.9 6.5 1.8 0.0 0.0 0.0 40.1 76.8 n/a 0.0 22.1 1.1 6.8 1.8 0.0 168 34
    Serine (g) 0.0 0.1 0.4 0.6 0.2 0.0 n/a n/a 1.2 2.4 n/a 0.0 0.3 0.1 0.2 0.2 0.0 6 1
    Sodium (mg) 202.8 0.3 119.6 69.1 152.9 581.4 0.1 0.0 82.7 355.0 0.1 2.1 458.9 810.4 197.6 152.9 4.3 3,190 638
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.2 0.1 1.7 0.1 0.1 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.4 0.4 0.1 0.0 n/a n/a 1.3 1.4 0.0 0.0 0.2 0.0 0.1 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.2 2.6 n/a 0.0 0.1 2.6 0.0 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 2 0
    Total Fat (g) 23.0 0.2 8.9 10.0 2.9 0.0 0.0 0.1 23.5 23.8 0.0 0.0 5.7 92.1 1.4 2.9 0.1 195 39
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.4 n/a n/a n/a 4 1
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.4 0.6 0.2 0.0 n/a n/a 1.0 1.2 n/a 0.0 0.2 0.0 0.1 0.2 0.0 4 1
    Valine (g) 0.0 0.1 0.5 0.8 0.3 0.0 n/a n/a 1.6 2.1 0.0 0.0 0.3 0.1 0.2 0.3 0.0 6 1
    Vitamin A, IU (IU) 709.7 0.0 336.7 298.5 86.5 0.0 93.6 0.3 9.1 1,350.0 28.5 320.1 0.0 2,836.4 0.0 86.5 640.2 6,796 1,359
    Vitamin A, RAE (mcg) 194.3 0.0 80.5 79.1 22.9 0.0 4.7 0.0 2.3 400.0 1.4 16.0 0.0 776.3 0.0 22.9 32.0 1,632 326
    Vitamin B-12 (mcg) 0.0 0.0 0.9 1.2 0.2 0.0 0.0 0.0 0.6 2.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1.0 5.1 0.0 0.0 0.0 0.0 10.1 21 4
    Vitamin D (IU) 17.0 0.0 n/a 7.2 2.1 0.0 0.0 0.0 23.8 205.0 0.0 0.0 0.0 68.1 0.0 2.1 0.0 325 65
    Water (g) 4.5 1.9 214.0 13.3 2.1 0.0 0.0 0.0 59.8 190.4 0.4 3.3 31.0 18.0 1.8 2.1 6.7 549 110
    Zinc (mg) 0.0 0.1 0.9 1.6 0.4 0.0 0.0 0.0 3.6 3.2 0.0 0.0 0.5 0.1 0.4 0.4 0.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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