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Nutritional Facts: Sausage and Cheese Breakfast Strudels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1/3 cup (36g)
swiss cheese
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne
1/8 teaspoon (0g)
nutmeg
1/4 lb (113g)
bulk pork sausage
5 (250g)
eggs
3/4 teaspoon (1g)
fresh thyme leaves
1 tablespoon (4g)
fresh parsley
5 sheets (95g)
phyllo dough
1/2 cup (114g)
butter
1/4 cup (27g)
dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.3 0.1 0.0 n/a n/a 1.7 1.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.3 0.2 0.0 n/a n/a 1.8 2.1 n/a 0.0 0.3 0.0 0.1 0.2 0.0 5 1
Ash (g) 0.6 0.1 1.8 1.0 0.8 1.5 0.0 0.0 1.5 2.7 0.0 0.1 1.5 2.4 0.8 0.8 0.2 16 3
Aspartic acid (g) 0.0 0.1 0.6 0.6 0.3 0.0 n/a n/a 2.7 3.3 n/a 0.0 0.3 0.1 0.2 0.3 0.0 8 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.3 290.4 284.5 110.9 0.4 0.3 0.5 24.9 140.0 2.4 5.2 10.5 27.2 49.4 110.9 10.5 1,077 215
Calories 203.6 56.9 156.2 136.7 43.1 0.0 0.7 1.5 336.6 357.5 0.6 1.4 284.1 813.8 106.7 43.1 2.7 2,545 509
Calories (kj) 851.7 238.0 653.9 572.2 180.5 0.0 3.0 6.4 1,408.7 1,497.5 2.5 5.7 1,188.5 3,403.9 446.3 180.5 11.5 10,651 2,130
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 11.3 1.9 0.4 0.0 0.1 0.1 0.0 1.8 0.1 0.2 50.0 0.1 19.4 0.4 0.5 98 20
Cholesterol (mg) 61.1 0.0 34.2 33.1 8.8 0.0 0.0 0.0 106.5 930.0 0.0 0.0 0.0 244.0 0.0 8.8 0.0 1,426 285
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1.8 0.0 1.2 0.0 0.3 4 1
Folate (mcg) 0.9 28.6 12.2 2.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 83.6 3.4 28.9 1.0 11.6 304 61
Folate, DFE (mcg) 0.9 45.5 12.2 2.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 130.2 3.4 44.3 1.0 11.6 383 77
Folate, food (mcg) 0.9 4.5 12.2 2.2 1.0 0.0 0.2 0.2 6.8 117.5 0.3 5.8 17.1 3.4 6.8 1.0 11.6 191 38
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.5 0.0 22.1 0.0 0.0 113 23
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.5 0.0 n/a 2 0
Glutamic acid (g) 0.1 0.5 1.7 2.1 0.9 0.0 n/a n/a 4.6 4.2 n/a 0.0 2.3 0.2 1.1 0.9 0.0 18 4
Glycine (g) 0.0 0.1 0.2 0.2 0.1 0.0 n/a n/a 1.4 1.1 n/a 0.0 0.2 0.0 0.1 0.1 0.0 3 1
Histidine (g) 0.0 0.0 0.2 0.4 0.1 0.0 n/a n/a 1.2 0.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 3 1
Iron (mg) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 1.5 4.4 0.1 0.2 3.0 0.0 1.3 0.1 0.5 12 2
Isoleucine (g) 0.0 0.1 0.5 0.6 0.2 0.0 n/a n/a 1.4 1.7 0.0 0.0 0.2 0.1 0.1 0.2 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.8 1.1 0.4 0.0 n/a n/a 2.3 2.7 0.0 0.0 0.5 0.1 0.3 0.4 0.0 9 2
Lysine (g) 0.0 0.0 0.6 0.9 0.3 0.0 n/a n/a 2.6 2.3 0.0 0.0 0.2 0.1 0.1 0.3 0.0 7 1
Magnesium (mg) 0.6 3.4 31.7 13.7 3.8 0.0 0.3 0.5 27.2 30.0 1.0 1.9 14.3 2.3 11.6 3.8 3.8 150 30
Maltose n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.8 1.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 3 1
Monounsaturated Fat (g) 6.0 0.0 2.6 2.6 0.8 0.0 0.0 0.0 10.5 9.1 0.0 0.0 3.0 23.9 0.3 0.8 0.0 60 12
Niacin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 4.8 0.2 0.0 0.0 3.9 0.0 1.8 0.0 0.1 12 2
Pantothenic acid (mg) 0.0 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.6 3.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.4 0.6 0.2 0.0 n/a n/a 1.2 1.7 n/a 0.0 0.3 0.0 0.2 0.2 0.0 5 1
Phosphorus (mg) 6.8 16.9 226.9 203.9 72.9 0.0 0.7 0.6 256.1 495.0 0.6 2.2 71.3 27.2 44.6 72.9 4.4 1,503 301
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 0.2 n/a n/a 2.2 n/a 0.4 3 1
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.3 0.1 0.0 0.0 0.0 2.1 4.8 0.0 0.0 0.9 3.5 0.6 0.1 0.0 14 3
Potassium (mg) 6.8 16.7 368.4 27.7 12.5 0.1 4.5 1.0 410.3 345.0 3.7 21.1 70.3 27.2 52.9 12.5 42.1 1,423 285
Proline (g) 0.0 0.2 0.8 1.3 0.5 0.0 n/a n/a 1.2 1.3 n/a 0.0 0.8 0.1 0.4 0.5 0.0 7 1
Protein (g) 0.2 1.6 8.0 9.7 3.8 0.0 0.0 0.0 29.1 31.4 0.0 0.1 6.7 1.0 3.6 3.8 0.2 99 20
Retinol (mcg) 190.6 0.0 75.6 77.0 22.3 0.0 0.0 0.0 2.3 400.0 0.0 0.0 0.0 761.6 0.0 22.3 0.0 1,552 310
Riboflavin (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 14.6 0.0 5.6 6.4 1.7 0.0 0.0 0.1 8.7 7.8 0.0 0.0 1.4 58.3 0.3 1.7 0.0 107 21
Selenium (mcg) 0.3 5.3 4.9 6.5 1.8 0.0 0.0 0.0 40.1 76.8 n/a 0.0 22.1 1.1 6.8 1.8 0.0 168 34
Serine (g) 0.0 0.1 0.4 0.6 0.2 0.0 n/a n/a 1.2 2.4 n/a 0.0 0.3 0.1 0.2 0.2 0.0 6 1
Sodium (mg) 202.8 0.3 119.6 69.1 152.9 581.4 0.1 0.0 82.7 355.0 0.1 2.1 458.9 810.4 197.6 152.9 4.3 3,190 638
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.2 0.1 1.7 0.1 0.1 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.4 0.4 0.1 0.0 n/a n/a 1.3 1.4 0.0 0.0 0.2 0.0 0.1 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.2 2.6 n/a 0.0 0.1 2.6 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 2 0
Total Fat (g) 23.0 0.2 8.9 10.0 2.9 0.0 0.0 0.1 23.5 23.8 0.0 0.0 5.7 92.1 1.4 2.9 0.1 195 39
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.4 n/a n/a n/a 4 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.7 n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.4 0.6 0.2 0.0 n/a n/a 1.0 1.2 n/a 0.0 0.2 0.0 0.1 0.2 0.0 4 1
Valine (g) 0.0 0.1 0.5 0.8 0.3 0.0 n/a n/a 1.6 2.1 0.0 0.0 0.3 0.1 0.2 0.3 0.0 6 1
Vitamin A, IU (IU) 709.7 0.0 336.7 298.5 86.5 0.0 93.6 0.3 9.1 1,350.0 28.5 320.1 0.0 2,836.4 0.0 86.5 640.2 6,796 1,359
Vitamin A, RAE (mcg) 194.3 0.0 80.5 79.1 22.9 0.0 4.7 0.0 2.3 400.0 1.4 16.0 0.0 776.3 0.0 22.9 32.0 1,632 326
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.2 0.2 0.0 0.0 0.0 0.6 2.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.8 0.0 1.0 5.1 0.0 0.0 0.0 0.0 10.1 21 4
Vitamin D (IU) 17.0 0.0 n/a 7.2 2.1 0.0 0.0 0.0 23.8 205.0 0.0 0.0 0.0 68.1 0.0 2.1 0.0 325 65
Water (g) 4.5 1.9 214.0 13.3 2.1 0.0 0.0 0.0 59.8 190.4 0.4 3.3 31.0 18.0 1.8 2.1 6.7 549 110
Zinc (mg) 0.0 0.1 0.9 1.6 0.4 0.0 0.0 0.0 3.6 3.2 0.0 0.0 0.5 0.1 0.4 0.4 0.1 11 2

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