Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) pork spareribs |
1 to taste (8g) salt and black pepper |
3 tablespoons (43g) butter |
1 (110g) onions |
1 tablespoon (8g) garlic |
1 stalk (40g) celery |
1/2 teaspoon (1g) red chili pepper flakes |
1 cup (240g) ketchup |
1 cup (237g) water |
1/3 cup (81g) lemon juice |
2 tablespoons (30g) cider vinegar |
2 tablespoons (28g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) mustard powder |
1/2 teaspoon (0g) seasoning salt |
1 teaspoon (2g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 14.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 9.1 | n/a | 0.9 | 0.4 | 0.1 | 0.3 | 0.2 | 8.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 21 | 3 |
| Aspartic acid (g) | 20.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | n/a | 10.2 | 25.3 | 15.1 | 16.0 | 4.5 | 43.2 | 7.1 | 4.9 | 2.1 | 22.9 | 18.2 | 2.7 | n/a | 10.2 | 387 | 64 |
| Calories | 3,776.1 | n/a | 305.4 | 44.0 | 12.5 | 6.4 | 3.8 | 232.8 | 0.0 | 17.9 | 6.3 | 104.9 | 13.3 | 5.1 | n/a | 5.8 | 4,534 | 756 |
| Calories (kj) | 15,799.5 | n/a | 1,277.6 | 182.6 | 52.1 | 26.8 | 15.9 | 969.6 | 0.0 | 73.9 | 26.8 | 438.8 | 55.4 | 21.3 | n/a | 24.2 | 18,964 | 3,161 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | 2.8 | 1.2 | 0.7 | 60.4 | 0.0 | 5.6 | 0.3 | 27.1 | 3.3 | 0.3 | n/a | 1.5 | 113 | 19 |
| Cholesterol (mg) | 1,090.6 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,182 | 197 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.6 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 5 | 1 |
| Folate (mcg) | 0.0 | n/a | 1.3 | 20.9 | 0.3 | 14.4 | 0.4 | 24.0 | 0.0 | 16.3 | 0.0 | 0.3 | 1.4 | 1.6 | n/a | 0.4 | 81 | 14 |
| Folate, DFE (mcg) | 0.0 | n/a | 1.3 | 20.9 | 0.3 | 14.4 | 0.4 | 24.0 | 0.0 | 16.3 | 0.0 | 0.3 | 1.4 | 1.6 | n/a | 0.4 | 81 | 14 |
| Folate, food (mcg) | 0.0 | n/a | 1.3 | 20.9 | 0.3 | 14.4 | 0.4 | 24.0 | 0.0 | 16.3 | 0.0 | 0.3 | 1.4 | 1.6 | n/a | 0.4 | 81 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.1 | 22.3 | n/a | 0.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 25 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 0.0 | 28.2 | n/a | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 32 | 5 |
| Glutamic acid (g) | 33.7 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 37 | 6 |
| Glycine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 12.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.2 | 16 | 3 |
| Isoleucine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Lysine (g) | 19.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Magnesium (mg) | 218.1 | n/a | 0.9 | 11.0 | 2.1 | 4.4 | 2.0 | 45.6 | 2.4 | 4.9 | 1.5 | 2.5 | 2.2 | 3.7 | n/a | 3.9 | 305 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Methionine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 116.4 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 126 | 21 |
| Niacin (mg) | 63.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 68 | 11 |
| Pantothenic acid (mg) | 8.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,922.1 | n/a | 10.2 | 31.9 | 12.8 | 9.6 | 4.1 | 79.2 | 0.0 | 6.5 | 2.4 | 1.1 | 10.2 | 8.3 | n/a | 3.6 | 2,102 | 350 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 2.4 | 1.1 | 16.8 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 2.1 | 40 | 7 |
| Polyunsaturated Fat (g) | 53.9 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 56 | 9 |
| Potassium (mg) | 3,298.9 | n/a | 10.2 | 160.6 | 33.5 | 104.0 | 26.3 | 916.8 | 2.4 | 83.7 | 21.8 | 36.7 | 136.0 | 7.4 | n/a | 30.6 | 4,869 | 811 |
| Proline (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 210.9 | n/a | 0.4 | 1.2 | 0.5 | 0.3 | 0.2 | 4.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 218 | 36 |
| Retinol (mcg) | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 286 | 48 |
| Riboflavin (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 102.6 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 125 | 21 |
| Selenium (mcg) | 299.9 | n/a | 0.4 | 0.6 | 1.2 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2.1 | n/a | 0.1 | 306 | 51 |
| Serine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 1,104.2 | n/a | 304.2 | 4.4 | 1.4 | 32.0 | 22.1 | 2,673.6 | 7.1 | 0.8 | 1.5 | 7.7 | 166.6 | 0.1 | n/a | 0.5 | 4,326 | 721 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 26.1 | n/a | 0.0 | n/a | 0.0 | 28 | 5 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 0.7 | 0.1 | 54.6 | 0.0 | 2.0 | 0.1 | 26.8 | 1.7 | 0.1 | n/a | 0.0 | 91 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 5.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 319.0 | n/a | 34.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 355 | 59 |
| Trans-monoenoic Fat (g) | 1.9 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 3.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,064.6 | 2.2 | 0.8 | 179.6 | 400.3 | 2,239.2 | 0.0 | 4.9 | 0.0 | 0.0 | 13.4 | 0.3 | n/a | 12.6 | 3,918 | 653 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 291.4 | 0.0 | 0.0 | 8.8 | 20.0 | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 434 | 72 |
| Vitamin B-12 (mcg) | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 7.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | 2.6 | 1.2 | 0.0 | 36.2 | 0.0 | 31.4 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 82 | 14 |
| Vitamin D (IU) | 1,240.5 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,266 | 211 |
| Water (g) | 814.5 | n/a | 6.8 | 98.0 | 4.9 | 38.2 | 0.1 | 166.0 | 236.8 | 75.0 | 28.0 | 0.4 | 13.4 | 0.1 | n/a | 0.3 | 1,482 | 247 |
| Zinc (mg) | 34.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 35 | 6 |
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