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Nutritional Facts: Grilled Chicken Breasts With Chimichurri Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 medium (30g)
garlic cloves
1 bunch (0g)
Italian parsley
3/4 cup (162g)
olive oil
2 teaspoons (9g)
olive oil
1/4 cup (59g)
water
1/4 cup (0g)
white balsamic vinegar
3/4 teaspoon (1g)
dried oregano
3/4 teaspoon (1g)
dried basil
1/4 teaspoon (0g)
hot pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
3 (870g)
whole boneless chicken breasts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10.3 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 11.2 11 2
Ash (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 8.8 9 2
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 16.2 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.3 n/a 1.6 0.1 1.8 n/a 12.0 11.8 0.1 n/a 95.7 177 30
Calories 44.7 n/a 1,432.1 79.6 0.0 n/a 2.0 1.2 0.6 n/a 1,496.4 3,057 509
Calories (kj) 186.9 n/a 5,992.4 332.9 0.0 n/a 8.3 5.1 2.6 n/a 6,264.0 12,792 2,132
Carbohydrates (g) 9.9 n/a 0.0 0.0 0.0 n/a 0.5 0.3 0.1 n/a 0.0 11 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 556.8 557 93
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 2 0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.1 n/a 0.0 1 0
Folate (mcg) 0.9 n/a 0.0 0.0 0.0 n/a 1.8 1.6 0.1 n/a 34.8 39 7
Folate, DFE (mcg) 0.9 n/a 0.0 0.0 0.0 n/a 1.8 1.6 0.1 n/a 34.8 39 7
Folate, food (mcg) 0.9 n/a 0.0 0.0 0.0 n/a 1.8 1.6 0.1 n/a 34.8 39 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 26.8 27 5
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10.7 11 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.4 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 0.9 0.1 0.0 n/a 0.3 0.5 0.0 n/a 6.4 9 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.2 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 13.3 13 2
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 15.0 15 3
Magnesium (mg) 7.5 n/a 0.0 0.0 0.6 n/a 2.0 3.7 0.2 n/a 217.5 232 39
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.9 5 1
Monounsaturated Fat (g) 0.0 n/a 118.2 6.6 0.0 n/a 0.0 0.0 0.0 n/a 33.2 158 26
Niacin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 86.2 86 14
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.0 7 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.1 7 1
Phosphorus (mg) 45.9 n/a 0.0 0.0 0.0 n/a 1.1 1.4 0.3 n/a 1,513.8 1,563 260
Phytosterols n/a n/a 358.0 19.9 n/a n/a 1.5 0.6 n/a n/a n/a 380 63
Polyunsaturated Fat (g) 0.1 n/a 17.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 17.1 35 6
Potassium (mg) 120.3 n/a 1.6 0.1 0.6 n/a 9.5 13.8 3.6 n/a 1,914.0 2,063 344
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.3 8 1
Protein (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 181.4 184 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 208.8 209 35
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1 0
Saturated Fat (g) 0.0 n/a 22.4 1.2 0.0 n/a 0.0 0.0 0.0 n/a 23.1 47 8
Selenium (mcg) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 144.4 149 25
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.3 6 1
Sodium (mg) 5.1 n/a 3.2 0.2 1.8 n/a 0.2 0.4 0.2 n/a 548.1 559 93
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.6 8 1
Tocopherol, alpha (mg) 0.0 n/a 23.2 1.3 0.0 n/a 0.1 0.1 0.0 n/a 2.3 27 5
Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 0.1 n/a n/a 0.2 0.0 n/a n/a 0.5 2 0
Total Fat (g) 0.2 n/a 162.0 9.0 0.0 n/a 0.0 0.0 0.0 n/a 80.5 252 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.1 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.0 6 1
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.9 9 1
Vitamin A, IU (IU) 2.7 n/a 0.0 0.0 0.0 n/a 12.8 3.9 50.3 n/a 722.1 792 132
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.2 2.5 n/a 208.8 212 35
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 3 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.6 5 1
Vitamin C (mg) 9.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 9 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 139.2 139 23
Water (g) 17.6 n/a 0.0 0.0 59.2 n/a 0.1 0.1 0.0 n/a 604.3 681 114
Zinc (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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