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Nutritional Facts: Beef Teriyaki Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
ground beef
1/3 cup (96g)
soy sauce
1 teaspoon (2g)
ground ginger
1 teaspoon (3g)
garlic
1/3 cup (73g)
brown sugar
1 tablespoon (14g)
oil
2 1/2 cups (465g)
cooked rice
1 cup (70g)
sliced mushrooms
1/2 cup (32g)
pea pods
1 cup (70g)
cabbage
1 large (150g)
onions
3 (150g)
eggs
1/3 cup (33g)
scallions
1 tablespoon (8g)
garlic
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 1.8 0.5 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.4 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.1 0.2 1.2 0.0 0.1 0.0 5 1
Ash (g) 1.4 17.1 0.1 0.0 0.3 0.0 1.0 0.6 0.2 0.4 0.5 1.6 0.3 0.1 0.0 24 4
Aspartic acid (g) 2.5 0.8 0.0 0.0 n/a 0.0 1.0 0.1 0.1 0.1 0.1 2.0 0.1 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 19.2 2.1 5.1 60.8 0.0 14.0 2.1 13.5 28.0 34.5 84.0 24.0 15.1 0.0 325 54
Calories 324.7 57.5 6.0 4.2 278.4 120.2 604.5 15.4 13.2 17.5 60.0 214.5 10.7 12.5 481.8 2,221 370
Calories (kj) 1,356.4 240.7 25.3 17.4 1,164.8 503.1 2,529.6 65.1 55.4 72.1 249.0 898.5 45.0 52.1 2,016.0 9,290 1,548
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 5.3 1.3 0.9 71.9 0.0 132.9 2.3 2.4 4.1 14.0 1.1 2.4 2.8 0.0 241 40
Cholesterol (mg) 102.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 661 110
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.3 0.1 0.0 0.0 1.4 0.7 0.8 1.8 2.6 0.0 0.9 0.2 0.0 9 2
Folate (mcg) 9.1 17.3 0.2 0.1 0.7 0.0 269.7 11.9 13.2 30.1 28.5 70.5 21.3 0.3 0.0 473 79
Folate, DFE (mcg) 9.1 17.3 0.2 0.1 0.7 0.0 451.1 11.9 13.2 30.1 28.5 70.5 21.3 0.3 0.0 654 109
Folate, food (mcg) 9.1 17.3 0.2 0.1 0.7 0.0 9.3 11.9 13.2 30.1 28.5 70.5 21.3 0.3 0.0 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 260.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260 43
Fructose n/a n/a 0.0 n/a 0.8 n/a n/a 0.1 n/a 1.0 1.9 0.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.0 n/a n/a 1.0 n/a 1.2 3.0 0.6 n/a n/a n/a 7 1
Glutamic acid (g) 4.2 2.3 0.0 0.0 n/a 0.0 2.2 0.2 0.1 0.2 0.4 2.5 0.1 0.1 0.0 12 2
Glycine (g) 1.9 0.4 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 1
Histidine (g) 0.9 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.2 2.3 0.4 0.0 0.5 0.0 6.9 0.4 0.7 0.3 0.3 2.6 0.5 0.1 0.0 18 3
Isoleucine (g) 1.2 0.5 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.7 0.0 0.0 n/a 0.0 0.9 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.0 6 1
Lysine (g) 2.3 0.7 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 0.1 1.4 0.0 0.0 0.0 5 1
Magnesium (mg) 27.2 38.4 3.9 0.7 6.6 0.0 60.5 6.3 7.6 8.4 15.0 18.0 6.7 2.1 0.0 201 34
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.6 0.0 0.0 n/a 1.8 0.0 0.1 0.1 0.2 0.0 0.1 0.1 n/a 4 1
Methionine (g) 0.7 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 9.9 0.0 0.0 0.0 0.0 3.8 0.3 0.0 0.0 0.0 0.0 5.5 0.0 0.0 15.0 35 6
Niacin (mg) 7.0 3.8 0.2 0.0 0.1 0.0 8.5 2.5 0.2 0.2 0.2 0.1 0.2 0.1 0.0 23 4
Pantothenic acid (mg) 0.8 0.4 0.0 0.0 0.1 0.0 1.9 1.0 0.2 0.1 0.2 2.3 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.1 0.5 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 258.3 124.7 3.0 4.3 2.9 0.0 172.1 60.2 16.7 18.2 43.5 297.0 12.3 12.8 0.0 1,026 171
Phytosterols n/a n/a 1.5 n/a n/a 131.6 n/a n/a n/a 7.7 22.5 n/a n/a n/a 527.6 691 115
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 7.4 0.3 0.1 0.0 0.0 0.0 2.9 0.0 0.0 29.8 41 7
Potassium (mg) 445.6 203.3 23.8 11.2 97.4 0.0 134.9 222.6 63.0 119.0 219.0 207.0 91.9 33.5 0.0 1,872 312
Proline (g) 1.4 0.8 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 4 1
Protein (g) 28.1 10.1 0.2 0.2 0.1 0.0 11.1 2.2 0.9 0.9 1.7 18.8 0.6 0.5 0.0 75 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 240 40
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.9 0.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 0.1 4.7 0.0 0.0 7.1 23 4
Selenium (mcg) 23.9 0.8 1.0 0.4 0.9 0.0 34.9 6.5 0.2 0.2 0.8 46.1 0.2 1.2 0.0 117 19
Serine (g) 1.1 0.5 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 4 1
Sodium (mg) 99.7 5,357.2 0.5 0.5 20.5 0.0 0.0 3.5 1.3 12.6 6.0 213.0 5.3 1.4 0.0 5,721 954
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 69.3 n/a n/a 0.0 n/a 0.1 1.5 0.0 n/a n/a n/a 71 12
Sugar (g) 0.0 1.6 0.1 0.0 71.1 0.0 n/a 1.4 1.3 2.2 6.4 0.6 0.8 0.1 0.0 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.4 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.1 0.1 0.0 1.6 0.2 0.0 7.8 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Total Fat (g) 22.7 0.1 0.1 0.0 0.0 13.6 1.0 0.2 0.1 0.1 0.2 14.3 0.1 0.0 54.5 107 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 2 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Valine (g) 1.4 0.5 0.0 0.0 n/a 0.0 0.7 0.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 342.4 68.6 3.0 810.0 332.0 0.8 0.0 1,558 260
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 3.5 0.0 240.0 16.7 0.0 0.0 277 46
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.3 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.5 18.9 25.6 11.1 0.0 6.3 2.6 0.0 67 11
Vitamin D (IU) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 123.0 0.0 0.0 0.0 134 22
Water (g) 99.3 63.3 0.2 1.6 1.0 0.0 319.0 64.7 28.0 64.5 133.7 114.2 29.9 4.9 0.0 924 154
Zinc (mg) 6.8 0.4 0.1 0.0 0.0 0.0 2.0 0.4 0.1 0.1 0.3 1.9 0.1 0.1 0.0 12 2

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