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Nutritional Facts: Arugula Salad With Berry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
2 tablespoons (0g)
white balsamic vinegar
1 tablespoon (14g)
canola oil
1 teaspoon (7g)
honey
1 to taste (0g)
salt
2 tablespoons (15g)
pistachio nuts
4 ounces (114g)
goat cheese
4 cups (80g)
arugula leaves
3/4 cup (108g)
blackberries
1/4 cup (33g)
jicama
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.3 0.7 n/a n/a 0.0 1 0
Ash (g) 0.6 n/a 0.0 0.0 n/a 0.4 3.3 1.1 0.4 0.1 6 1
Aspartic acid (g) 0.2 n/a n/a 0.0 n/a 0.3 1.2 n/a n/a 0.1 2 0
Beta-sitosterol n/a n/a 57.8 n/a n/a 29.8 n/a n/a n/a n/a 88 22
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.0 n/a 0.0 0.4 n/a 15.8 338.5 128.0 31.3 3.9 541 135
Calories 46.1 n/a 123.8 21.1 n/a 84.7 413.5 20.0 46.4 12.4 768 192
Calories (kj) 195.8 n/a 517.9 88.1 n/a 354.5 1,731.3 84.0 195.5 51.7 3,219 805
Campesterol n/a n/a 33.7 n/a n/a 1.5 n/a n/a n/a n/a 35 9
Carbohydrates (g) 11.1 n/a 0.0 5.7 n/a 4.1 2.9 2.9 10.4 2.9 40 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 89.7 0.0 0.0 0.0 90 22
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.2 0.6 0.1 0.2 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.9 n/a 0.0 0.0 n/a 1.6 0.0 1.3 5.7 1.6 13 3
Folate (mcg) 34.6 n/a 0.0 0.1 n/a 7.7 2.3 77.6 27.0 3.9 153 38
Folate, DFE (mcg) 34.6 n/a 0.0 0.1 n/a 7.7 2.3 77.6 27.0 3.9 153 38
Folate, food (mcg) 34.6 n/a 0.0 0.1 n/a 7.7 2.3 77.6 27.0 3.9 153 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a 2.8 n/a 0.0 n/a n/a 2.6 n/a 9 2
Galactose (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a 2.5 n/a 0.0 n/a n/a 2.5 n/a 8 2
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.6 4.6 n/a n/a 0.0 5 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 0.0 1 0
Iron (mg) 0.6 n/a 0.0 0.0 n/a 0.6 1.8 1.2 0.7 0.2 5 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.2 2.1 n/a n/a 0.0 2 1
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.2 1.8 n/a n/a 0.0 2 0
Magnesium (mg) 18.7 n/a 0.0 0.1 n/a 18.2 32.9 37.6 21.6 3.9 133 33
Maltose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 n/a 0.2 0.1 0.3 0.7 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a 8.9 0.0 n/a 3.6 7.7 0.0 0.1 0.0 20 5
Niacin (mg) 0.6 n/a 0.0 0.0 n/a 0.2 1.3 0.2 0.7 0.1 3 1
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.3 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.2 1.0 n/a n/a 0.0 1 0
Phosphorus (mg) 34.6 n/a 0.0 0.3 n/a 73.9 426.0 41.6 23.8 5.9 606 151
Phytosterols (mg) 17.3 n/a n/a n/a n/a 32.3 n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.2 n/a 3.9 0.0 n/a 2.1 0.8 0.3 0.3 0.0 8 2
Potassium (mg) 220.3 n/a 0.0 3.6 n/a 154.5 179.5 295.2 175.0 48.8 1,077 269
Proline (g) 0.0 n/a n/a 0.0 n/a 0.1 3.0 n/a n/a 0.0 3 1
Protein (g) 1.0 n/a 0.0 0.0 n/a 3.1 24.5 2.1 1.5 0.2 32 8
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 455.5 0.0 0.0 0.0 456 114
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 1.0 0.0 n/a 0.8 23.4 0.1 0.0 0.0 25 6
Selenium (mcg) 0.6 n/a 0.0 0.1 n/a 1.1 4.3 0.2 0.4 0.2 7 2
Serine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.9 n/a n/a 0.0 1 0
Sodium (mg) 1.4 n/a 0.0 0.3 n/a 0.2 585.0 21.6 1.1 1.3 611 153
Starch (g) 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 n/a n/a 0.1 n/a 1.0 n/a n/a 0.1 n/a 2 0
Sugar (g) 7.0 n/a 0.0 5.7 n/a 1.2 2.9 1.6 5.3 0.6 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.9 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a 2.4 0.0 n/a 0.3 0.3 0.3 1.3 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 1.0 n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 3.8 n/a n/a 3.4 n/a n/a 1.4 n/a 9 2
Total Fat (g) 0.4 n/a 14.0 0.0 n/a 6.8 33.9 0.5 0.5 0.0 56 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 0.0 1 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.2 1.7 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 17.3 n/a 0.0 0.0 n/a 62.6 1,663.1 1,898.4 231.1 6.8 3,879 970
Vitamin A, RAE (mcg) 1.4 n/a 0.0 0.0 n/a 3.2 462.4 95.2 11.9 0.3 574 144
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 84.7 n/a 0.0 0.0 n/a 0.8 0.0 12.0 22.7 6.6 127 32
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 25.0 0.0 0.0 0.0 25 6
Water (g) 131.0 n/a 0.0 1.2 n/a 0.6 51.7 73.4 95.2 29.3 382 96
Zinc (mg) 0.2 n/a 0.0 0.0 n/a 0.3 0.7 0.4 0.6 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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