Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Arugula Salad With Berry Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    strawberries
    2 tablespoons (0g)
    white balsamic vinegar
    1 tablespoon (14g)
    canola oil
    1 teaspoon (7g)
    honey
    1 to taste (0g)
    salt
    2 tablespoons (15g)
    pistachio nuts
    4 ounces (114g)
    goat cheese
    4 cups (80g)
    arugula leaves
    3/4 cup (108g)
    blackberries
    1/4 cup (33g)
    jicama
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 n/a 0.3 0.7 n/a n/a 0.0 1 0
    Ash (g) 0.6 n/a 0.0 0.0 n/a 0.4 3.3 1.1 0.4 0.1 6 1
    Aspartic acid (g) 0.2 n/a n/a 0.0 n/a 0.3 1.2 n/a n/a 0.1 2 0
    Beta-sitosterol n/a n/a 57.8 n/a n/a 29.8 n/a n/a n/a n/a 88 22
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.0 n/a 0.0 0.4 n/a 15.8 338.5 128.0 31.3 3.9 541 135
    Calories 46.1 n/a 123.8 21.1 n/a 84.7 413.5 20.0 46.4 12.4 768 192
    Calories (kj) 195.8 n/a 517.9 88.1 n/a 354.5 1,731.3 84.0 195.5 51.7 3,219 805
    Campesterol n/a n/a 33.7 n/a n/a 1.5 n/a n/a n/a n/a 35 9
    Carbohydrates (g) 11.1 n/a 0.0 5.7 n/a 4.1 2.9 2.9 10.4 2.9 40 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 89.7 0.0 0.0 0.0 90 22
    Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.2 0.6 0.1 0.2 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.9 n/a 0.0 0.0 n/a 1.6 0.0 1.3 5.7 1.6 13 3
    Folate (mcg) 34.6 n/a 0.0 0.1 n/a 7.7 2.3 77.6 27.0 3.9 153 38
    Folate, DFE (mcg) 34.6 n/a 0.0 0.1 n/a 7.7 2.3 77.6 27.0 3.9 153 38
    Folate, food (mcg) 34.6 n/a 0.0 0.1 n/a 7.7 2.3 77.6 27.0 3.9 153 38
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a 2.8 n/a 0.0 n/a n/a 2.6 n/a 9 2
    Galactose (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a 2.5 n/a 0.0 n/a n/a 2.5 n/a 8 2
    Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.6 4.6 n/a n/a 0.0 5 1
    Glycine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 0.0 1 0
    Iron (mg) 0.6 n/a 0.0 0.0 n/a 0.6 1.8 1.2 0.7 0.2 5 1
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a 0.2 2.1 n/a n/a 0.0 2 1
    Lysine (g) 0.0 n/a n/a 0.0 n/a 0.2 1.8 n/a n/a 0.0 2 0
    Magnesium (mg) 18.7 n/a 0.0 0.1 n/a 18.2 32.9 37.6 21.6 3.9 133 33
    Maltose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.6 n/a 0.0 0.0 n/a 0.2 0.1 0.3 0.7 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 n/a 8.9 0.0 n/a 3.6 7.7 0.0 0.1 0.0 20 5
    Niacin (mg) 0.6 n/a 0.0 0.0 n/a 0.2 1.3 0.2 0.7 0.1 3 1
    Pantothenic acid (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.3 0.0 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.2 1.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 34.6 n/a 0.0 0.3 n/a 73.9 426.0 41.6 23.8 5.9 606 151
    Phytosterols (mg) 17.3 n/a n/a n/a n/a 32.3 n/a n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 0.2 n/a 3.9 0.0 n/a 2.1 0.8 0.3 0.3 0.0 8 2
    Potassium (mg) 220.3 n/a 0.0 3.6 n/a 154.5 179.5 295.2 175.0 48.8 1,077 269
    Proline (g) 0.0 n/a n/a 0.0 n/a 0.1 3.0 n/a n/a 0.0 3 1
    Protein (g) 1.0 n/a 0.0 0.0 n/a 3.1 24.5 2.1 1.5 0.2 32 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 455.5 0.0 0.0 0.0 456 114
    Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 1.0 0.0 n/a 0.8 23.4 0.1 0.0 0.0 25 6
    Selenium (mcg) 0.6 n/a 0.0 0.1 n/a 1.1 4.3 0.2 0.4 0.2 7 2
    Serine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.9 n/a n/a 0.0 1 0
    Sodium (mg) 1.4 n/a 0.0 0.3 n/a 0.2 585.0 21.6 1.1 1.3 611 153
    Starch (g) 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.7 n/a n/a 0.1 n/a 1.0 n/a n/a 0.1 n/a 2 0
    Sugar (g) 7.0 n/a 0.0 5.7 n/a 1.2 2.9 1.6 5.3 0.6 24 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.9 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 n/a 2.4 0.0 n/a 0.3 0.3 0.3 1.3 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 1.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a 3.8 n/a n/a 3.4 n/a n/a 1.4 n/a 9 2
    Total Fat (g) 0.4 n/a 14.0 0.0 n/a 6.8 33.9 0.5 0.5 0.0 56 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a n/a 0.0 1 0
    Valine (g) 0.0 n/a n/a 0.0 n/a 0.2 1.7 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 17.3 n/a 0.0 0.0 n/a 62.6 1,663.1 1,898.4 231.1 6.8 3,879 970
    Vitamin A, RAE (mcg) 1.4 n/a 0.0 0.0 n/a 3.2 462.4 95.2 11.9 0.3 574 144
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 84.7 n/a 0.0 0.0 n/a 0.8 0.0 12.0 22.7 6.6 127 32
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 25.0 0.0 0.0 0.0 25 6
    Water (g) 131.0 n/a 0.0 1.2 n/a 0.6 51.7 73.4 95.2 29.3 382 96
    Zinc (mg) 0.2 n/a 0.0 0.0 n/a 0.3 0.7 0.4 0.6 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Arugula Salad With Berry Dressing.


    Over 475,000 Recipes

    Food.com Network of Sites