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Nutritional Facts: Gingerbread Made With Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
soft silken tofu
1/2 cup (169g)
molasses
1/4 cup (50g)
sugar
1/4 cup (56g)
soft margarine
1 cup (125g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 teaspoons (4g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
Total 1 serving
Alanine n/a n/a n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash n/a 5.6 0.0 1.0 0.6 0.9 3.3 0.8 1.5 0.2 0.1 0.1 14 1
Aspartic acid n/a n/a n/a n/a 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 345.4 0.5 n/a 18.8 20.4 338.7 0.0 0.4 4.1 26.2 7.1 762 48
Calories n/a 488.7 193.5 408.8 455.0 204.0 2.3 0.0 0.0 12.1 6.5 3.6 1,774 111
Calories (kj) n/a 2,043.9 809.0 1,710.8 1,903.8 854.4 9.8 0.0 0.0 50.5 27.0 14.9 7,424 464
Carbohydrates n/a 125.9 50.0 0.8 95.4 43.2 1.1 0.0 0.0 2.6 2.1 0.7 322 20
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.8 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 3.4 6.4 0.0 0.0 0.0 0.5 1.4 0.4 12 1
Folate n/a 0.0 0.0 n/a 32.5 26.4 0.0 0.0 0.0 0.5 0.2 1.0 61 4
Folate, DFE n/a 0.0 0.0 n/a 32.5 26.4 0.0 0.0 0.0 0.5 0.2 1.0 61 4
Folate, food n/a 0.0 0.0 n/a 32.5 26.4 0.0 0.0 0.0 0.5 0.2 1.0 61 4
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 22 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 20.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 20 1
Glutamic acid n/a n/a n/a n/a 4.3 2.6 n/a n/a 0.0 0.0 0.0 n/a 7 0
Glycine n/a n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine n/a n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 8.0 0.0 n/a 1.5 2.2 0.5 0.0 0.0 0.7 0.2 0.1 13 1
Isoleucine n/a n/a n/a n/a 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.9 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine n/a n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 407.8 0.0 n/a 27.5 82.2 1.8 0.0 0.0 7.7 1.6 2.9 531 33
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 2.6 0.0 n/a 0.9 2.4 0.0 0.0 0.0 1.2 0.5 0.3 8 0
Methionine n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 25.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 26 2
Niacin n/a 1.6 0.0 n/a 1.6 3.0 0.0 0.0 0.0 0.3 0.0 0.0 7 0
Pantothenic acid n/a 1.4 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a n/a n/a n/a 0.7 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 52.2 0.0 n/a 135.0 214.2 456.2 0.0 0.0 6.0 1.7 1.2 867 54
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.0 0.7 2.8 6 0
Polyunsaturated Fat n/a 0.1 0.0 12.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.1 13 1
Potassium n/a 2,466.8 1.0 n/a 133.8 217.8 0.2 0.0 0.1 47.5 11.3 12.2 2,891 181
Proline n/a n/a n/a n/a 1.5 1.2 n/a n/a 0.0 0.0 0.0 n/a 3 0
Protein n/a 0.0 0.0 0.2 12.9 7.9 0.0 0.0 0.0 0.3 0.1 0.1 22 1
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 6.5 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.1 7 0
Selenium n/a 30.0 0.3 n/a 42.4 37.1 0.0 0.0 0.0 2.0 0.1 0.1 112 7
Serine n/a n/a n/a n/a 0.6 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium n/a 62.3 0.5 399.8 2.5 1.2 363.1 629.3 581.4 1.0 0.3 2.7 2,044 128
Starch n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 35 2
Sucrose n/a 49.5 49.9 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 100 6
Sugar n/a 93.5 49.9 n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 144 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 14.9 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 16 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 11.0 n/a 1.1 n/a n/a n/a 0.1 0.3 n/a 12 1
Total Fat n/a 0.2 0.0 45.0 1.2 1.5 0.0 0.0 0.0 0.2 0.0 0.2 48 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine n/a n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.0 1.1 7.7 5.9 20 1
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 1 0
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 36.9 0.0 9.0 14.9 6.4 0.2 0.0 0.0 0.4 0.3 0.1 68 4
Zinc n/a 0.5 0.0 n/a 0.9 1.6 0.0 0.0 0.0 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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