Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/4 cup (32g) carrots |
6 tablespoons (85g) butter |
2 lbs (626g) yellow squash |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1/8 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
2 1/2 cups (640g) cannellini beans |
2 (100g) eggs |
1/2 cup (119g) heavy cream |
1/2 cup (54g) swiss cheese |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.7 | 0.1 | 0.5 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.8 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.3 | 1.8 | 3.6 | 0.1 | 0.0 | 0.0 | 3.0 | 10.5 | 1.1 | 0.5 | 1.5 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 4.2 | 1.3 | 0.2 | 0.8 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 20.2 | 10.6 | 20.4 | 100.1 | 10.9 | 0.5 | 0.2 | 0.7 | 217.6 | 56.0 | 77.4 | 427.1 | n/a | n/a | 960 | 240 |
| Calories | 32.0 | 8.1 | 13.1 | 610.9 | 106.3 | 8.9 | 0.2 | 0.1 | 0.0 | 537.6 | 143.0 | 410.6 | 205.2 | n/a | n/a | 2,076 | 519 |
| Calories (kj) | 132.8 | 33.8 | 55.4 | 2,555.1 | 437.9 | 37.4 | 0.8 | 0.2 | 0.0 | 2,259.2 | 599.0 | 1,717.2 | 859.1 | n/a | n/a | 8,688 | 2,172 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 1.5 | 3.1 | 0.1 | 19.5 | 2.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.7 | 3.3 | 2.9 | n/a | n/a | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 163.0 | 49.7 | n/a | n/a | 768 | 192 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.8 | 0.9 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 33.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Folate (mcg) | 15.2 | 18.2 | 6.1 | 2.6 | 150.1 | 0.2 | 0.1 | 0.0 | 0.0 | 230.4 | 47.0 | 4.8 | 3.2 | n/a | n/a | 478 | 119 |
| Folate, DFE (mcg) | 15.2 | 18.2 | 6.1 | 2.6 | 150.1 | 0.2 | 0.1 | 0.0 | 0.0 | 230.4 | 47.0 | 4.8 | 3.2 | n/a | n/a | 478 | 119 |
| Folate, food (mcg) | 15.2 | 18.2 | 6.1 | 2.6 | 150.1 | 0.2 | 0.1 | 0.0 | 0.0 | 230.4 | 47.0 | 4.8 | 3.2 | n/a | n/a | 478 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 0.3 | 0.2 | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.3 | 0.2 | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 5.4 | 1.7 | 0.5 | 3.1 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.1 | 0.3 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 0.6 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 1.8 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 0.8 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 1.1 | 0.2 | 1.6 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.9 | 0.2 | 1.4 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 8.0 | 5.6 | 3.8 | 1.7 | 112.6 | 1.5 | 0.1 | 0.1 | 0.0 | 172.8 | 12.0 | 8.3 | 20.5 | n/a | n/a | 347 | 87 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.7 | 12.7 | 3.9 | n/a | n/a | 41 | 10 |
| Niacin (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.7 | 0.1 | 0.9 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 23.2 | 12.1 | 11.2 | 20.4 | 237.7 | 9.2 | 0.1 | 0.1 | 0.0 | 576.0 | 198.0 | 73.8 | 306.2 | n/a | n/a | 1,468 | 367 |
| Phytosterols (mg) | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 1.6 | 0.5 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 116.8 | 131.3 | 102.4 | 20.4 | 1,632.6 | 24.1 | 0.3 | 0.3 | 0.2 | 1,516.8 | 138.0 | 89.3 | 41.6 | n/a | n/a | 3,814 | 954 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.5 | 0.2 | 2.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.9 | 0.3 | 0.3 | 0.7 | 7.6 | 0.4 | 0.0 | 0.0 | 0.0 | 33.4 | 12.6 | 2.4 | 14.5 | n/a | n/a | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 482.0 | 115.6 | n/a | n/a | 1,329 | 332 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 43.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 27.4 | 9.6 | n/a | n/a | 85 | 21 |
| Selenium (mcg) | 0.4 | 0.2 | 0.0 | 0.9 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 5.8 | 30.7 | 0.6 | 9.8 | n/a | n/a | 50 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.1 | 1.0 | 0.1 | 0.9 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3.2 | 40.4 | 22.1 | 608.3 | 50.0 | 1.0 | 0.0 | 0.0 | 1,162.7 | 1,894.4 | 142.0 | 45.2 | 103.7 | n/a | n/a | 4,073 | 1,018 |
| Starch (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.1 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 11.8 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 4 |
| Sugar (g) | 3.4 | 0.9 | 1.5 | 0.1 | 15.6 | 0.1 | n/a | n/a | 0.0 | 11.8 | 0.4 | 0.1 | 0.7 | n/a | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.2 | 2.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.3 | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 69.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 9.5 | 44.0 | 15.0 | n/a | n/a | 144 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 0.9 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.9 | 0.2 | 1.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1.6 | 226.7 | 5,345.9 | 2,129.1 | 1,251.0 | 0.5 | 3.7 | 2.4 | 0.0 | 0.0 | 540.0 | 1,749.3 | 448.2 | n/a | n/a | 11,699 | 2,925 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 267.2 | 582.8 | 62.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 160.0 | 489.1 | 118.8 | n/a | n/a | 1,692 | 423 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.8 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 5.9 | 1.6 | 1.9 | 0.0 | 112.0 | 1.9 | 0.0 | 0.1 | 0.0 | 7.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 132 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 32.1 | 10.8 | n/a | n/a | 176 | 44 |
| Water (g) | 71.3 | 48.2 | 28.3 | 13.5 | 592.9 | 3.5 | 0.0 | 0.0 | 0.0 | 499.5 | 76.2 | 68.7 | 20.0 | n/a | n/a | 1,422 | 356 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.3 | 2.4 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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