Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
1 ounce (28g) plain flour |
5 tablespoons (68g) sunflower oil |
1 ounce (28g) unsalted butter |
8 ounces (241g) button mushrooms |
2 (220g) onions |
1/2 teaspoon (2g) sugar |
10 fluid ounces (3,560g) Guinness stout |
10 fluid ounces (300g) beef broth |
3 sprigs (0g) fresh thyme |
2 (0g) bay leaves |
2 tablespoons (34g) Worcestershire sauce |
12 (600g) oysters |
1 lb (454g) puff pastry |
1 small (38g) eggs |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.4 | 1.0 | 0.3 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139 | 23 |
| Arginine (g) | 13.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 1.2 | 0.3 | n/a | 19 | 3 |
| Ash (g) | 10.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 5.7 | 3.2 | n/a | 0.0 | 0.7 | 7.4 | 4.5 | 0.4 | n/a | 35 | 6 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5.5 | 1.3 | 0.5 | n/a | 27 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 4.3 | 0.0 | 6.8 | 7.2 | 50.6 | 0.0 | 142.4 | 18.0 | n/a | 1.0 | 36.4 | 48.0 | 45.4 | 21.3 | n/a | 499 | 83 |
| Calories | 1,161.2 | 103.2 | 601.1 | 203.3 | 53.0 | 88.0 | 8.1 | 1,530.8 | 21.0 | n/a | 0.4 | 26.5 | 486.0 | 2,503.7 | 54.3 | n/a | 6,841 | 1,140 |
| Calories (kj) | 4,853.5 | 431.8 | 2,515.3 | 850.3 | 223.9 | 365.2 | 34.0 | 6,443.6 | 87.0 | n/a | 1.6 | 110.8 | 2,034.0 | 10,473.9 | 227.6 | n/a | 28,653 | 4,775 |
| Campesterol | n/a | n/a | n/a | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 1.5 | 21.6 | 0.0 | 0.0 | 7.9 | 20.5 | 2.1 | 126.4 | 0.1 | n/a | 0.1 | 6.6 | 29.7 | 204.9 | 0.3 | n/a | 422 | 70 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 300.0 | 0.0 | 141.4 | n/a | 1,083 | 180 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 9.5 | 0.5 | 0.0 | n/a | 12 | 2 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 2.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 27.2 | 51.9 | 0.0 | 0.9 | 40.9 | 41.8 | 0.0 | 213.6 | 6.0 | n/a | 0.2 | 2.7 | 60.0 | 354.4 | 17.9 | n/a | 818 | 136 |
| Folate, DFE (mcg) | 27.2 | 82.5 | 0.0 | 0.9 | 40.9 | 41.8 | 0.0 | 213.6 | 6.0 | n/a | 0.2 | 2.7 | 60.0 | 563.5 | 17.9 | n/a | 1,057 | 176 |
| Folate, food (mcg) | 27.2 | 8.2 | 0.0 | 0.9 | 40.9 | 41.8 | 0.0 | 213.6 | 6.0 | n/a | 0.2 | 2.7 | 60.0 | 59.1 | 17.9 | n/a | 478 | 80 |
| Folic acid (mcg) | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 295.4 | 0.0 | n/a | 339 | 57 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.6 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Glutamic acid (g) | 32.1 | 1.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 1.7 | n/a | n/a | n/a | n/a | 7.7 | 11.7 | 0.6 | n/a | 56 | 9 |
| Glycine (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.5 | 1.1 | 0.2 | n/a | 14 | 2 |
| Histidine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 0.1 | n/a | 9 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 1.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 1.8 | 30.7 | 11.6 | 0.7 | n/a | 68 | 11 |
| Isoleucine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 1.2 | 0.3 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 2.3 | 0.4 | n/a | 24 | 4 |
| Lysine (g) | 17.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.6 | 0.3 | n/a | 23 | 4 |
| Magnesium (mg) | 190.5 | 6.2 | 0.0 | 0.6 | 21.7 | 22.0 | 0.0 | 213.6 | 6.0 | n/a | 0.1 | 4.4 | 132.0 | 72.7 | 4.6 | n/a | 674 | 112 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.9 | 2.2 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.6 | 0.1 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 31.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 98.1 | 1.4 | n/a | 161 | 27 |
| Niacin (mg) | 45.4 | 1.7 | 0.0 | 0.0 | 8.7 | 0.3 | 0.0 | 18.3 | 2.3 | n/a | 0.0 | 0.2 | 12.1 | 18.9 | 0.0 | n/a | 108 | 18 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | 0.6 | n/a | 15 | 3 |
| Phenylalanine (g) | 7.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 1.6 | 0.3 | n/a | 12 | 2 |
| Phosphorus (mg) | 1,932.3 | 30.6 | 0.0 | 6.8 | 207.1 | 63.8 | 0.0 | 498.4 | 39.0 | n/a | 0.1 | 20.4 | 972.0 | 272.6 | 75.2 | n/a | 4,118 | 686 |
| Phytosterols | n/a | n/a | 6.8 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 24.8 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 22.2 | 0.7 | n/a | 57 | 10 |
| Potassium (mg) | 3,329.4 | 30.3 | 0.0 | 6.8 | 765.7 | 321.2 | 0.0 | 961.2 | 162.0 | n/a | 0.6 | 272.0 | 1,008.0 | 277.2 | 52.4 | n/a | 7,187 | 1,198 |
| Proline (g) | 8.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 2.3 | 3.9 | 0.2 | n/a | 16 | 3 |
| Protein (g) | 197.3 | 2.9 | 0.0 | 0.2 | 7.4 | 2.4 | 0.0 | 16.4 | 3.4 | n/a | 0.0 | 0.0 | 56.7 | 33.2 | 4.8 | n/a | 325 | 54 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 486.0 | 0.0 | 60.8 | n/a | 756 | 126 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 1.3 | 0.2 | n/a | 7 | 1 |
| Saturated Fat (g) | 17.6 | 0.0 | 8.8 | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.1 | 43.8 | 1.2 | n/a | 90 | 15 |
| Selenium (mcg) | 219.5 | 9.6 | 0.0 | 0.3 | 22.4 | 1.1 | 0.0 | 21.4 | 2.1 | n/a | 0.0 | 0.2 | 462.0 | 110.0 | 11.7 | n/a | 860 | 143 |
| Serine (g) | 7.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 1.6 | 0.4 | n/a | 13 | 2 |
| Sodium (mg) | 725.8 | 0.6 | 0.0 | 3.1 | 12.0 | 8.8 | 0.0 | 142.4 | 1,116.0 | n/a | 0.0 | 333.2 | 636.0 | 1,131.5 | 54.0 | n/a | 4,163 | 694 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 9.3 | 2.1 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 3.4 | 0.1 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.9 | 0.2 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 27.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.4 | n/a | 33 | 6 |
| Tocopherol, beta | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Total Fat (g) | 40.6 | 0.3 | 68.0 | 23.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 13.8 | 173.1 | 3.6 | n/a | 324 | 54 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.9 | 0.2 | n/a | 10 | 2 |
| Valine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 1.4 | 0.3 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 708.5 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 26.9 | 1,620.0 | 4.5 | 205.2 | n/a | 2,631 | 439 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 193.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.7 | 486.0 | 0.0 | 60.8 | n/a | 761 | 127 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 96.0 | 0.0 | 0.3 | n/a | 118 | 20 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 48.0 | 0.0 | 0.0 | n/a | 74 | 12 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | 17.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 31.2 | n/a | 101 | 17 |
| Water (g) | 657.8 | 3.4 | 0.0 | 5.1 | 222.6 | 196.0 | 0.0 | 3,273.8 | 292.7 | n/a | 0.0 | 26.7 | 492.4 | 38.6 | 28.9 | n/a | 5,238 | 873 |
| Zinc (mg) | 49.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 99.7 | 2.4 | 0.5 | n/a | 154 | 26 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.