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Nutritional Facts: Cauliflower & Spinach Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (78g)
cauliflower florets
1 to taste (0g)
Baby Spinach
3/4 cup (85g)
cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.4 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.7 1 0
Ash (g) 0.6 n/a 3.8 4 2
Aspartic acid (g) 0.1 n/a 1.0 1 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 17.2 n/a 421.2 438 219
Calories 19.5 n/a 280.5 300 150
Calories (kj) 81.1 n/a 1,174.6 1,256 628
Carbohydrates (g) 3.9 n/a 7.1 11 5
Cholesterol (mg) 0.0 n/a 54.2 54 27
Copper (mg) 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0 0
Dietary Fiber (g) 1.6 n/a 0.0 2 1
Folate (mcg) 44.5 n/a 4.2 49 24
Folate, DFE (mcg) 44.5 n/a 4.2 49 24
Folate, food (mcg) 44.5 n/a 4.2 49 24
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.8 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 3.5 4 2
Glycine (g) 0.1 n/a 0.3 0 0
Histidine (g) 0.0 n/a 0.7 1 0
Iron (mg) 0.3 n/a 0.7 1 1
Isoleucine (g) 0.1 n/a 0.8 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.5 2 1
Lysine (g) 0.2 n/a 1.7 2 1
Magnesium (mg) 11.7 n/a 25.4 37 19
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 n/a 6.1 6 3
Niacin (mg) 0.4 n/a 0.1 0 0
Pantothenic acid (mg) 0.5 n/a 0.8 1 1
Phenylalanine (g) 0.1 n/a 0.8 1 0
Phosphorus (mg) 34.3 n/a 339.0 373 187
Phytosterols (mg) 14.0 n/a n/a 14 7
Polyunsaturated Fat (g) 0.0 n/a 0.6 1 0
Potassium (mg) 233.2 n/a 307.6 541 270
Proline (g) 0.1 n/a 1.7 2 1
Protein (g) 1.5 n/a 16.7 18 9
Retinol (mcg) 0.0 n/a 125.4 125 63
Riboflavin (mg) 0.0 n/a 0.4 0 0
Saturated Fat (g) 0.0 n/a 13.0 13 7
Selenium (mcg) 0.5 n/a 13.7 14 7
Serine (g) 0.1 n/a 0.8 1 0
Sodium (mg) 23.4 n/a 818.7 842 421
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 1.5 n/a n/a 1 1
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 0.2 n/a 20.7 21 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a 0.9 1 0
Valine (g) 0.1 n/a 1.0 1 1
Vitamin A, IU (IU) 0.0 n/a 597.5 597 299
Vitamin A, RAE (mcg) 0.0 n/a 134.8 135 67
Vitamin B-12 (mcg) 0.0 n/a 1.1 1 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0 0
Vitamin C (mg) 37.6 n/a 0.0 38 19
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 71.8 n/a 36.5 108 54
Zinc (mg) 0.2 n/a 2.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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