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Nutritional Facts: My Microwavable Version of Chex Party Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 tablespoons (34g)
Worcestershire sauce
1 1/2 teaspoons (0g)
seasoning salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 to taste (0g)
Corn Chex
1 to taste (0g)
Rice Chex
1 to taste (0g)
Wheat Chex
1 to taste (0g)
cheese crackers
1 to taste (28g)
peanuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 2.4 0.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Aspartic acid (g) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 27.2 36.4 n/a 2.4 4.6 n/a n/a n/a n/a n/a 71 6
Calories 813.8 26.5 n/a 10.3 4.1 n/a n/a n/a n/a n/a 855 71
Calories (kj) 3,403.9 110.8 n/a 43.0 17.1 n/a n/a n/a n/a n/a 3,575 298
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.6 n/a 2.3 0.9 n/a n/a n/a n/a n/a 10 1
Cholesterol (mg) 244.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 244 20
Copper (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a n/a n/a 0 0
Folate (mcg) 3.4 2.7 n/a 1.5 0.8 n/a n/a n/a n/a n/a 8 1
Folate, DFE (mcg) 3.4 2.7 n/a 1.5 0.8 n/a n/a n/a n/a n/a 8 1
Folate, food (mcg) 3.4 2.7 n/a 1.5 0.8 n/a n/a n/a n/a n/a 8 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 n/a 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 2.3 4.4 n/a 2.4 1.4 n/a n/a n/a n/a n/a 10 1
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 23.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 24 2
Niacin (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 27.2 20.4 n/a 12.8 3.9 n/a n/a n/a n/a n/a 64 5
Phytosterols n/a n/a n/a 0.2 1.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Potassium (mg) 27.2 272.0 n/a 37.0 11.8 n/a n/a n/a n/a n/a 348 29
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 1.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a 2 0
Retinol (mcg) 761.6 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 762 63
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 58.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 58 5
Selenium (mcg) 1.1 0.2 n/a 0.7 0.2 n/a n/a n/a n/a n/a 2 0
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 810.4 333.2 n/a 1.9 0.9 n/a n/a n/a n/a n/a 1,146 96
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 3.4 n/a 0.1 0.1 n/a n/a n/a n/a n/a 4 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 92 8
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,836.4 26.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2,863 239
Vitamin A, RAE (mcg) 776.3 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 778 65
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 4.4 n/a 0.0 0.3 n/a n/a n/a n/a n/a 5 0
Vitamin D (IU) 68.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 68 6
Water (g) 18.0 26.7 n/a 0.2 0.1 n/a n/a n/a n/a n/a 45 4
Zinc (mg) 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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