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Nutritional Facts: Potato Everything Hash (Stove-Top)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
red potatoes
1 large (150g)
red onions
3 (9g)
garlic cloves
2 teaspoons (5g)
paprika
2 tablespoons (31g)
lemon juice
1/4 cup (25g)
parmesan cheese
2 cups (60g)
Baby Spinach
1/4 cup (15g)
flat leaf parsley
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.2 0.1 0.0 n/a 0.4 0.1 0.0 n/a 2 1
Ash (g) 12.2 0.5 0.1 0.4 0.1 2.0 1.0 0.3 n/a 17 8
Aspartic acid (g) 4.9 0.1 0.0 0.1 n/a 0.7 0.1 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.7 34.5 16.3 10.5 1.8 277.3 59.4 20.7 n/a 531 266
Calories 774.9 60.0 13.4 13.0 6.7 107.8 13.8 5.4 n/a 995 497
Calories (kj) 3,265.7 249.0 56.1 54.3 27.8 451.3 58.2 22.7 n/a 4,185 2,092
Carbohydrates (g) 176.0 14.0 3.0 2.5 2.1 1.0 2.2 0.9 n/a 202 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 n/a 22 11
Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 1
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.8 2.6 0.2 1.6 0.1 0.0 1.3 0.5 n/a 25 13
Folate (mcg) 199.3 28.5 0.3 2.3 6.1 2.5 116.4 22.8 n/a 378 189
Folate, DFE (mcg) 199.3 28.5 0.3 2.3 6.1 2.5 116.4 22.8 n/a 378 189
Folate, food (mcg) 199.3 28.5 0.3 2.3 6.1 2.5 116.4 22.8 n/a 378 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 1.9 n/a 0.3 0.3 0.0 0.1 n/a n/a 6 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 4.4 3.0 n/a 0.1 0.3 0.0 0.1 n/a n/a 8 4
Glutamic acid (g) 3.6 0.4 0.1 0.1 n/a 2.2 0.2 0.0 n/a 7 3
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 0.3 0.2 1.0 0.0 0.2 1.6 0.9 n/a 12 6
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 n/a 2 1
Lysine (g) 1.1 0.1 0.0 0.0 n/a 0.7 0.1 0.0 n/a 2 1
Magnesium (mg) 243.5 15.0 2.3 8.2 1.8 9.5 47.4 7.5 n/a 335 168
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.2 0.2 0.1 0.0 0.0 0.5 0.0 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.0 n/a 2 1
Niacin (mg) 12.7 0.2 0.1 0.5 0.0 0.0 0.4 0.2 n/a 14 7
Pantothenic acid (mg) 3.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 n/a 4 2
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a 2 1
Phosphorus (mg) 675.3 43.5 13.8 14.4 2.4 182.3 29.4 8.7 n/a 970 485
Phytosterols (mg) 55.4 22.5 n/a 8.1 n/a n/a 5.4 0.8 n/a 92 46
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.4 0.0 0.3 0.1 0.0 n/a 1 1
Potassium (mg) 5,036.9 219.0 36.1 104.9 31.4 31.3 334.8 83.1 n/a 5,877 2,939
Proline (g) 0.6 0.0 0.0 0.1 n/a 1.2 0.1 0.0 n/a 2 1
Protein (g) 20.9 1.7 0.6 0.7 0.1 9.6 1.7 0.4 n/a 36 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 n/a 56 28
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 0.0 4.3 0.0 0.0 n/a 5 2
Selenium (mcg) 5.5 0.8 1.3 0.3 0.0 4.4 0.6 0.0 n/a 13 6
Serine (g) 0.8 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 1 1
Sodium (mg) 199.3 6.0 1.5 3.1 0.3 382.3 47.4 8.4 n/a 648 324
Starch (g) 147.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 148 74
Sucrose (g) 3.2 1.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 5 2
Sugar (g) 14.3 6.4 0.1 0.5 0.8 0.2 0.3 0.1 n/a 23 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.4 0.0 0.1 1.2 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 1.5 0.2 0.0 0.6 0.1 7.2 0.2 0.1 n/a 10 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 1 1
Valine (g) 1.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 77.5 3.0 0.8 2,265.7 1.8 216.3 5,626.2 1,263.6 n/a 9,455 4,727
Vitamin A, RAE (mcg) 0.0 0.0 0.0 113.3 0.0 57.3 281.4 63.2 n/a 515 258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.9 0.2 0.1 0.1 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 95.2 11.1 2.8 0.0 11.8 0.0 16.9 20.0 n/a 158 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a 5 3
Water (g) 896.2 133.7 5.3 0.5 28.2 5.2 54.8 13.2 n/a 1,137 569
Zinc (mg) 3.7 0.3 0.1 0.2 0.0 1.0 0.3 0.2 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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