Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (568g) frozen leaf spinach |
1/3 cup (37g) mozzarella cheese |
3 tablespoons (15g) parmesan cheese |
2 tablespoons (24g) sour cream |
1 tablespoon (0g) Italian salad dressing mix |
1 1/2 teaspoons (0g) Italian salad dressing mix |
1/2 teaspoon (2g) garlic powder |
8 (944g) boneless skinless chicken breast halves |
1 1/2 cups (366g) milk |
1 (56g) extra-large eggs |
2 cups (216g) fine dry breadcrumbs |
2 tablespoons (0g) Italian salad dressing mix |
1 cup (125g) all-purpose flour |
8 large (80g) fresh spinach leaves |
8 slices (231g) mozzarella cheese |
8 slices (114g) American cheese |
1/2 lb (227g) fettuccine pasta |
1 1/2 teaspoons (7g) vegetable oil |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) butter |
1/4 lb (114g) mushrooms |
1 small (3g) garlic cloves |
1 cup (238g) whipping cream |
1/4 cup (25g) parmesan cheese |
1 tablespoon (0g) seasoning salt |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 11.7 | 0.4 | 0.4 | 1.0 | n/a | 0.4 | 0.1 | 1.6 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 13.6 | 0.4 | 0.5 | 1.2 | n/a | 0.5 | 0.1 | 1.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 23 | 3 |
| Ash (g) | 8.1 | 1.2 | 1.2 | 0.2 | n/a | n/a | 0.1 | 10.9 | 2.6 | 0.6 | 6.2 | n/a | 0.6 | 1.4 | 7.6 | 5.0 | 1.5 | 0.0 | 3.0 | 0.3 | 1.0 | 0.0 | 1.1 | 2.0 | n/a | 0.1 | 55 | 7 |
| Aspartic acid (g) | 2.4 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 18.9 | 0.9 | 0.7 | 1.7 | n/a | 0.5 | 0.2 | 3.8 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 34 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 732.7 | 188.3 | 166.4 | 26.4 | n/a | n/a | 1.2 | 47.2 | 435.5 | 31.4 | 395.3 | n/a | 18.8 | 79.2 | 1,167.6 | 564.6 | 34.1 | 0.0 | 0.7 | 3.4 | 3.4 | 5.4 | 154.7 | 277.3 | n/a | 5.2 | 4,339 | 542 |
| Calories | 164.7 | 111.9 | 64.7 | 46.3 | n/a | n/a | 5.1 | 1,076.2 | 234.2 | 80.1 | 853.2 | n/a | 455.0 | 18.4 | 693.6 | 376.0 | 654.3 | 59.7 | 0.0 | 101.8 | 25.0 | 4.5 | 821.1 | 107.8 | n/a | 1.4 | 5,955 | 744 |
| Calories (kj) | 681.6 | 467.7 | 270.8 | 194.2 | n/a | n/a | 21.5 | 4,502.9 | 980.9 | 335.4 | 3,570.5 | n/a | 1,903.8 | 77.6 | 2,899.2 | 1,574.5 | 2,737.8 | 249.7 | 0.0 | 425.9 | 105.8 | 18.7 | 3,434.3 | 451.3 | n/a | 5.7 | 24,910 | 3,114 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 23.9 | 0.8 | 0.6 | 0.7 | n/a | n/a | 1.1 | 0.0 | 17.0 | 0.4 | 155.5 | n/a | 95.4 | 2.9 | 5.1 | 9.5 | 124.3 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 6.6 | 1.0 | n/a | 0.2 | 450 | 56 |
| Cholesterol (mg) | 0.0 | 29.5 | 13.2 | 12.5 | n/a | n/a | 0.0 | 604.2 | 51.2 | 208.3 | 0.0 | n/a | 0.0 | 0.0 | 182.6 | 72.7 | 165.9 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 326.1 | 22.0 | n/a | 0.0 | 1,719 | 215 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.2 | 0.6 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 16.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 3.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 33 | 4 |
| Folate (mcg) | 823.6 | 2.6 | 1.5 | 1.7 | n/a | n/a | 0.7 | 37.8 | 18.3 | 26.3 | 231.1 | n/a | 32.5 | 155.2 | 16.2 | 5.7 | 399.9 | 0.0 | 0.0 | 0.4 | 19.3 | 0.1 | 9.5 | 2.5 | n/a | 5.8 | 1,791 | 224 |
| Folate, DFE (mcg) | 823.6 | 2.6 | 1.5 | 1.7 | n/a | n/a | 0.7 | 37.8 | 18.3 | 26.3 | 354.2 | n/a | 32.5 | 155.2 | 16.2 | 5.7 | 645.2 | 0.0 | 0.0 | 0.4 | 19.3 | 0.1 | 9.5 | 2.5 | n/a | 5.8 | 2,159 | 270 |
| Folate, food (mcg) | 823.6 | 2.6 | 1.5 | 1.7 | n/a | n/a | 0.7 | 37.8 | 18.3 | 26.3 | 54.0 | n/a | 32.5 | 155.2 | 16.2 | 5.7 | 50.0 | 0.0 | 0.0 | 0.4 | 19.3 | 0.1 | 9.5 | 2.5 | n/a | 5.8 | 1,264 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 349.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 527 | 66 |
| Fructose (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3.9 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 2.9 | 1.7 | 1.3 | 0.1 | n/a | n/a | 0.1 | 29.7 | 2.5 | 0.9 | 8.9 | n/a | 4.3 | 0.3 | 10.3 | 4.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 2.2 | n/a | 0.0 | 80 | 10 |
| Glycine (g) | 1.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.9 | 0.3 | 0.2 | 1.1 | n/a | 0.5 | 0.1 | 1.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 15 | 2 |
| Histidine (g) | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 7.5 | 0.3 | 0.2 | 0.6 | n/a | 0.3 | 0.1 | 1.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.5 | 0.2 | 1.0 | 10.4 | n/a | 1.5 | 2.2 | 1.0 | 1.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 41 | 5 |
| Isoleucine (g) | 0.7 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 9.8 | 0.7 | 0.4 | 1.2 | n/a | 0.4 | 0.1 | 2.6 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 20 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.1 | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.0 | 16.6 | 1.2 | 0.6 | 2.1 | n/a | 0.9 | 0.2 | 4.2 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 33 | 4 |
| Lysine (g) | 1.4 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 19.3 | 1.0 | 0.5 | 0.9 | n/a | 0.3 | 0.1 | 2.2 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 31 | 4 |
| Magnesium (mg) | 426.0 | 7.5 | 5.7 | 2.4 | n/a | n/a | 1.2 | 245.4 | 47.6 | 6.7 | 92.9 | n/a | 27.5 | 63.2 | 46.2 | 34.1 | 104.5 | 0.0 | 0.0 | 0.3 | 10.2 | 0.8 | 16.7 | 9.5 | n/a | 1.9 | 1,150 | 144 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.9 | 0.7 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.3 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 1.3 | 1.2 | n/a | n/a | 0.0 | 7.2 | 3.9 | 2.0 | 2.2 | n/a | 0.1 | 0.0 | 15.2 | 8.1 | 0.6 | 1.9 | 0.0 | 3.0 | 0.0 | 0.0 | 25.4 | 2.1 | n/a | 0.0 | 77 | 10 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 98.5 | 0.3 | 0.0 | 14.3 | n/a | 1.6 | 0.6 | 0.2 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 130 | 16 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 13.5 | 1.1 | 0.9 | 1.2 | n/a | 0.5 | 0.1 | 0.3 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 23 | 3 |
| Phenylalanine (g) | 1.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.6 | 0.4 | 1.4 | n/a | 0.7 | 0.1 | 2.3 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 19 | 2 |
| Phosphorus (mg) | 278.3 | 132.0 | 109.4 | 27.6 | n/a | n/a | 6.4 | 1,982.4 | 340.4 | 110.9 | 356.4 | n/a | 135.0 | 39.2 | 818.4 | 454.4 | 370.3 | 0.0 | 0.0 | 3.4 | 97.8 | 4.6 | 147.6 | 182.3 | n/a | 2.2 | 5,599 | 700 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 17.3 | n/a | n/a | 7.2 | n/a | n/a | n/a | 65.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 90 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 3.8 | 0.5 | 1.1 | 4.4 | n/a | 0.5 | 0.1 | 1.8 | 0.8 | 2.1 | 3.7 | 0.0 | 0.4 | 0.2 | 0.0 | 3.3 | 0.3 | n/a | 0.0 | 24 | 3 |
| Potassium (mg) | 1,965.3 | 28.3 | 18.8 | 33.8 | n/a | n/a | 18.5 | 3,492.8 | 552.7 | 77.3 | 423.4 | n/a | 133.8 | 446.4 | 175.7 | 412.4 | 406.7 | 0.0 | 0.2 | 3.4 | 361.8 | 12.0 | 178.5 | 31.3 | n/a | 21.1 | 8,794 | 1,099 |
| Proline (g) | 1.1 | 0.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | 6.4 | 1.2 | 0.3 | 3.0 | n/a | 1.5 | 0.1 | 5.4 | 2.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 27 | 3 |
| Protein (g) | 20.6 | 8.3 | 5.8 | 0.5 | n/a | n/a | 0.3 | 200.4 | 12.0 | 7.0 | 28.8 | n/a | 12.9 | 2.3 | 51.3 | 22.3 | 25.7 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | 4.9 | 9.6 | n/a | 0.1 | 417 | 52 |
| Retinol (mcg) | 0.0 | 64.9 | 33.5 | 41.8 | n/a | n/a | 0.0 | 85.0 | 113.5 | 89.6 | 0.0 | n/a | 0.0 | 0.0 | 402.3 | 168.1 | 31.8 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 963.9 | 55.8 | n/a | 0.0 | 2,145 | 268 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.3 | 0.9 | n/a | 0.1 | 0.2 | 0.7 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 7 | 1 |
| Saturated Fat (g) | 0.2 | 4.9 | 2.6 | 2.8 | n/a | n/a | 0.0 | 5.4 | 8.3 | 1.8 | 2.6 | n/a | 0.2 | 0.1 | 30.4 | 17.4 | 0.7 | 0.9 | 0.0 | 7.3 | 0.1 | 0.0 | 54.8 | 4.3 | n/a | 0.0 | 145 | 18 |
| Selenium (mcg) | 34.1 | 6.3 | 2.7 | 0.6 | n/a | n/a | 0.4 | 302.1 | 7.3 | 17.2 | 54.4 | n/a | 42.4 | 0.8 | 39.3 | 18.4 | n/a | 0.0 | 0.0 | 0.1 | 10.6 | 0.4 | 1.2 | 4.4 | n/a | 0.0 | 543 | 68 |
| Serine (g) | 1.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.7 | 0.5 | 1.4 | n/a | 0.6 | 0.1 | 1.7 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 18 | 2 |
| Sodium (mg) | 420.3 | 233.8 | 229.4 | 19.2 | n/a | n/a | 0.9 | 1,095.0 | 179.3 | 79.5 | 1,581.1 | n/a | 2.5 | 63.2 | 1,449.6 | 1,097.4 | 59.1 | 0.0 | 1,162.7 | 101.4 | 5.7 | 0.5 | 90.4 | 382.3 | n/a | 2.1 | 8,256 | 1,032 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 129 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.7 | 0.4 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 13.4 | n/a | 0.3 | 0.3 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 2.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 1.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 9.0 | 0.5 | 0.3 | 0.9 | n/a | 0.4 | 0.1 | 2.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 17 | 2 |
| Tocopherol, alpha (mg) | 16.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | 0.6 | 0.2 | n/a | 0.1 | 1.6 | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 25 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 3.2 | 8.3 | 4.3 | 4.7 | n/a | n/a | 0.0 | 24.4 | 13.4 | 5.3 | 11.4 | n/a | 1.2 | 0.3 | 51.7 | 27.8 | 5.2 | 6.8 | 0.0 | 11.5 | 0.4 | 0.0 | 88.1 | 7.2 | n/a | 0.0 | 275 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tyrosine (g) | 1.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.6 | 0.3 | 0.9 | n/a | 0.4 | 0.1 | 2.4 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 17 | 2 |
| Valine (g) | 1.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 10.4 | 0.8 | 0.5 | 1.3 | n/a | 0.5 | 0.1 | 3.1 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 22 | 3 |
| Vitamin A, IU (IU) | 66,603.7 | 252.1 | 129.8 | 149.5 | n/a | n/a | 0.0 | 283.2 | 505.1 | 302.4 | 0.0 | n/a | 0.0 | 7,501.6 | 1,562.9 | 800.9 | 106.8 | 0.0 | 0.0 | 354.9 | 0.0 | 0.3 | 3,498.6 | 216.3 | n/a | 320.1 | 82,588 | 10,324 |
| Vitamin A, RAE (mcg) | 3,328.5 | 66.8 | 34.4 | 42.2 | n/a | n/a | 0.0 | 85.0 | 120.8 | 89.6 | 0.0 | n/a | 0.0 | 375.2 | 413.8 | 180.6 | 31.8 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 978.2 | 57.3 | n/a | 16.0 | 5,917 | 740 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.9 | 1.3 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 5.3 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin C (mg) | 31.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 11.3 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 1.4 | 0.0 | n/a | 5.1 | 81 | 10 |
| Vitamin D (IU) | 0.0 | 6.0 | 3.2 | 3.4 | n/a | n/a | 0.0 | 47.2 | n/a | 45.9 | 0.0 | n/a | 0.0 | 0.0 | 37.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 8.0 | 0.0 | 64.3 | 5.3 | n/a | 0.0 | 229 | 29 |
| Water (g) | 512.2 | 18.7 | 3.1 | 17.9 | n/a | n/a | 0.1 | 715.5 | 320.9 | 42.6 | 14.1 | n/a | 14.9 | 73.1 | 115.6 | 49.0 | 70.4 | 0.0 | 0.0 | 2.3 | 105.2 | 1.8 | 137.3 | 5.2 | n/a | 3.3 | 2,223 | 278 |
| Zinc (mg) | 3.2 | 1.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 5.5 | 1.4 | 0.7 | 3.1 | n/a | 0.9 | 0.4 | 6.8 | 3.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chicken Breast Florentine With Fettuccine Alfredo - Luby's.