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    Nutritional Facts: Crock Pot Pork Roast, Potatoes, and Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless pork loin roast
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    cayenne
    1 tablespoon (10g)
    garlic powder
    1/2 teaspoon (0g)
    oregano
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    black pepper
    4 medium (852g)
    potatoes
    2 cups (256g)
    baby carrots
    2 cups (488g)
    chicken broth
    Total 1 serving
    Alanine (g) 11.4 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 12.9 0.0 n/a 0.3 0.0 0.0 0.0 0.8 0.1 n/a 14 4
    Ash (g) 8.8 0.2 0.1 0.3 0.0 4.5 0.0 9.2 1.6 5.0 30 7
    Aspartic acid (g) 18.9 0.1 n/a 0.2 0.0 0.0 0.0 4.0 0.3 n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.5 5.3 1.3 7.7 2.7 1.1 2.5 102.2 81.9 19.5 288 72
    Calories 1,506.0 6.5 2.9 32.1 0.4 0.0 1.4 656.0 89.6 78.1 2,373 593
    Calories (kj) 6,314.1 27.2 12.0 134.4 1.9 0.0 6.0 2,734.9 371.2 327.0 9,929 2,482
    Carbohydrates (g) 0.0 1.2 0.5 7.1 0.1 0.0 0.4 148.8 21.1 1.9 181 45
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.3 0.2 2 1
    Cystine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.8 0.2 0.9 0.1 0.0 0.1 18.7 7.4 0.0 28 7
    Folate (mcg) 0.0 1.1 1.0 4.6 0.4 0.0 0.1 136.3 69.1 9.8 222 56
    Folate, DFE (mcg) 0.0 1.1 1.0 4.6 0.4 0.0 0.1 136.3 69.1 9.8 222 56
    Folate, food (mcg) 0.0 1.1 1.0 4.6 0.4 0.0 0.1 136.3 69.1 9.8 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a 0.0 0.0 n/a 0.0 2.3 2.6 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 n/a 0.0 2.8 2.7 n/a 6 1
    Glutamic acid (g) 30.9 0.1 n/a 0.4 0.0 0.0 0.0 2.9 0.4 n/a 35 9
    Glycine (g) 8.7 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.1 n/a 9 2
    Histidine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 9 2
    Hydroxyproline (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.8 0.5 0.1 0.5 0.1 0.0 0.1 6.6 2.3 1.0 16 4
    Isoleucine (g) 9.5 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 10 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 16.5 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.1 n/a 17 4
    Lysine (g) 18.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.1 n/a 19 5
    Magnesium (mg) 217.7 4.1 1.4 7.5 0.5 0.0 1.0 196.0 25.6 4.9 459 115
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.4 0.5 2 1
    Methionine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 6 1
    Monounsaturated Fat (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 18 5
    Niacin (mg) 50.5 0.2 0.1 0.1 0.0 0.0 0.0 9.0 1.4 6.7 68 17
    Pantothenic acid (mg) 6.5 0.1 n/a 0.1 0.0 0.0 0.0 2.5 1.0 0.1 10 3
    Phenylalanine (g) 8.1 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.1 n/a 9 2
    Phosphorus (mg) 1,959.6 7.2 2.6 40.2 0.2 0.0 0.9 485.6 71.7 146.4 2,714 679
    Phytosterols n/a 4.0 0.7 0.8 0.3 0.0 0.5 42.6 n/a n/a 49 12
    Polyunsaturated Fat (g) 5.9 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.5 7 2
    Potassium (mg) 3,247.8 52.4 18.1 115.7 2.1 0.4 7.6 3,586.9 606.7 419.7 8,057 2,014
    Proline (g) 7.8 0.1 n/a 0.1 0.0 0.0 0.0 0.5 0.1 n/a 9 2
    Protein (g) 193.6 0.3 0.1 1.6 0.0 0.0 0.1 17.2 1.6 9.9 224 56
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2 1
    Saturated Fat (g) 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.8 16 4
    Selenium (mcg) 240.4 0.1 0.1 2.3 0.0 0.0 0.0 2.6 2.3 0.0 248 62
    Serine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 9 2
    Sodium (mg) 426.4 1.6 0.3 5.8 0.0 1,744.1 0.1 51.1 199.7 1,493.3 3,922 981
    Starch n/a n/a n/a n/a n/a n/a n/a 131.5 0.0 n/a 132 33
    Sucrose n/a 0.0 n/a 0.2 0.0 n/a 0.0 1.4 7.0 n/a 9 2
    Sugar (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 6.6 12.2 1.4 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 5 1
    Threonine (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 9 2
    Tocopherol, alpha (mg) 1.1 0.7 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 75.6 0.3 0.2 0.1 0.0 0.0 0.0 0.8 0.3 2.8 80 20
    Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
    Tyrosine (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 8 2
    Valine (g) 10.1 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.1 n/a 11 3
    Vitamin A, IU (IU) 45.4 1,132.8 374.5 0.0 2.8 0.0 3.1 17.0 35,302.4 0.0 36,878 9,220
    Vitamin A, RAE (mcg) 18.1 56.6 18.7 0.0 0.1 0.0 0.2 0.0 1,766.4 0.0 1,860 465
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1
    Vitamin B-6 (mg) 6.5 0.0 0.0 0.2 0.0 0.0 0.0 2.5 0.3 0.0 10 2
    Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 167.8 6.7 0.0 175 44
    Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Water (g) 636.3 0.3 0.1 0.6 0.0 0.0 0.1 676.0 231.3 468.2 2,013 503
    Zinc (mg) 15.7 0.1 0.0 0.3 0.0 0.0 0.0 2.5 0.4 0.5 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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