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Nutritional Facts: Crock Pot Pork Roast, Potatoes, and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork loin roast
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cayenne
1 tablespoon (10g)
garlic powder
1/2 teaspoon (0g)
oregano
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
4 medium (852g)
potatoes
2 cups (256g)
baby carrots
2 cups (488g)
chicken broth
Total 1 serving
Alanine (g) 11.4 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.9 0.0 n/a 0.3 0.0 0.0 0.0 0.8 0.1 n/a 14 4
Ash (g) 8.8 0.2 0.1 0.3 0.0 4.5 0.0 9.2 1.6 5.0 30 7
Aspartic acid (g) 18.9 0.1 n/a 0.2 0.0 0.0 0.0 4.0 0.3 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.5 5.3 1.3 7.7 2.7 1.1 2.5 102.2 81.9 19.5 288 72
Calories 1,506.0 6.5 2.9 32.1 0.4 0.0 1.4 656.0 89.6 78.1 2,373 593
Calories (kj) 6,314.1 27.2 12.0 134.4 1.9 0.0 6.0 2,734.9 371.2 327.0 9,929 2,482
Carbohydrates (g) 0.0 1.2 0.5 7.1 0.1 0.0 0.4 148.8 21.1 1.9 181 45
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.3 0.2 2 1
Cystine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.8 0.2 0.9 0.1 0.0 0.1 18.7 7.4 0.0 28 7
Folate (mcg) 0.0 1.1 1.0 4.6 0.4 0.0 0.1 136.3 69.1 9.8 222 56
Folate, DFE (mcg) 0.0 1.1 1.0 4.6 0.4 0.0 0.1 136.3 69.1 9.8 222 56
Folate, food (mcg) 0.0 1.1 1.0 4.6 0.4 0.0 0.1 136.3 69.1 9.8 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 0.0 n/a 0.0 2.3 2.6 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 n/a 0.0 2.8 2.7 n/a 6 1
Glutamic acid (g) 30.9 0.1 n/a 0.4 0.0 0.0 0.0 2.9 0.4 n/a 35 9
Glycine (g) 8.7 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.1 n/a 9 2
Histidine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 9 2
Hydroxyproline (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.8 0.5 0.1 0.5 0.1 0.0 0.1 6.6 2.3 1.0 16 4
Isoleucine (g) 9.5 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 10 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.5 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.1 n/a 17 4
Lysine (g) 18.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.1 n/a 19 5
Magnesium (mg) 217.7 4.1 1.4 7.5 0.5 0.0 1.0 196.0 25.6 4.9 459 115
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.4 0.5 2 1
Methionine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 6 1
Monounsaturated Fat (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 18 5
Niacin (mg) 50.5 0.2 0.1 0.1 0.0 0.0 0.0 9.0 1.4 6.7 68 17
Pantothenic acid (mg) 6.5 0.1 n/a 0.1 0.0 0.0 0.0 2.5 1.0 0.1 10 3
Phenylalanine (g) 8.1 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.1 n/a 9 2
Phosphorus (mg) 1,959.6 7.2 2.6 40.2 0.2 0.0 0.9 485.6 71.7 146.4 2,714 679
Phytosterols n/a 4.0 0.7 0.8 0.3 0.0 0.5 42.6 n/a n/a 49 12
Polyunsaturated Fat (g) 5.9 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.5 7 2
Potassium (mg) 3,247.8 52.4 18.1 115.7 2.1 0.4 7.6 3,586.9 606.7 419.7 8,057 2,014
Proline (g) 7.8 0.1 n/a 0.1 0.0 0.0 0.0 0.5 0.1 n/a 9 2
Protein (g) 193.6 0.3 0.1 1.6 0.0 0.0 0.1 17.2 1.6 9.9 224 56
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2 1
Saturated Fat (g) 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.8 16 4
Selenium (mcg) 240.4 0.1 0.1 2.3 0.0 0.0 0.0 2.6 2.3 0.0 248 62
Serine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 9 2
Sodium (mg) 426.4 1.6 0.3 5.8 0.0 1,744.1 0.1 51.1 199.7 1,493.3 3,922 981
Starch n/a n/a n/a n/a n/a n/a n/a 131.5 0.0 n/a 132 33
Sucrose n/a 0.0 n/a 0.2 0.0 n/a 0.0 1.4 7.0 n/a 9 2
Sugar (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 6.6 12.2 1.4 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 5 1
Threonine (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 9 2
Tocopherol, alpha (mg) 1.1 0.7 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 75.6 0.3 0.2 0.1 0.0 0.0 0.0 0.8 0.3 2.8 80 20
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Tyrosine (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 8 2
Valine (g) 10.1 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.1 n/a 11 3
Vitamin A, IU (IU) 45.4 1,132.8 374.5 0.0 2.8 0.0 3.1 17.0 35,302.4 0.0 36,878 9,220
Vitamin A, RAE (mcg) 18.1 56.6 18.7 0.0 0.1 0.0 0.2 0.0 1,766.4 0.0 1,860 465
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Vitamin B-6 (mg) 6.5 0.0 0.0 0.2 0.0 0.0 0.0 2.5 0.3 0.0 10 2
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 167.8 6.7 0.0 175 44
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Water (g) 636.3 0.3 0.1 0.6 0.0 0.0 0.1 676.0 231.3 468.2 2,013 503
Zinc (mg) 15.7 0.1 0.0 0.3 0.0 0.0 0.0 2.5 0.4 0.5 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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