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Nutritional Facts: Quick-Fix Salmon With Lime & Coriander (Cilantro)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (318g)
salmon fillets
1/2 cup (8g)
fresh coriander
2 tablespoons (30g)
lime juice
1/2 teaspoon (0g)
tartar sauce
1 dash (2g)
olive oil
Total 1 serving
Alanine (g) 4.2 n/a 0.0 n/a 0.0 4 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 n/a 0.0 n/a 0.0 4 4
Ash (g) 4.8 0.1 0.1 n/a 0.0 5 5
Aspartic acid (g) 8.2 n/a 0.0 n/a 0.0 8 8
Beta-sitosterol n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.3 5.4 4.2 n/a 0.0 32 32
Calories 403.9 1.8 7.6 n/a 18.6 432 432
Calories (kj) 1,691.8 7.6 31.5 n/a 77.7 1,808 1,808
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.3 2.5 n/a 0.0 3 3
Cholesterol (mg) 146.3 0.0 0.0 n/a 0.0 146 146
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.0 0 0
Folate (mcg) 12.7 5.0 3.0 n/a 0.0 21 21
Folate, DFE (mcg) 12.7 5.0 3.0 n/a 0.0 21 21
Folate, food (mcg) 12.7 5.0 3.0 n/a 0.0 21 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 9.2 n/a 0.0 n/a 0.0 9 9
Glycine (g) 4.0 n/a 0.0 n/a 0.0 4 4
Histidine (g) 1.7 n/a 0.0 n/a 0.0 2 2
Iron (mg) 1.2 0.1 0.0 n/a 0.0 1 1
Isoleucine (g) 3.0 n/a 0.0 n/a 0.0 3 3
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.0 n/a 0.0 n/a 0.0 5 5
Lysine (g) 5.6 n/a 0.0 n/a 0.0 6 6
Magnesium (mg) 85.9 2.1 2.4 n/a 0.0 90 90
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.8 n/a 0.0 n/a 0.0 2 2
Monounsaturated Fat (g) 4.3 0.0 0.0 n/a 1.5 6 6
Niacin (mg) 25.4 0.1 0.0 n/a 0.0 26 26
Pantothenic acid (mg) 3.3 0.0 0.0 n/a 0.0 3 3
Phenylalanine (g) 2.7 n/a 0.0 n/a 0.0 3 3
Phosphorus (mg) 830.0 3.8 4.2 n/a 0.0 838 838
Phytosterols n/a 0.4 n/a n/a 4.6 5 5
Polyunsaturated Fat (g) 2.6 0.0 0.0 n/a 0.2 3 3
Potassium (mg) 1,163.9 41.7 35.4 n/a 0.0 1,241 1,241
Proline (g) 2.8 n/a 0.0 n/a 0.0 3 3
Protein (g) 65.2 0.2 0.1 n/a 0.0 65 65
Retinol (mcg) 111.3 0.0 0.0 n/a 0.0 111 111
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 2.6 0.0 0.0 n/a 0.3 3 3
Selenium (mcg) 99.9 0.1 0.0 n/a 0.0 100 100
Serine (g) 2.9 n/a 0.0 n/a 0.0 3 3
Sodium (mg) 238.5 3.7 0.6 n/a 0.0 243 243
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.5 n/a 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Threonine (g) 3.4 n/a 0.0 n/a 0.0 3 3
Tocopherol, alpha (mg) 1.3 0.2 0.1 n/a 0.3 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 14.0 0.0 0.0 n/a 2.1 16 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a 0.0 1 1
Tyrosine (g) 2.4 n/a 0.0 n/a 0.0 2 2
Valine (g) 3.5 n/a 0.0 n/a 0.0 4 4
Vitamin A, IU (IU) 372.1 539.8 15.1 n/a 0.0 927 927
Vitamin A, RAE (mcg) 111.3 27.0 0.6 n/a 0.0 139 139
Vitamin B-12 (mcg) 13.2 0.0 0.0 n/a 0.0 13 13
Vitamin B-6 (mg) 1.9 0.0 0.0 n/a 0.0 2 2
Vitamin C (mg) 0.0 2.2 9.1 n/a 0.0 11 11
Vitamin D (IU) 1,383.3 0.0 0.0 n/a 0.0 1,383 1,383
Water (g) 240.2 7.4 27.5 n/a 0.0 275 275
Zinc (mg) 1.2 0.0 0.0 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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