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Nutritional Facts: Smoked Salmon or Trout Pate (Weight Watchers/Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
smoked salmon
1 (0g)
lemons, zest of
1 1/2 tablespoons (22g)
fresh lemon juice
1 tablespoon (15g)
horseradish sauce
200 g (200g)
low-fat cream cheese
15 g (15g)
fresh dill
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.6 n/a n/a n/a 0.7 0.0 n/a 2 0
Ash (g) 3.9 n/a 0.0 0.3 2.7 0.4 n/a 7 1
Aspartic acid (g) 2.8 n/a n/a n/a 1.6 0.1 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.5 n/a 1.3 8.4 234.0 31.2 n/a 291 49
Calories 175.8 n/a 4.9 7.2 506.0 6.5 n/a 700 117
Calories (kj) 736.2 n/a 20.1 30.2 2,118.0 27.0 n/a 2,932 489
Carbohydrates (g) 0.0 n/a 1.5 1.7 7.2 1.1 n/a 11 2
Cholesterol (mg) 34.6 n/a 0.0 0.0 148.0 0.0 n/a 183 30
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.5 0.0 0.3 n/a 1 0
Folate (mcg) 3.0 n/a 4.4 8.6 28.0 22.5 n/a 66 11
Folate, DFE (mcg) 3.0 n/a 4.4 8.6 28.0 22.5 n/a 66 11
Folate, food (mcg) 3.0 n/a 4.4 8.6 28.0 22.5 n/a 66 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.1 n/a n/a n/a 4.0 0.0 n/a 8 1
Glycine (g) 1.3 n/a n/a n/a 0.4 0.0 n/a 2 0
Histidine (g) 0.8 n/a n/a n/a 0.5 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 n/a 0.0 0.1 0.3 1.0 n/a 3 0
Isoleucine (g) 1.3 n/a n/a n/a 1.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 6.4 n/a n/a 6 1
Leucine (g) 2.2 n/a n/a n/a 2.0 0.0 n/a 4 1
Lysine (g) 2.5 n/a n/a n/a 1.8 0.0 n/a 4 1
Magnesium (mg) 27.0 n/a 1.3 4.1 20.0 8.3 n/a 61 10
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Methionine (g) 0.8 n/a n/a n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 3.0 n/a 0.0 0.0 11.6 0.1 n/a 15 2
Niacin (mg) 7.1 n/a 0.0 0.1 0.4 0.2 n/a 8 1
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 1.2 0.1 n/a 3 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.9 0.0 n/a 2 0
Phosphorus (mg) 246.4 n/a 1.8 4.7 276.0 9.9 n/a 539 90
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 n/a 0.0 0.1 1.9 0.0 n/a 4 1
Potassium (mg) 262.9 n/a 22.8 36.9 304.0 110.7 n/a 737 123
Proline (g) 1.0 n/a n/a n/a 2.1 0.0 n/a 3 1
Protein (g) 27.5 n/a 0.1 0.2 18.3 0.5 n/a 47 8
Retinol (mcg) 39.1 n/a 0.0 0.0 478.0 0.0 n/a 517 86
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 1.4 n/a 0.0 0.0 25.6 0.0 n/a 27 5
Selenium (mcg) 48.7 n/a 0.0 0.4 6.0 n/a n/a 55 9
Serine (g) 1.1 n/a n/a n/a 1.2 0.0 n/a 2 0
Sodium (mg) 1,178.0 n/a 0.2 47.1 668.0 9.2 n/a 1,902 317
Starch n/a n/a 0.0 0.0 1.0 n/a n/a 1 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.6 1.2 6.4 n/a n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.2 n/a n/a n/a 0.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.0 n/a 0.0 0.0 0.8 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 6.5 n/a 0.1 0.1 45.6 0.2 n/a 52 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a n/a 0.9 0.0 n/a 2 0
Valine (g) 1.4 n/a n/a n/a 1.2 0.0 n/a 3 0
Vitamin A, IU (IU) 130.7 n/a 1.3 0.3 1,682.0 1,157.7 n/a 2,972 495
Vitamin A, RAE (mcg) 39.1 n/a 0.0 0.0 482.0 57.9 n/a 579 96
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 0.6 0.0 n/a 5 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 8.6 3.7 0.0 12.8 n/a 25 4
Vitamin D (IU) 1,029.2 n/a 0.0 0.0 n/a 0.0 n/a 1,029 172
Water (g) 108.2 n/a 20.4 12.8 126.2 12.9 n/a 280 47
Zinc (mg) 0.5 n/a 0.0 0.1 1.6 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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