Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (183g) chicken broth |
1/2 cup (120g) catsup |
2 tablespoons (36g) soy sauce |
1 tablespoon (0g) chili-garlic sauce |
1 tablespoon (6g) rice vinegar |
1 tablespoon (13g) sugar |
2 (326g) dungeness crabs |
2 tablespoons (27g) cooking oil |
2 tablespoons (18g) fresh garlic |
1 tablespoon (6g) fresh ginger |
1 (45g) red chilies |
1 large (50g) eggs |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Ash (g) | 1.9 | 4.4 | 6.4 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.3 | 21.6 | 7.2 | n/a | n/a | 0.1 | 150.0 | 0.0 | 32.6 | 1.0 | 6.3 | 28.0 | n/a | 254 | 64 |
| Calories | 29.3 | 116.4 | 21.6 | n/a | n/a | 48.8 | 280.4 | 240.4 | 26.8 | 4.8 | 18.0 | 71.5 | n/a | 858 | 214 |
| Calories (kj) | 122.6 | 484.8 | 90.4 | n/a | n/a | 203.9 | 1,173.6 | 1,006.1 | 112.1 | 20.0 | 74.7 | 299.5 | n/a | 3,588 | 897 |
| Carbohydrates (g) | 0.7 | 30.2 | 2.0 | n/a | n/a | 12.6 | 2.4 | 0.0 | 6.0 | 1.1 | 4.0 | 0.4 | n/a | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 192.3 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 378 | 95 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 3.7 | 12.0 | 6.5 | n/a | n/a | 0.0 | 143.4 | 0.0 | 0.5 | 0.7 | 10.4 | 23.5 | n/a | 201 | 50 |
| Folate, DFE (mcg) | 3.7 | 12.0 | 6.5 | n/a | n/a | 0.0 | 143.4 | 0.0 | 0.5 | 0.7 | 10.4 | 23.5 | n/a | 201 | 50 |
| Folate, food (mcg) | 3.7 | 12.0 | 6.5 | n/a | n/a | 0.0 | 143.4 | 0.0 | 0.5 | 0.7 | 10.4 | 23.5 | n/a | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 11.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 14 | 4 |
| Glutamic acid | n/a | 1.3 | 0.9 | n/a | n/a | n/a | 9.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 13 | 3 |
| Glycine | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Histidine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.6 | 0.9 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.9 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Lysine | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Magnesium (mg) | 1.8 | 22.8 | 14.4 | n/a | n/a | 0.0 | 146.7 | 0.0 | 4.5 | 2.6 | 10.4 | 6.0 | n/a | 209 | 52 |
| Maltose | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 10 | 3 |
| Niacin (mg) | 2.5 | 1.7 | 1.4 | n/a | n/a | 0.0 | 10.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 54.9 | 39.6 | 46.8 | n/a | n/a | 0.0 | 593.3 | 0.0 | 27.5 | 2.0 | 19.4 | 99.0 | n/a | 883 | 221 |
| Phytosterols | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | 0.9 | n/a | n/a | n/a | 273 | 68 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 14.9 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 17 | 4 |
| Potassium (mg) | 157.4 | 458.4 | 76.3 | n/a | n/a | 0.3 | 1,154.0 | 0.0 | 72.2 | 24.9 | 144.9 | 69.0 | n/a | 2,157 | 539 |
| Proline | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Protein (g) | 3.7 | 2.1 | 3.8 | n/a | n/a | 0.0 | 56.8 | 0.0 | 1.1 | 0.1 | 0.8 | 6.3 | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 168 | 42 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | 120.9 | 0.0 | 2.6 | 0.0 | 0.2 | 15.4 | n/a | 140 | 35 |
| Serine | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 560.0 | 1,336.8 | 2,011.0 | n/a | n/a | 0.1 | 961.7 | 0.0 | 3.1 | 0.8 | 4.1 | 71.0 | n/a | 4,948 | 1,237 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Sugar (g) | 0.5 | 27.3 | 0.6 | n/a | n/a | 12.6 | n/a | 0.0 | 0.2 | 0.1 | 2.4 | 0.2 | n/a | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.2 | 27.2 | 0.1 | 0.0 | 0.2 | 4.8 | n/a | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Valine | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,119.6 | 0.0 | n/a | n/a | 0.0 | 293.4 | 0.0 | 1.6 | 0.0 | 428.4 | 270.0 | n/a | 2,113 | 528 |
| Vitamin A, RAE (mcg) | 0.0 | 56.4 | 0.0 | n/a | n/a | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 21.6 | 80.0 | n/a | 246 | 62 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 30 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 18.1 | 0.0 | n/a | n/a | 0.0 | 11.4 | 0.0 | 5.6 | 0.3 | 64.7 | 0.0 | n/a | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 41 | 10 |
| Water (g) | 175.6 | 83.0 | 23.8 | n/a | n/a | 0.0 | 258.1 | 0.0 | 10.5 | 4.7 | 39.6 | 38.1 | n/a | 633 | 158 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 13.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.