Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) chicken breasts |
2 teaspoons (4g) gingerroot |
2 teaspoons (6g) garlic |
6 cups (1,440g) chicken stock |
2 tablespoons (36g) soy sauce |
6 ounces (171g) udon noodles |
2 cups (140g) bok choy |
1/2 cup (49g) snow peas |
4 ounces (113g) shrimp |
1 cup (104g) bean sprouts |
2 large (50g) green onions |
2 teaspoons (9g) sesame oil |
3 tablespoons (11g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.1 | 9.1 | 6.4 | 7.8 | 1.1 | 0.3 | 2.1 | 0.5 | 0.4 | 0.0 | 0.3 | 29 | 5 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 0.1 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 0.6 | 10.1 | 43.2 | 7.2 | 39.3 | 147.0 | 21.1 | 61.2 | 13.5 | 36.0 | 0.0 | 15.7 | 408 | 68 |
| Calories | 195.1 | 3.2 | 8.3 | 518.4 | 21.6 | 608.8 | 18.2 | 20.6 | 80.5 | 31.2 | 16.0 | 79.6 | 4.1 | 1,606 | 268 |
| Calories (kj) | 816.5 | 13.3 | 34.9 | 2,174.4 | 90.4 | 2,547.9 | 77.0 | 86.2 | 336.8 | 131.0 | 67.5 | 332.9 | 17.2 | 6,726 | 1,121 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.9 | 50.8 | 2.0 | 126.7 | 3.1 | 3.7 | 1.0 | 6.2 | 3.7 | 0.0 | 0.7 | 200 | 33 |
| Cholesterol (mg) | 72.6 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 7.4 | 1.4 | 1.3 | 0.0 | 1.9 | 1.3 | 0.0 | 0.4 | 14 | 2 |
| Folate (mcg) | 4.5 | 0.4 | 0.2 | 72.0 | 6.5 | 23.9 | 92.4 | 20.6 | 21.5 | 63.4 | 32.0 | 0.0 | 17.3 | 355 | 59 |
| Folate, DFE (mcg) | 4.5 | 0.4 | 0.2 | 72.0 | 6.5 | 23.9 | 92.4 | 20.6 | 21.5 | 63.4 | 32.0 | 0.0 | 17.3 | 355 | 59 |
| Folate, food (mcg) | 4.5 | 0.4 | 0.2 | 72.0 | 6.5 | 23.9 | 92.4 | 20.6 | 21.5 | 63.4 | 32.0 | 0.0 | 17.3 | 355 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.5 | 0.0 | 0.0 | n/a | 0.9 | 7.0 | 0.5 | 0.2 | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | 15 | 3 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 3.0 | 0.9 | 2.3 | 1.1 | 1.0 | 0.2 | 0.9 | 0.7 | 0.0 | 0.7 | 12 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.1 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 28.4 | 1.7 | 1.4 | 57.6 | 14.4 | 47.9 | 26.6 | 11.8 | 24.9 | 21.8 | 10.0 | 0.0 | 5.7 | 252 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 8.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 17 | 3 |
| Niacin (mg) | 11.2 | 0.0 | 0.0 | 22.8 | 1.4 | 1.5 | 0.7 | 0.3 | 2.0 | 0.8 | 0.3 | 0.0 | 0.1 | 41 | 7 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 197.3 | 1.4 | 8.6 | 388.8 | 46.8 | 136.8 | 51.8 | 26.0 | 276.7 | 56.2 | 18.5 | 0.0 | 6.6 | 1,215 | 203 |
| Phytosterols | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | 77.9 | 0.6 | 95 | 16 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 0.0 | 10 | 2 |
| Potassium (mg) | 249.5 | 16.6 | 22.5 | 1,512.0 | 76.3 | 280.4 | 352.8 | 98.0 | 128.1 | 155.0 | 138.0 | 0.0 | 63.2 | 3,092 | 515 |
| Proline (g) | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 23.6 | 0.1 | 0.4 | 36.3 | 3.8 | 19.4 | 2.1 | 1.4 | 15.4 | 3.2 | 0.9 | 0.0 | 0.3 | 107 | 18 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 9 | 2 |
| Selenium (mcg) | 18.8 | 0.0 | 0.8 | 31.7 | 0.3 | 14.2 | 0.7 | 0.3 | 33.6 | 0.6 | 0.3 | 0.0 | 0.0 | 101 | 17 |
| Serine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 71.4 | 0.5 | 1.0 | 2,059.2 | 2,011.0 | 3,146.4 | 91.0 | 2.0 | 641.8 | 6.2 | 8.0 | 0.0 | 6.4 | 8,045 | 1,341 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 22.8 | 0.6 | n/a | 1.7 | 2.0 | 0.0 | 4.3 | 1.2 | 0.0 | 0.1 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 1.5 | 0.1 | 0.3 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 10.5 | 0.0 | 0.0 | 17.3 | 0.0 | 1.4 | 0.3 | 0.1 | 1.1 | 0.2 | 0.1 | 9.0 | 0.1 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 94.1 | 0.0 | 0.5 | 43.2 | 0.0 | 0.0 | 6,255.2 | 532.6 | 204.1 | 21.8 | 498.5 | 0.0 | 960.3 | 8,610 | 1,435 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 312.2 | 26.5 | 61.2 | 1.0 | 25.0 | 0.0 | 48.0 | 516 | 86 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.7 | 2.9 | 0.0 | 0.0 | 63.0 | 29.4 | 0.0 | 13.7 | 9.4 | 0.0 | 15.2 | 136 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Water (g) | 78.8 | 3.2 | 3.3 | 1,327.0 | 23.8 | 15.7 | 133.4 | 43.6 | 94.1 | 94.0 | 44.9 | 0.0 | 10.0 | 1,872 | 312 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 2.0 | 0.2 | 0.8 | 0.3 | 0.1 | 1.1 | 0.4 | 0.2 | 0.0 | 0.1 | 6 | 1 |
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