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Nutritional Facts: Chicken Fettuccine Alfredo With Broccoli and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
12 ounces (341g)
Philadelphia Cream Cheese
1 tablespoon (10g)
garlic powder
3 cups (732g)
milk
9 ounces (257g)
parmigiano-reggiano cheese
1/4 teaspoon (1g)
ground black pepper
4 (472g)
boneless skinless chicken breasts
6 quarts (5,688g)
water
1 lb (454g)
fettuccine pasta
1 cup (71g)
broccoli florets
1 cup (128g)
carrots
1 (119g)
red bell peppers
1 to taste (0g)
pepper
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.8 3.1 0.0 5.8 n/a 1.5 0.1 0.1 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.8 0.3 0.9 3.9 0.0 6.8 n/a 1.9 0.1 0.1 0.0 n/a n/a 15 4
Ash (g) 3.6 4.5 0.3 5.3 16.4 0.0 5.4 5.7 3.0 0.7 1.2 0.6 n/a n/a 47 12
Aspartic acid (g) 0.1 1.8 0.2 1.8 6.7 0.0 9.4 n/a 2.1 0.2 0.2 0.3 n/a n/a 23 6
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.9 334.0 7.7 871.1 3,222.0 2.5 23.6 170.6 68.2 34.1 42.2 8.3 n/a n/a 4,825 1,206
Calories 1,220.7 1,165.5 32.1 468.5 1,067.1 1.4 538.1 0.0 1,308.7 19.9 52.5 36.9 n/a n/a 5,911 1,478
Calories (kj) 5,105.8 4,876.8 134.4 1,961.8 4,466.6 6.0 2,251.4 0.0 5,475.5 83.1 221.4 153.5 n/a n/a 24,736 6,184
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 13.9 7.1 34.0 8.8 0.4 0.0 0.0 248.7 3.7 12.3 7.2 n/a n/a 336 84
Cholesterol (mg) 366.0 374.9 0.0 102.5 185.1 0.0 302.1 0.0 331.7 0.0 0.0 0.0 n/a n/a 1,662 416
Copper (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.5 1.0 0.0 0.1 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.1 0.0 0.2 0.7 0.0 1.0 n/a 1.4 0.0 0.1 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.6 2.5 n/a n/a 7 2
Folate (mcg) 5.1 37.5 4.6 36.6 20.6 0.1 18.9 0.0 799.7 50.4 24.3 54.7 n/a n/a 1,053 263
Folate, DFE (mcg) 5.1 37.5 4.6 36.6 20.6 0.1 18.9 0.0 1,290.5 50.4 24.3 54.7 n/a n/a 1,543 386
Folate, food (mcg) 5.1 37.5 4.6 36.6 20.6 0.1 18.9 0.0 100.0 50.4 24.3 54.7 n/a n/a 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.8 0.0 0.0 0.0 n/a n/a 700 175
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 2.7 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 2.3 n/a n/a 3 1
Glutamic acid (g) 0.3 4.4 0.4 5.0 24.5 0.0 14.8 n/a 18.3 0.3 0.5 0.3 n/a n/a 69 17
Glycine (g) 0.0 0.5 0.1 0.5 1.9 0.0 4.4 n/a 1.6 0.1 0.1 0.0 n/a n/a 9 2
Histidine (g) 0.0 0.6 0.0 0.7 4.1 0.0 3.7 n/a 1.0 0.0 0.1 0.0 n/a n/a 10 3
Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 0.5 0.4 2.2 0.1 1.7 0.0 15.2 0.6 0.4 0.5 n/a n/a 23 6
Isoleucine (g) 0.1 1.1 0.0 1.4 5.7 0.0 4.9 n/a 2.0 0.1 0.1 0.0 n/a n/a 15 4
Lactose n/a 10.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 11 3
Leucine (g) 0.1 2.2 0.1 2.3 10.3 0.0 8.3 n/a 3.5 0.1 0.1 0.0 n/a n/a 27 7
Lysine (g) 0.1 1.9 0.1 1.9 9.9 0.0 9.6 n/a 1.0 0.1 0.1 0.0 n/a n/a 25 6
Magnesium (mg) 3.4 30.7 7.5 95.2 131.1 1.0 122.7 56.9 209.0 17.8 15.4 14.3 n/a n/a 705 176
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 2.5 0.2 0.2 0.1 n/a n/a 3 1
Methionine (g) 0.0 0.7 0.0 0.6 2.9 0.0 2.6 n/a 0.8 0.0 0.0 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 35.8 29.4 0.0 7.7 22.5 0.0 3.6 0.0 1.2 0.0 0.0 0.0 n/a n/a 100 25
Niacin (mg) 0.1 0.5 0.1 0.6 0.7 0.0 49.2 0.0 15.2 0.5 1.3 1.2 n/a n/a 69 17
Pantothenic acid (mg) 0.2 1.9 0.1 2.3 1.4 0.0 6.7 0.0 2.4 0.4 0.3 0.4 n/a n/a 16 4
Phenylalanine (g) 0.1 1.0 0.1 1.2 5.7 0.0 4.0 n/a 2.5 0.1 0.1 0.1 n/a n/a 15 4
Phosphorus (mg) 40.9 361.2 40.2 680.8 1,890.0 0.9 991.2 0.0 740.7 46.9 44.8 30.9 n/a n/a 4,868 1,217
Phytosterols n/a n/a 0.8 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.2 4.9 0.0 1.0 1.7 0.0 1.9 0.0 4.3 0.1 0.1 0.1 n/a n/a 19 5
Potassium (mg) 40.9 470.3 115.7 1,105.3 249.4 7.6 1,746.4 56.9 813.4 230.8 409.6 251.1 n/a n/a 5,497 1,374
Proline (g) 0.1 2.3 0.1 2.3 12.5 0.0 3.2 n/a 5.6 0.1 0.1 0.0 n/a n/a 26 7
Protein (g) 1.4 20.2 1.6 24.0 97.4 0.1 100.2 0.0 51.4 2.1 1.2 1.2 n/a n/a 301 75
Retinol (mcg) 1,142.4 1,223.5 0.0 226.9 573.4 0.0 42.5 0.0 63.6 0.0 0.0 0.0 n/a n/a 3,272 818
Riboflavin (mg) 0.1 0.4 0.0 1.2 0.9 0.0 0.5 0.0 2.0 0.1 0.1 0.1 n/a n/a 5 1
Saturated Fat (g) 87.5 65.7 0.0 16.7 44.7 0.0 2.7 0.0 1.5 0.0 0.0 0.0 n/a n/a 219 55
Selenium (mcg) 1.7 8.2 2.3 14.6 61.5 0.0 151.0 0.0 n/a 2.1 0.1 0.1 n/a n/a 242 60
Serine (g) 0.1 1.3 0.0 1.3 6.2 0.0 3.8 n/a 2.4 0.1 0.1 0.1 n/a n/a 15 4
Sodium (mg) 1,215.6 1,094.0 5.8 358.7 4,361.1 0.1 547.5 170.6 118.1 19.2 88.3 4.8 n/a n/a 7,984 1,996
Starch n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a 3 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 4.6 0.0 n/a n/a 5 1
Sugar (g) 0.1 10.9 0.2 n/a 2.3 0.0 0.0 0.0 n/a n/a 6.1 5.0 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.3 0.0 3.2 0.0 0.1 0.1 n/a n/a 4 1
Threonine (g) 0.1 0.8 0.0 1.1 3.9 0.0 4.5 n/a 1.3 0.1 0.2 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 3.9 1.0 0.1 n/a 0.6 0.0 0.9 0.0 n/a n/a 0.8 1.9 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 138.1 116.7 0.1 26.8 70.3 0.0 12.2 0.0 10.5 0.2 0.3 0.4 n/a n/a 376 94
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.2 0.0 0.3 1.4 0.0 1.3 n/a 0.6 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 0.1 1.0 0.0 1.2 6.0 0.0 3.6 n/a 1.3 0.0 0.1 0.0 n/a n/a 13 3
Valine (g) 0.1 1.3 0.1 1.6 7.3 0.0 5.2 n/a 2.2 0.1 0.1 0.0 n/a n/a 18 5
Vitamin A, IU (IU) 4,254.5 4,576.9 0.0 1,010.2 2,224.3 3.1 141.6 0.0 213.6 2,130.0 21,383.7 3,725.9 n/a n/a 39,664 9,916
Vitamin A, RAE (mcg) 1,164.5 1,247.3 0.0 241.6 588.9 0.2 42.5 0.0 63.6 106.5 1,068.8 186.8 n/a n/a 4,711 1,178
Vitamin B-12 (mcg) 0.3 0.9 0.0 2.6 3.6 0.0 0.9 0.0 1.4 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.3 0.0 3.5 0.0 0.4 0.1 0.2 0.3 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.1 11.0 0.0 0.0 5.7 0.0 0.0 66.2 7.6 152.0 n/a n/a 242 61
Vitamin D (IU) 102.2 85.2 0.0 n/a 54.0 0.0 23.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 265 66
Water (g) 27.0 185.5 0.6 641.9 64.3 0.1 357.7 5,682.3 140.9 64.4 113.0 109.7 n/a n/a 7,387 1,847
Zinc (mg) 0.2 1.7 0.3 2.8 8.2 0.0 2.7 0.0 5.5 0.3 0.3 0.3 n/a n/a 22 6

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