Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Papas and Chorizo Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    3/4 lb (341g)
    chorizo sausage
    6 ounces (132g)
    frozen tater tots
    2 (6g)
    fresh garlic cloves
    1 cup (140g)
    roasted red peppers
    12 large (600g)
    eggs
    1 cup (113g)
    monterey jack cheese
    1 large (241g)
    avocados
    1/8 cup (29g)
    sour cream
    1/8 cup (32g)
    salsa
    3 tablespoons (18g)
    scallions
    3 sprigs (7g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 5.3 0.2 0.0 0.0 4.4 0.8 0.3 0.0 n/a 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 5.8 0.2 0.0 0.1 4.9 1.0 0.2 0.0 n/a 0.0 n/a 12 2
    Ash (g) 0.0 0.2 13.4 3.5 0.1 5.3 6.4 4.0 3.8 0.2 0.7 0.1 0.1 38 6
    Aspartic acid (g) 0.0 0.1 7.4 1.1 0.0 0.2 8.0 1.8 0.6 0.1 n/a 0.0 n/a 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a 0.1 183 31
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 16.1 27.3 15.8 10.9 57.4 336.0 843.0 28.9 31.6 8.7 13.0 4.5 1,393 232
    Calories 119.3 28.0 1,550.6 439.6 8.9 25.2 858.0 421.5 385.9 55.5 8.7 5.8 1.5 3,909 651
    Calories (kj) 499.4 116.2 6,488.8 1,838.8 37.4 105.0 3,594.0 1,765.1 1,616.0 232.6 37.2 24.3 6.3 16,361 2,727
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a 0.0 12 2
    Carbohydrates (g) 0.0 6.5 6.3 52.4 2.0 5.5 4.3 0.8 20.6 0.8 2.0 1.3 0.2 103 17
    Cholesterol (mg) 0.0 0.0 299.9 0.0 0.0 0.0 2,232.0 100.6 0.0 15.0 0.0 0.0 0.0 2,647 441
    Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.4 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.0 1.6 0.1 0.1 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 1.2 0.0 4.2 0.1 1.7 0.0 0.0 16.2 0.0 0.5 0.5 0.2 25 4
    Folate (mcg) 0.0 13.3 6.8 29.0 0.2 22.4 282.0 20.3 195.4 2.0 1.3 11.5 4.1 588 98
    Folate, DFE (mcg) 0.0 13.3 6.8 29.0 0.2 22.4 282.0 20.3 195.4 2.0 1.3 11.5 4.1 588 98
    Folate, food (mcg) 0.0 13.3 6.8 29.0 0.2 22.4 282.0 20.3 195.4 2.0 1.3 11.5 4.1 588 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 2.2 n/a 0.9 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.2 12.2 0.7 0.0 0.1 10.0 6.8 0.7 0.2 n/a 0.1 n/a 31 5
    Glycine (g) 0.0 0.0 5.9 0.2 0.0 0.0 2.6 0.5 0.3 0.0 n/a 0.0 n/a 9 2
    Histidine (g) 0.0 0.0 2.5 0.1 0.0 0.0 1.9 1.0 0.1 0.0 n/a 0.0 n/a 6 1
    Iron (mg) 0.1 0.1 5.4 2.2 0.1 1.1 10.5 0.8 1.3 0.0 0.1 0.3 0.1 22 4
    Isoleucine (g) 0.0 0.0 7.5 0.2 0.0 0.0 4.0 1.7 0.2 0.0 n/a 0.0 n/a 14 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 1 0
    Leucine (g) 0.0 0.0 5.8 0.3 0.0 0.1 6.5 2.6 0.3 0.1 n/a 0.0 n/a 16 3
    Lysine (g) 0.0 0.0 8.2 0.2 0.0 0.1 5.5 2.3 0.3 0.1 n/a 0.0 n/a 17 3
    Magnesium (mg) 0.0 7.0 61.3 30.4 1.5 15.4 72.0 30.5 69.9 2.9 4.9 3.6 1.7 301 50
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 1.6 0.1 0.0 0.0 2.3 0.7 0.1 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 9.8 0.0 62.7 15.0 0.0 0.0 21.9 9.9 23.6 1.5 0.0 0.0 0.0 145 24
    Niacin (mg) 0.0 0.1 17.5 3.5 0.0 0.8 0.5 0.1 4.2 0.0 0.0 0.1 0.1 27 4
    Pantothenic acid (mg) 0.0 0.1 3.8 0.8 0.0 0.1 9.2 0.2 3.4 0.1 0.0 0.0 0.0 18 3
    Phenylalanine (g) 0.0 0.0 3.9 0.2 0.0 0.0 4.1 1.5 0.2 0.0 n/a 0.0 n/a 10 2
    Phosphorus (mg) 0.0 20.3 511.2 126.7 9.2 28.0 1,188.0 501.7 125.4 33.1 10.0 6.7 3.2 2,564 427
    Phytosterols (mg) 29.8 10.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 41 7
    Polyunsaturated Fat (g) 1.4 0.0 11.8 1.9 0.0 0.2 11.5 1.0 4.4 0.2 0.0 0.0 0.0 32 5
    Potassium (mg) 0.1 102.2 1,356.4 711.5 24.1 204.4 828.0 91.5 1,169.8 40.5 96.2 49.7 34.7 4,709 785
    Proline (g) 0.0 0.0 4.3 0.2 0.0 0.0 3.1 3.1 0.2 0.1 n/a 0.0 n/a 11 2
    Protein (g) 0.0 0.8 82.1 4.7 0.4 1.1 75.4 27.7 4.8 0.6 0.5 0.3 0.1 199 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 960.0 217.0 0.0 50.0 0.0 0.0 0.0 1,227 204
    Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 2.7 0.4 0.3 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 1.9 0.0 49.0 7.9 0.0 0.1 18.8 21.5 5.1 3.3 0.0 0.0 0.0 108 18
    Selenium (mcg) 0.0 0.4 71.9 0.8 0.9 0.4 184.2 16.4 1.0 0.7 0.3 0.1 0.1 277 46
    Serine (g) 0.0 0.0 3.4 0.2 0.0 0.0 5.8 1.6 0.3 0.0 n/a 0.0 n/a 11 2
    Sodium (mg) 0.3 2.8 4,208.9 809.2 1.0 1,916.6 852.0 605.7 16.9 23.0 194.3 2.9 3.1 8,636 1,439
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 0.2 5 1
    Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.0 n/a 0.1 n/a 2.2 0.6 1.6 1.0 1.0 0.4 0.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.1 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 5.0 0.2 0.0 0.0 3.3 1.0 0.2 0.0 n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.9 0.0 0.7 n/a 0.0 n/a 6.3 0.3 5.0 0.1 0.4 0.1 0.2 15 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 3.0 n/a 0.8 0.0 n/a n/a n/a 4 1
    Total Fat (g) 13.5 0.1 130.4 24.7 0.0 0.4 57.1 34.2 35.4 5.7 0.1 0.0 0.0 302 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.9 0.1 0.0 0.0 1.0 0.4 0.1 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 2.5 0.1 0.0 0.0 3.0 1.3 0.1 0.0 n/a 0.0 n/a 7 1
    Valine (g) 0.0 0.0 3.1 0.2 0.0 0.0 5.1 1.8 0.3 0.0 n/a 0.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.5 728.0 3,240.0 869.0 352.2 179.1 94.5 179.5 449.9 6,094 1,016
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 36.4 960.0 223.7 16.9 50.6 4.9 9.0 22.5 1,324 221
    Vitamin B-12 (mcg) 0.0 0.0 6.8 0.0 0.0 0.0 5.3 0.9 0.0 0.1 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 0.0 0.1 1.8 0.3 0.1 0.2 1.0 0.1 0.6 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 5.2 0.0 8.2 1.9 65.1 0.0 0.0 24.1 0.3 0.6 3.4 1.8 111 18
    Vitamin D (IU) 0.0 0.0 207.9 0.0 0.0 0.0 492.0 24.9 0.0 4.0 0.0 0.0 0.0 729 121
    Water (g) 0.0 62.4 108.5 46.7 3.5 127.8 456.9 46.3 176.6 21.4 29.1 16.2 6.1 1,102 184
    Zinc (mg) 0.0 0.1 11.6 0.5 0.1 0.3 7.7 3.4 1.5 0.1 0.1 0.1 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Papas and Chorizo Frittata.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes