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Nutritional Facts: Papas and Chorizo Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
3/4 lb (341g)
chorizo sausage
6 ounces (132g)
frozen tater tots
2 (6g)
fresh garlic cloves
1 cup (140g)
roasted red peppers
12 large (600g)
eggs
1 cup (113g)
monterey jack cheese
1 large (241g)
avocados
1/8 cup (29g)
sour cream
1/8 cup (32g)
salsa
3 tablespoons (18g)
scallions
3 sprigs (7g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 5.3 0.2 0.0 0.0 4.4 0.8 0.3 0.0 n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 5.8 0.2 0.0 0.1 4.9 1.0 0.2 0.0 n/a 0.0 n/a 12 2
Ash (g) 0.0 0.2 13.4 3.5 0.1 5.3 6.4 4.0 3.8 0.2 0.7 0.1 0.1 38 6
Aspartic acid (g) 0.0 0.1 7.4 1.1 0.0 0.2 8.0 1.8 0.6 0.1 n/a 0.0 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a 0.1 183 31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 27.3 15.8 10.9 57.4 336.0 843.0 28.9 31.6 8.7 13.0 4.5 1,393 232
Calories 119.3 28.0 1,550.6 439.6 8.9 25.2 858.0 421.5 385.9 55.5 8.7 5.8 1.5 3,909 651
Calories (kj) 499.4 116.2 6,488.8 1,838.8 37.4 105.0 3,594.0 1,765.1 1,616.0 232.6 37.2 24.3 6.3 16,361 2,727
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a 0.0 12 2
Carbohydrates (g) 0.0 6.5 6.3 52.4 2.0 5.5 4.3 0.8 20.6 0.8 2.0 1.3 0.2 103 17
Cholesterol (mg) 0.0 0.0 299.9 0.0 0.0 0.0 2,232.0 100.6 0.0 15.0 0.0 0.0 0.0 2,647 441
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.2 0.4 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.0 1.6 0.1 0.1 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 1.2 0.0 4.2 0.1 1.7 0.0 0.0 16.2 0.0 0.5 0.5 0.2 25 4
Folate (mcg) 0.0 13.3 6.8 29.0 0.2 22.4 282.0 20.3 195.4 2.0 1.3 11.5 4.1 588 98
Folate, DFE (mcg) 0.0 13.3 6.8 29.0 0.2 22.4 282.0 20.3 195.4 2.0 1.3 11.5 4.1 588 98
Folate, food (mcg) 0.0 13.3 6.8 29.0 0.2 22.4 282.0 20.3 195.4 2.0 1.3 11.5 4.1 588 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 2.2 n/a 0.9 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.2 12.2 0.7 0.0 0.1 10.0 6.8 0.7 0.2 n/a 0.1 n/a 31 5
Glycine (g) 0.0 0.0 5.9 0.2 0.0 0.0 2.6 0.5 0.3 0.0 n/a 0.0 n/a 9 2
Histidine (g) 0.0 0.0 2.5 0.1 0.0 0.0 1.9 1.0 0.1 0.0 n/a 0.0 n/a 6 1
Iron (mg) 0.1 0.1 5.4 2.2 0.1 1.1 10.5 0.8 1.3 0.0 0.1 0.3 0.1 22 4
Isoleucine (g) 0.0 0.0 7.5 0.2 0.0 0.0 4.0 1.7 0.2 0.0 n/a 0.0 n/a 14 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 1 0
Leucine (g) 0.0 0.0 5.8 0.3 0.0 0.1 6.5 2.6 0.3 0.1 n/a 0.0 n/a 16 3
Lysine (g) 0.0 0.0 8.2 0.2 0.0 0.1 5.5 2.3 0.3 0.1 n/a 0.0 n/a 17 3
Magnesium (mg) 0.0 7.0 61.3 30.4 1.5 15.4 72.0 30.5 69.9 2.9 4.9 3.6 1.7 301 50
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 1.6 0.1 0.0 0.0 2.3 0.7 0.1 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 9.8 0.0 62.7 15.0 0.0 0.0 21.9 9.9 23.6 1.5 0.0 0.0 0.0 145 24
Niacin (mg) 0.0 0.1 17.5 3.5 0.0 0.8 0.5 0.1 4.2 0.0 0.0 0.1 0.1 27 4
Pantothenic acid (mg) 0.0 0.1 3.8 0.8 0.0 0.1 9.2 0.2 3.4 0.1 0.0 0.0 0.0 18 3
Phenylalanine (g) 0.0 0.0 3.9 0.2 0.0 0.0 4.1 1.5 0.2 0.0 n/a 0.0 n/a 10 2
Phosphorus (mg) 0.0 20.3 511.2 126.7 9.2 28.0 1,188.0 501.7 125.4 33.1 10.0 6.7 3.2 2,564 427
Phytosterols (mg) 29.8 10.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 41 7
Polyunsaturated Fat (g) 1.4 0.0 11.8 1.9 0.0 0.2 11.5 1.0 4.4 0.2 0.0 0.0 0.0 32 5
Potassium (mg) 0.1 102.2 1,356.4 711.5 24.1 204.4 828.0 91.5 1,169.8 40.5 96.2 49.7 34.7 4,709 785
Proline (g) 0.0 0.0 4.3 0.2 0.0 0.0 3.1 3.1 0.2 0.1 n/a 0.0 n/a 11 2
Protein (g) 0.0 0.8 82.1 4.7 0.4 1.1 75.4 27.7 4.8 0.6 0.5 0.3 0.1 199 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 960.0 217.0 0.0 50.0 0.0 0.0 0.0 1,227 204
Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 2.7 0.4 0.3 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 1.9 0.0 49.0 7.9 0.0 0.1 18.8 21.5 5.1 3.3 0.0 0.0 0.0 108 18
Selenium (mcg) 0.0 0.4 71.9 0.8 0.9 0.4 184.2 16.4 1.0 0.7 0.3 0.1 0.1 277 46
Serine (g) 0.0 0.0 3.4 0.2 0.0 0.0 5.8 1.6 0.3 0.0 n/a 0.0 n/a 11 2
Sodium (mg) 0.3 2.8 4,208.9 809.2 1.0 1,916.6 852.0 605.7 16.9 23.0 194.3 2.9 3.1 8,636 1,439
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 0.2 5 1
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.0 n/a 0.1 n/a 2.2 0.6 1.6 1.0 1.0 0.4 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.1 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 5.0 0.2 0.0 0.0 3.3 1.0 0.2 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.9 0.0 0.7 n/a 0.0 n/a 6.3 0.3 5.0 0.1 0.4 0.1 0.2 15 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 3.0 n/a 0.8 0.0 n/a n/a n/a 4 1
Total Fat (g) 13.5 0.1 130.4 24.7 0.0 0.4 57.1 34.2 35.4 5.7 0.1 0.0 0.0 302 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.9 0.1 0.0 0.0 1.0 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 2.5 0.1 0.0 0.0 3.0 1.3 0.1 0.0 n/a 0.0 n/a 7 1
Valine (g) 0.0 0.0 3.1 0.2 0.0 0.0 5.1 1.8 0.3 0.0 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.5 728.0 3,240.0 869.0 352.2 179.1 94.5 179.5 449.9 6,094 1,016
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 36.4 960.0 223.7 16.9 50.6 4.9 9.0 22.5 1,324 221
Vitamin B-12 (mcg) 0.0 0.0 6.8 0.0 0.0 0.0 5.3 0.9 0.0 0.1 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.0 0.1 1.8 0.3 0.1 0.2 1.0 0.1 0.6 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.2 0.0 8.2 1.9 65.1 0.0 0.0 24.1 0.3 0.6 3.4 1.8 111 18
Vitamin D (IU) 0.0 0.0 207.9 0.0 0.0 0.0 492.0 24.9 0.0 4.0 0.0 0.0 0.0 729 121
Water (g) 0.0 62.4 108.5 46.7 3.5 127.8 456.9 46.3 176.6 21.4 29.1 16.2 6.1 1,102 184
Zinc (mg) 0.0 0.1 11.6 0.5 0.1 0.3 7.7 3.4 1.5 0.1 0.1 0.1 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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