Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
3 cups (375g) flour |
1 1/4 teaspoons (5g) active dry yeast |
1 to taste (0g) cornmeal |
1 cup (246g) ricotta cheese |
1 (50g) eggs |
1/4 cup (25g) parmesan cheese |
1 cup (112g) mozzarella cheese |
1 1/2 tablespoons (6g) parsley |
1/8 teaspoon (1g) salt |
20 slices (40g) pepperoni |
4 (12g) garlic cloves |
56 ounces (1,588g) crushed tomatoes |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 1.2 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 1.6 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 6 | 1 |
Ash (g) | 0.2 | 0.0 | 6.0 | 1.8 | 0.3 | n/a | 2.5 | 0.5 | 2.0 | 3.7 | 0.1 | 0.7 | 2.1 | 0.2 | 21.4 | 0.0 | 42 | 10 |
Aspartic acid | n/a | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 2.4 | 0.7 | 0.7 | 1.8 | 0.0 | 0.0 | 0.7 | 0.1 | 3.4 | 0.0 | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 0.3 | 1.4 | 56.3 | 1.5 | n/a | 509.2 | 28.0 | 277.3 | 565.6 | 7.9 | 0.2 | 8.8 | 21.7 | 539.8 | 0.4 | 2,025 | 506 |
Calories | 0.0 | 238.7 | 0.0 | 1,365.0 | 16.3 | n/a | 428.0 | 71.5 | 107.8 | 336.0 | 2.1 | 0.0 | 197.6 | 17.9 | 508.0 | 358.0 | 3,647 | 912 |
Calories (kj) | 0.0 | 998.7 | 0.0 | 5,711.3 | 68.1 | n/a | 1,790.9 | 299.5 | 451.3 | 1,404.5 | 8.6 | 0.0 | 826.0 | 74.8 | 2,127.3 | 1,498.1 | 15,259 | 3,815 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 286.2 | 2.1 | n/a | 7.5 | 0.4 | 1.0 | 2.5 | 0.4 | 0.0 | 0.0 | 4.0 | 115.7 | 0.0 | 420 | 105 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.5 | 186.0 | 22.0 | 88.5 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 464 | 116 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 4 | 1 |
Cystine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 30.2 | 0.0 | 42 | 11 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 686.3 | 117.0 | n/a | 29.5 | 23.5 | 2.5 | 7.8 | 8.7 | 0.0 | 2.0 | 0.4 | 206.4 | 0.0 | 1,084 | 271 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 1,091.3 | 117.0 | n/a | 29.5 | 23.5 | 2.5 | 7.8 | 8.7 | 0.0 | 2.0 | 0.4 | 206.4 | 0.0 | 1,489 | 372 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 108.8 | 117.0 | n/a | 29.5 | 23.5 | 2.5 | 7.8 | 8.7 | 0.0 | 2.0 | 0.4 | 206.4 | 0.0 | 507 | 127 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 144 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | 13.0 | 0.3 | n/a | 6.0 | 0.8 | 2.2 | 5.0 | 0.0 | 0.0 | 1.2 | 0.1 | 9.0 | 0.0 | 38 | 9 |
Glycine | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.7 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 4 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.0 | 17.4 | 0.1 | n/a | 0.9 | 0.9 | 0.2 | 0.5 | 0.4 | 0.0 | 0.6 | 0.2 | 20.6 | 0.2 | 42 | 11 |
Isoleucine | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 1.4 | 0.3 | 0.5 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 3.0 | 0.5 | 0.9 | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 11 | 3 |
Lysine | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 3.3 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 8 | 2 |
Magnesium (mg) | 2.4 | 0.0 | 0.1 | 82.5 | 2.7 | n/a | 27.1 | 6.0 | 9.5 | 22.4 | 2.9 | 0.0 | 8.4 | 3.0 | 317.5 | 0.0 | 484 | 121 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.9 | 0.0 | 6 | 2 |
Methionine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.3 | 0.2 | n/a | 8.9 | 1.8 | 2.1 | 7.4 | 0.0 | 0.0 | 6.9 | 0.0 | 0.7 | 29.5 | 78 | 19 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 22.1 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 19.4 | 0.0 | 46 | 12 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | n/a | 0.5 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 4.4 | 0.0 | 9 | 2 |
Phenylalanine | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 1.4 | 0.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 6 | 2 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 405.0 | 31.9 | n/a | 388.7 | 99.0 | 182.3 | 396.5 | 3.3 | 0.0 | 70.8 | 18.4 | 508.0 | 0.0 | 2,104 | 526 |
Phytosterols | n/a | 59.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2.0 | n/a | n/a | 89.5 | 151 | 38 |
Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 1.5 | 0.0 | n/a | 0.9 | 1.0 | 0.3 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 1.8 | 4.3 | 15 | 4 |
Potassium (mg) | 2.4 | 0.3 | 0.5 | 401.3 | 47.8 | n/a | 258.3 | 69.0 | 31.3 | 85.1 | 31.6 | 0.1 | 111.6 | 48.1 | 4,651.6 | 0.4 | 5,739 | 1,435 |
Proline | n/a | 0.0 | 0.0 | 4.5 | 0.1 | n/a | 2.6 | 0.3 | 1.2 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 12 | 3 |
Protein (g) | 0.0 | 0.0 | 0.0 | 38.7 | 2.0 | n/a | 27.7 | 6.3 | 9.6 | 24.8 | 0.2 | 0.0 | 9.1 | 0.8 | 26.0 | 0.0 | 145 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287.8 | 80.0 | 55.8 | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618 | 155 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 4 | 1 |
Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.6 | 0.1 | n/a | 20.4 | 1.6 | 4.3 | 14.7 | 0.0 | 0.0 | 5.9 | 0.0 | 0.6 | 5.6 | 58 | 14 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 127.1 | 0.4 | n/a | 35.7 | 15.4 | 4.4 | 19.0 | 0.0 | 0.0 | 14.0 | 1.7 | 9.5 | 0.0 | 227 | 57 |
Serine | n/a | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 1.4 | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 6 | 2 |
Sodium (mg) | 7.1 | 0.5 | 2,325.5 | 7.5 | 2.6 | n/a | 206.6 | 71.0 | 382.3 | 702.2 | 3.2 | 290.7 | 661.2 | 2.0 | 2,095.6 | 0.8 | 6,759 | 1,690 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 5 | 1 |
Threonine | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 1.3 | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 11 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
Total Fat (g) | 0.0 | 27.0 | 0.0 | 3.7 | 0.4 | n/a | 31.9 | 4.8 | 7.2 | 25.0 | 0.0 | 0.0 | 17.6 | 0.1 | 4.4 | 40.5 | 163 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 1.4 | 0.2 | 0.6 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 5 | 1 |
Valine | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 1.7 | 0.4 | 0.6 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,094.7 | 270.0 | 216.3 | 757.1 | 480.2 | 0.0 | 0.0 | 1.1 | 11,097.1 | 0.0 | 13,916 | 3,479 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295.2 | 80.0 | 57.3 | 200.5 | 24.0 | 0.0 | 0.0 | 0.0 | 555.7 | 0.0 | 1,213 | 303 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.6 | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.3 | 3.7 | 146.1 | 0.0 | 158 | 39 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 41.0 | 5.3 | 17.9 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 92 | 23 |
Water (g) | 236.8 | 0.0 | 0.0 | 44.7 | 0.3 | n/a | 176.4 | 38.1 | 5.2 | 56.0 | 5.0 | 0.0 | 12.3 | 7.0 | 1,419.9 | 0.0 | 2,002 | 500 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 2.9 | 0.6 | 1.0 | 3.3 | 0.1 | 0.0 | 1.0 | 0.1 | 4.3 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.