Nutritional Facts: Santa Fe Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 1/4 cups (284g)
fat free chicken broth
10 ounces (284g)
diced tomatoes with green chilies
1 cup (185g)
long-grain rice
16 ounces (454g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
ground cumin
3/4 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.8 5.6 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 1.1 6.5 0.0 0.0 n/a n/a 8 2
Ash (g) 0.5 0.0 0.0 3.0 3.9 1.2 5.2 3.0 0.0 0.0 n/a 17 4
Aspartic acid (g) 0.1 0.0 0.0 0.1 n/a 1.2 9.1 0.0 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 5.4 0.1 11.4 56.7 51.8 22.7 0.7 2.5 4.9 n/a 191 48
Calories 60.0 4.5 119.3 11.4 42.5 675.3 517.1 0.0 1.4 2.0 n/a 1,433 358
Calories (kj) 249.0 18.7 499.4 51.1 178.6 2,825.0 2,163.8 0.0 6.0 8.2 n/a 6,000 1,500
Carbohydrates (g) 14.0 1.0 0.0 0.4 10.3 147.9 0.0 0.0 0.4 0.2 n/a 174 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 n/a 290 73
Copper (mg) 0.1 0.0 0.0 0.1 0.3 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.1 0.0 0.0 n/a 2.4 0.0 0.0 0.1 0.1 n/a 5 1
Folate (mcg) 28.5 0.1 0.0 2.8 25.5 427.4 18.1 0.0 0.1 0.1 n/a 503 126
Folate, DFE (mcg) 28.5 0.1 0.0 n/a 25.5 716.0 18.1 0.0 0.1 0.1 n/a 788 197
Folate, food (mcg) 28.5 0.1 0.0 2.8 25.5 14.8 18.1 0.0 0.1 0.1 n/a 90 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 412.6 0.0 0.0 0.0 0.0 n/a 413 103
Fructose (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.4 0.0 0.0 0.8 n/a 2.6 14.3 0.0 0.0 n/a n/a 18 5
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.6 4.3 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 3.6 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.4 0.7 8.0 1.7 0.0 0.1 0.3 n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.6 4.7 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 1.1 8.0 0.0 0.0 n/a n/a 9 2
Lysine (g) 0.1 0.0 0.0 0.1 n/a 0.5 9.3 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 15.0 0.8 0.0 2.8 31.2 46.3 117.9 0.0 1.0 1.9 n/a 217 54
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.4 2.0 0.1 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.3 2.5 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.4 3.5 0.0 0.0 0.1 n/a 14 3
Niacin (mg) 0.2 0.0 0.0 1.6 1.8 7.8 47.3 0.0 0.0 0.0 n/a 59 15
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.4 1.9 6.5 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.7 3.9 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 43.5 4.6 0.0 31.2 39.7 212.8 952.6 0.0 0.9 2.6 n/a 1,288 322
Phytosterols (mg) 22.5 n/a 29.8 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 53 13
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.1 0.3 1.8 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 219.0 12.0 0.1 85.1 303.4 212.8 1,678.4 0.2 7.6 9.4 n/a 2,528 632
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.6 3.1 0.0 0.0 n/a n/a 4 1
Protein (g) 1.7 0.2 0.0 1.5 2.0 13.2 96.3 0.0 0.1 0.1 n/a 115 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 40.8 0.0 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.3 2.6 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 0.8 0.4 0.0 6.2 1.1 27.9 145.2 0.0 0.0 0.0 n/a 182 45
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.7 3.7 0.0 0.0 n/a n/a 4 1
Sodium (mg) 6.0 0.5 0.3 1,160.5 1,136.9 9.3 526.2 1,162.7 0.1 0.9 n/a 4,003 1,001
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 6.4 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 1.1 0.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.5 4.3 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a n/a 0.2 0.9 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.2 0.0 13.5 0.5 0.2 1.2 11.7 0.0 0.0 0.1 n/a 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 3.5 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.8 5.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 3.0 0.3 0.0 n/a 1,105.7 0.0 136.1 0.0 3.1 6.7 n/a 1,255 314
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 56.7 0.0 40.8 0.0 0.2 0.3 n/a 98 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.3 3.4 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 11.1 0.9 0.0 0.0 17.6 0.0 5.4 0.0 0.0 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 22.7 0.0 0.0 0.0 n/a 23 6
Water (g) 133.7 1.8 0.0 278.4 267.2 21.5 343.8 0.0 0.1 0.0 n/a 1,046 262
Zinc (mg) 0.3 0.0 0.0 0.1 0.4 2.0 2.6 0.0 0.0 0.0 n/a 5 1

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