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Nutritional Facts: Herb Crusted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
yukon gold potatoes
1 tablespoon (14g)
olive oil
1 tablespoon (2g)
fresh rosemary
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 6.3 0.0 0.0 0.2 0.1 3.0 0.0 10 2
Aspartic acid (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 0.1 5.4 26.5 16.0 0.7 2.5 85 21
Calories 592.5 119.3 2.2 3.9 2.7 0.0 1.4 722 180
Calories (kj) 2,485.6 499.4 9.3 16.2 11.1 0.0 6.0 3,028 757
Carbohydrates (g) 137.1 0.0 0.4 0.9 0.7 0.0 0.4 139 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.3 0.0 0.2 0.5 0.4 0.0 0.1 14 3
Folate (mcg) 68.1 0.0 1.9 3.8 2.4 0.0 0.1 76 19
Folate, DFE (mcg) 68.1 0.0 1.9 3.8 2.4 0.0 0.1 76 19
Folate, food (mcg) 68.1 0.0 1.9 3.8 2.4 0.0 0.1 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.1 0.1 0.1 1.7 0.4 0.0 0.1 4 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 149.8 0.0 1.5 3.1 2.7 0.0 1.0 158 40
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 3.5 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 299.6 0.0 1.1 2.8 1.5 0.0 0.9 306 76
Phytosterols n/a 29.8 0.7 2.3 2.0 0.0 0.5 35 9
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 2,581.0 0.1 11.4 11.4 12.6 0.2 7.6 2,624 656
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 12.7 0.0 0.1 0.1 0.1 0.0 0.1 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 2.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 27.2 0.3 0.4 0.8 0.3 1,162.7 0.1 1,192 298
Sucrose (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.9 n/a 0.1 0.2 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 0.7 13.5 0.1 0.1 0.0 0.0 0.0 14 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 20.4 0.0 49.7 53.2 17.0 0.0 3.1 143 36
Vitamin A, RAE (mcg) 0.0 0.0 2.5 2.7 0.9 0.0 0.2 6 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 88.5 0.0 0.4 0.7 0.0 0.0 0.0 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 524.2 0.0 1.2 0.1 0.1 0.0 0.1 526 131
Zinc (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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