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Nutritional Facts: Baked Ziti With Beef and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
ziti pasta
1 lb (454g)
lean ground beef
1/2 medium (55g)
onions
14 1/2 ounces (411g)
diced tomatoes
1 cup (80g)
nonfat beef broth
2 tablespoons (32g)
tomato paste
1 teaspoon (0g)
oregano
2 medium (6g)
garlic cloves
2 cups (270g)
frozen green beans
1 cup (113g)
fat free mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 5.9 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 6.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.4 7 2
Ash (g) 1.0 4.4 0.2 2.1 n/a 0.9 0.0 0.1 1.3 5.2 2.0 17 4
Aspartic acid (g) 0.7 8.2 0.1 0.6 n/a 0.2 0.0 0.0 0.6 n/a 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 54.4 12.7 41.1 n/a 11.6 5.3 10.9 113.4 1,085.9 277.3 1,636 409
Calories 422.9 798.3 22.0 74.0 n/a 26.3 0.9 8.9 75.6 159.3 107.8 1,696 424
Calories (kj) 1,770.4 3,333.9 91.3 304.2 n/a 110.1 3.7 37.4 315.9 665.6 451.3 7,084 1,771
Carbohydrates (g) 85.1 0.0 5.1 16.0 n/a 6.1 0.2 2.0 17.4 4.0 1.0 137 34
Cholesterol (mg) 0.0 294.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.3 22.0 337 84
Copper (mg) 0.3 0.3 0.0 0.2 n/a 0.1 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.3 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.6 0.0 0.9 4.9 n/a 1.3 0.1 0.1 8.1 2.0 0.0 21 5
Folate (mcg) 270.2 27.2 10.5 61.7 n/a 3.9 0.8 0.2 62.1 11.3 2.5 450 113
Folate, DFE (mcg) 445.7 27.2 10.5 61.7 n/a 3.9 0.8 0.2 62.1 11.3 2.5 626 156
Folate, food (mcg) 20.5 27.2 10.5 61.7 n/a 3.9 0.8 0.2 62.1 11.3 2.5 201 50
Folic acid (mcg) 249.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250 62
Fructose (g) 0.1 n/a 0.7 5.6 n/a 1.9 0.0 n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 1.1 5.1 n/a 1.8 0.0 n/a n/a n/a 0.0 8 2
Glutamic acid (g) 5.2 13.5 0.1 1.8 n/a 0.7 0.0 0.0 0.4 n/a 2.2 24 6
Glycine (g) 0.5 7.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.2 8 2
Histidine (g) 0.3 2.9 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.3 4 1
Hydroxyproline (g) 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.8 10.2 0.1 1.1 n/a 1.0 0.1 0.1 1.8 0.4 0.2 19 5
Isoleucine (g) 0.6 4.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.5 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 7.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.9 10 2
Lysine (g) 0.3 7.5 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.7 9 2
Magnesium (mg) 60.4 90.7 5.5 45.2 n/a 13.5 0.9 1.5 51.3 37.3 9.5 316 79
Maltose (g) 2.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 2 1
Manganese (mg) 1.0 0.0 0.1 0.5 n/a 0.1 0.0 0.1 0.8 n/a 0.0 3 1
Methionine (g) 0.2 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 0.2 19.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.1 22 6
Niacin (mg) 8.2 23.0 0.1 2.4 n/a 1.0 0.0 0.0 1.0 0.1 0.0 36 9
Pantothenic acid (mg) 0.5 2.7 0.1 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.1 4 1
Phenylalanine (g) 0.8 3.6 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.5 5 1
Phosphorus (mg) 215.5 834.6 16.0 98.7 n/a 26.6 0.5 9.2 78.3 741.3 182.3 2,203 551
Phytosterols n/a n/a 8.3 28.8 n/a n/a 0.7 n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.6 1.6 0.0 0.3 n/a 0.1 0.0 0.0 0.2 0.0 0.3 3 1
Potassium (mg) 254.2 1,456.0 80.3 974.2 n/a 325.6 4.2 24.1 429.3 119.8 31.3 3,699 925
Proline (g) 1.8 5.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1.2 8 2
Protein (g) 14.9 90.7 0.6 3.6 n/a 1.4 0.0 0.4 4.0 35.8 9.6 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 140.1 55.8 196 49
Riboflavin (mg) 0.5 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.3 0.1 2 1
Saturated Fat (g) 0.3 18.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4.3 23 6
Selenium (mcg) 72.0 75.3 0.3 0.0 n/a 1.7 0.0 0.9 1.1 21.4 4.4 177 44
Serine (g) 0.7 3.7 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.6 5 1
Sodium (mg) 6.8 299.4 2.2 20.6 n/a 253.7 0.1 1.0 2.7 839.6 382.3 1,808 452
Starch (g) 71.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 71 18
Sucrose (g) 0.5 n/a 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 3.0 0.0 2.3 10.8 n/a 3.9 0.0 0.1 3.3 1.7 0.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 3.4 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.4 5 1
Tocopherol, alpha (mg) 0.1 1.5 0.0 2.2 n/a 1.4 0.1 0.0 0.1 0.2 0.1 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.5 n/a 0.2 0.1 n/a 0.2 n/a n/a 2 0
Total Fat (g) 1.7 45.4 0.1 0.8 n/a 0.2 0.0 0.0 0.5 0.0 7.2 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.3 2.7 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.6 4 1
Valine (g) 0.7 4.5 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.6 6 2
Vitamin A, IU (IU) 0.0 0.0 1.1 3,424.2 n/a 489.6 5.7 0.5 1,503.9 543.5 216.3 6,185 1,546
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 n/a 24.4 0.3 0.0 75.6 143.5 57.3 474 118
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.6 12 3
Vitamin B-6 (mg) 0.2 1.7 0.1 0.3 n/a 0.1 0.0 0.1 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 4.1 56.3 n/a 7.0 0.0 1.9 11.1 0.0 0.0 80 20
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 23 6
Water (g) 11.3 315.2 49.0 388.5 n/a 23.6 0.0 3.5 246.8 68.0 5.2 1,111 278
Zinc (mg) 1.6 21.7 0.1 0.7 n/a 0.2 0.0 0.1 0.6 4.4 1.0 30 8

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