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    Nutritional Facts: Baked Ziti With Beef and Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    ziti pasta
    1 lb (454g)
    lean ground beef
    1/2 medium (55g)
    onions
    14 1/2 ounces (411g)
    diced tomatoes
    1 cup (80g)
    nonfat beef broth
    2 tablespoons (32g)
    tomato paste
    1 teaspoon (0g)
    oregano
    2 medium (6g)
    garlic cloves
    2 cups (270g)
    frozen green beans
    1 cup (113g)
    fat free mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 5.9 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 6.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.4 7 2
    Ash (g) 1.0 4.4 0.2 2.1 n/a 0.9 0.0 0.1 1.3 5.2 2.0 17 4
    Aspartic acid (g) 0.7 8.2 0.1 0.6 n/a 0.2 0.0 0.0 0.6 n/a 0.7 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.9 54.4 12.7 41.1 n/a 11.6 5.3 10.9 113.4 1,085.9 277.3 1,636 409
    Calories 422.9 798.3 22.0 74.0 n/a 26.3 0.9 8.9 75.6 159.3 107.8 1,696 424
    Calories (kj) 1,770.4 3,333.9 91.3 304.2 n/a 110.1 3.7 37.4 315.9 665.6 451.3 7,084 1,771
    Carbohydrates (g) 85.1 0.0 5.1 16.0 n/a 6.1 0.2 2.0 17.4 4.0 1.0 137 34
    Cholesterol (mg) 0.0 294.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.3 22.0 337 84
    Copper (mg) 0.3 0.3 0.0 0.2 n/a 0.1 0.0 0.0 0.2 0.0 0.1 1 0
    Cystine (g) 0.3 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 3.6 0.0 0.9 4.9 n/a 1.3 0.1 0.1 8.1 2.0 0.0 21 5
    Folate (mcg) 270.2 27.2 10.5 61.7 n/a 3.9 0.8 0.2 62.1 11.3 2.5 450 113
    Folate, DFE (mcg) 445.7 27.2 10.5 61.7 n/a 3.9 0.8 0.2 62.1 11.3 2.5 626 156
    Folate, food (mcg) 20.5 27.2 10.5 61.7 n/a 3.9 0.8 0.2 62.1 11.3 2.5 201 50
    Folic acid (mcg) 249.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250 62
    Fructose (g) 0.1 n/a 0.7 5.6 n/a 1.9 0.0 n/a n/a n/a 0.0 8 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.1 5.1 n/a 1.8 0.0 n/a n/a n/a 0.0 8 2
    Glutamic acid (g) 5.2 13.5 0.1 1.8 n/a 0.7 0.0 0.0 0.4 n/a 2.2 24 6
    Glycine (g) 0.5 7.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.2 8 2
    Histidine (g) 0.3 2.9 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.3 4 1
    Hydroxyproline (g) 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 3.8 10.2 0.1 1.1 n/a 1.0 0.1 0.1 1.8 0.4 0.2 19 5
    Isoleucine (g) 0.6 4.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.5 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 7.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.9 10 2
    Lysine (g) 0.3 7.5 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.7 9 2
    Magnesium (mg) 60.4 90.7 5.5 45.2 n/a 13.5 0.9 1.5 51.3 37.3 9.5 316 79
    Maltose (g) 2.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 2 1
    Manganese (mg) 1.0 0.0 0.1 0.5 n/a 0.1 0.0 0.1 0.8 n/a 0.0 3 1
    Methionine (g) 0.2 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 3 1
    Monounsaturated Fat (g) 0.2 19.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.1 22 6
    Niacin (mg) 8.2 23.0 0.1 2.4 n/a 1.0 0.0 0.0 1.0 0.1 0.0 36 9
    Pantothenic acid (mg) 0.5 2.7 0.1 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.1 4 1
    Phenylalanine (g) 0.8 3.6 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.5 5 1
    Phosphorus (mg) 215.5 834.6 16.0 98.7 n/a 26.6 0.5 9.2 78.3 741.3 182.3 2,203 551
    Phytosterols n/a n/a 8.3 28.8 n/a n/a 0.7 n/a n/a n/a n/a 38 9
    Polyunsaturated Fat (g) 0.6 1.6 0.0 0.3 n/a 0.1 0.0 0.0 0.2 0.0 0.3 3 1
    Potassium (mg) 254.2 1,456.0 80.3 974.2 n/a 325.6 4.2 24.1 429.3 119.8 31.3 3,699 925
    Proline (g) 1.8 5.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1.2 8 2
    Protein (g) 14.9 90.7 0.6 3.6 n/a 1.4 0.0 0.4 4.0 35.8 9.6 161 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 140.1 55.8 196 49
    Riboflavin (mg) 0.5 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.3 0.1 2 1
    Saturated Fat (g) 0.3 18.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4.3 23 6
    Selenium (mcg) 72.0 75.3 0.3 0.0 n/a 1.7 0.0 0.9 1.1 21.4 4.4 177 44
    Serine (g) 0.7 3.7 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.6 5 1
    Sodium (mg) 6.8 299.4 2.2 20.6 n/a 253.7 0.1 1.0 2.7 839.6 382.3 1,808 452
    Starch (g) 71.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 71 18
    Sucrose (g) 0.5 n/a 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 3.0 0.0 2.3 10.8 n/a 3.9 0.0 0.1 3.3 1.7 0.2 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 3.4 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.4 5 1
    Tocopherol, alpha (mg) 0.1 1.5 0.0 2.2 n/a 1.4 0.1 0.0 0.1 0.2 0.1 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.5 n/a 0.2 0.1 n/a 0.2 n/a n/a 2 0
    Total Fat (g) 1.7 45.4 0.1 0.8 n/a 0.2 0.0 0.0 0.5 0.0 7.2 56 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.3 2.7 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.6 4 1
    Valine (g) 0.7 4.5 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.6 6 2
    Vitamin A, IU (IU) 0.0 0.0 1.1 3,424.2 n/a 489.6 5.7 0.5 1,503.9 543.5 216.3 6,185 1,546
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 n/a 24.4 0.3 0.0 75.6 143.5 57.3 474 118
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.6 12 3
    Vitamin B-6 (mg) 0.2 1.7 0.1 0.3 n/a 0.1 0.0 0.1 0.2 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 4.1 56.3 n/a 7.0 0.0 1.9 11.1 0.0 0.0 80 20
    Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 23 6
    Water (g) 11.3 315.2 49.0 388.5 n/a 23.6 0.0 3.5 246.8 68.0 5.2 1,111 278
    Zinc (mg) 1.6 21.7 0.1 0.7 n/a 0.2 0.0 0.1 0.6 4.4 1.0 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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