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    Nutritional Facts: Puffing Crab

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    crabmeat
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    3 (46g)
    egg yolks
    3 (99g)
    egg whites
    1/2 cup (118g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    1 dash (0g)
    cayenne pepper
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (0g)
    Old Bay Seasoning
    Total 1 serving
    Alanine (g) 4.7 0.0 0.1 0.3 0.4 0.7 0.1 n/a n/a 0.0 n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.2 0.0 0.1 0.3 0.5 0.6 0.1 n/a n/a 0.0 n/a 9 2
    Ash (g) 8.2 0.6 0.1 1.8 0.8 0.6 2.2 n/a 0.0 0.2 n/a 14 4
    Aspartic acid (g) 8.6 0.0 0.1 0.6 0.7 1.2 0.1 n/a n/a 0.1 n/a 11 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 208.5 6.8 2.3 290.4 59.2 6.9 16.5 n/a 0.2 5.3 n/a 596 149
    Calories 380.8 203.6 56.9 156.2 147.8 51.5 458.3 n/a 0.4 6.5 n/a 1,462 365
    Calories (kj) 1,591.2 851.7 238.0 653.9 617.8 213.8 1,916.4 n/a 1.5 27.2 n/a 6,112 1,528
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 11.9 11.3 1.6 0.7 28.1 n/a 0.1 1.2 n/a 55 14
    Cholesterol (mg) 190.4 61.1 0.0 34.2 498.0 0.0 30.6 n/a 0.0 0.0 n/a 814 204
    Copper (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Cystine (g) 0.9 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
    Folate (mcg) 199.5 0.9 28.6 12.2 67.0 4.0 7.1 n/a 0.1 1.1 n/a 320 80
    Folate, DFE (mcg) 199.5 0.9 45.5 12.2 67.0 4.0 7.1 n/a 0.1 1.1 n/a 337 84
    Folate, food (mcg) 199.5 0.9 4.5 12.2 67.0 4.0 7.1 n/a 0.1 1.1 n/a 296 74
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 6
    Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 14.1 0.1 0.5 1.7 0.9 1.5 0.1 n/a n/a 0.1 n/a 19 5
    Glycine (g) 5.0 0.0 0.1 0.2 0.2 0.4 0.0 n/a n/a 0.0 n/a 6 1
    Histidine (g) 1.7 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.7 0.0 0.7 0.1 1.3 0.1 0.2 n/a 0.0 0.5 n/a 6 1
    Isoleucine (g) 4.0 0.0 0.1 0.5 0.4 0.7 0.1 n/a n/a 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.1 0.8 0.6 1.0 0.1 n/a n/a 0.0 n/a 9 2
    Lysine (g) 7.2 0.0 0.0 0.6 0.6 0.8 0.1 n/a n/a 0.0 n/a 9 2
    Magnesium (mg) 222.1 0.6 3.4 31.7 2.3 10.9 2.4 n/a 0.2 4.1 n/a 278 69
    Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 2.3 0.0 0.0 0.2 0.2 0.4 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.4 6.0 0.0 2.6 5.4 0.0 10.6 n/a 0.0 0.0 n/a 25 6
    Niacin (mg) 5.0 0.0 0.9 0.2 0.0 0.1 0.0 n/a 0.0 0.2 n/a 6 2
    Pantothenic acid (mg) 1.6 0.0 0.1 0.8 1.4 0.2 0.3 n/a n/a 0.1 n/a 4 1
    Phenylalanine (g) 3.5 0.0 0.1 0.4 0.3 0.7 0.0 n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 992.8 6.8 16.9 226.9 179.0 14.9 30.6 n/a 0.3 7.2 n/a 1,475 369
    Phytosterols n/a n/a n/a 0.0 n/a n/a 114.0 n/a 0.1 4.0 n/a 118 30
    Polyunsaturated Fat (g) 0.6 0.9 0.1 0.3 1.9 0.0 21.2 n/a 0.0 0.2 n/a 25 6
    Potassium (mg) 924.8 6.8 16.7 368.4 50.0 161.4 10.6 n/a 2.3 52.4 n/a 1,593 398
    Proline (g) 2.7 0.0 0.2 0.8 0.3 0.4 0.0 n/a n/a 0.1 n/a 5 1
    Protein (g) 82.9 0.2 1.6 8.0 7.3 10.8 1.1 n/a 0.0 0.3 n/a 112 28
    Retinol (mcg) 31.7 190.6 0.0 75.6 170.3 0.0 14.1 n/a 0.0 0.0 n/a 482 121
    Riboflavin (mg) 0.2 0.0 0.1 0.4 0.2 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 14.6 0.0 5.6 4.4 0.0 5.8 n/a 0.0 0.0 n/a 31 8
    Selenium (mcg) 165.0 0.3 5.3 4.9 25.7 19.8 1.9 n/a 0.0 0.1 n/a 223 56
    Serine (g) 3.3 0.0 0.1 0.4 0.6 0.8 0.1 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 3,789.9 202.8 0.3 119.6 22.0 164.3 835.4 n/a 0.0 1.6 n/a 5,136 1,284
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 n/a 0.3 0.7 7.5 n/a 0.0 0.2 n/a 9 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 3.4 0.0 0.0 0.4 0.3 0.4 0.1 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.7 0.0 n/a 1.2 0.0 2.4 n/a 0.0 0.7 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.6 n/a 15.7 n/a n/a 0.1 n/a 16 4
    Total Fat (g) 2.7 23.0 0.2 8.9 12.2 0.2 39.2 n/a 0.0 0.3 n/a 87 22
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 2.8 0.0 0.0 0.4 0.3 0.5 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 3.9 0.0 0.1 0.5 0.4 0.8 0.1 n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 108.8 709.7 0.0 336.7 661.9 0.0 258.5 n/a 46.8 1,132.8 n/a 3,255 814
    Vitamin A, RAE (mcg) 31.7 194.3 0.0 80.5 174.9 0.0 24.7 n/a 2.3 56.6 n/a 565 141
    Vitamin B-12 (mcg) 40.8 0.0 0.0 0.9 0.9 0.1 0.2 n/a 0.0 0.0 n/a 43 11
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 31.7 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 35 9
    Vitamin D n/a 17.0 0.0 n/a 100.1 0.0 4.7 n/a 0.0 0.0 n/a 122 30
    Water (g) 360.7 4.5 1.9 214.0 24.0 86.7 46.9 n/a 0.0 0.3 n/a 739 185
    Zinc (mg) 27.0 0.0 0.1 0.9 1.1 0.0 0.2 n/a 0.0 0.1 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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