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Nutritional Facts: Puffing Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crabmeat
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
3 (46g)
egg yolks
3 (99g)
egg whites
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
1 dash (0g)
cayenne pepper
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 4.7 0.0 0.1 0.3 0.4 0.7 n/a n/a n/a 0.0 n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.2 0.0 0.1 0.3 0.5 0.6 n/a n/a n/a 0.0 n/a 9 2
Ash (g) 8.2 0.6 0.1 1.8 0.8 0.6 n/a n/a 0.0 0.2 n/a 12 3
Aspartic acid (g) 8.6 0.0 0.1 0.6 0.7 1.2 n/a n/a n/a 0.1 n/a 11 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 208.5 6.8 2.3 290.4 59.2 6.9 n/a n/a 0.2 5.3 n/a 580 145
Calories 380.8 203.6 56.9 156.2 147.8 51.5 n/a n/a 0.4 6.5 n/a 1,004 251
Calories (kj) 1,591.2 851.7 238.0 653.9 617.8 213.8 n/a n/a 1.5 27.2 n/a 4,195 1,049
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 11.9 11.3 1.6 0.7 n/a n/a 0.1 1.2 n/a 27 7
Cholesterol (mg) 190.4 61.1 0.0 34.2 498.0 0.0 n/a n/a 0.0 0.0 n/a 784 196
Copper (mg) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Cystine (g) 0.9 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 1 0
Folate (mcg) 199.5 0.9 28.6 12.2 67.0 4.0 n/a n/a 0.1 1.1 n/a 313 78
Folate, DFE (mcg) 199.5 0.9 45.5 12.2 67.0 4.0 n/a n/a 0.1 1.1 n/a 330 83
Folate, food (mcg) 199.5 0.9 4.5 12.2 67.0 4.0 n/a n/a 0.1 1.1 n/a 289 72
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 24 6
Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 14.1 0.1 0.5 1.7 0.9 1.5 n/a n/a n/a 0.1 n/a 19 5
Glycine (g) 5.0 0.0 0.1 0.2 0.2 0.4 n/a n/a n/a 0.0 n/a 6 1
Histidine (g) 1.7 0.0 0.0 0.2 0.2 0.3 n/a n/a n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.0 0.7 0.1 1.3 0.1 n/a n/a 0.0 0.5 n/a 5 1
Isoleucine (g) 4.0 0.0 0.1 0.5 0.4 0.7 n/a n/a n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.1 0.8 0.6 1.0 n/a n/a n/a 0.0 n/a 9 2
Lysine (g) 7.2 0.0 0.0 0.6 0.6 0.8 n/a n/a n/a 0.0 n/a 9 2
Magnesium (mg) 222.1 0.6 3.4 31.7 2.3 10.9 n/a n/a 0.2 4.1 n/a 275 69
Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.3 0.0 0.0 0.2 0.2 0.4 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 6.0 0.0 2.6 5.4 0.0 n/a n/a 0.0 0.0 n/a 14 4
Niacin (mg) 5.0 0.0 0.9 0.2 0.0 0.1 n/a n/a 0.0 0.2 n/a 6 2
Pantothenic acid (mg) 1.6 0.0 0.1 0.8 1.4 0.2 n/a n/a n/a 0.1 n/a 4 1
Phenylalanine (g) 3.5 0.0 0.1 0.4 0.3 0.7 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 992.8 6.8 16.9 226.9 179.0 14.9 n/a n/a 0.3 7.2 n/a 1,445 361
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 4.0 n/a 4 1
Polyunsaturated Fat (g) 0.6 0.9 0.1 0.3 1.9 0.0 n/a n/a 0.0 0.2 n/a 4 1
Potassium (mg) 924.8 6.8 16.7 368.4 50.0 161.4 n/a n/a 2.3 52.4 n/a 1,583 396
Proline (g) 2.7 0.0 0.2 0.8 0.3 0.4 n/a n/a n/a 0.1 n/a 5 1
Protein (g) 82.9 0.2 1.6 8.0 7.3 10.8 n/a n/a 0.0 0.3 n/a 111 28
Retinol (mcg) 31.7 190.6 0.0 75.6 170.3 0.0 n/a n/a 0.0 0.0 n/a 468 117
Riboflavin (mg) 0.2 0.0 0.1 0.4 0.2 0.4 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 14.6 0.0 5.6 4.4 0.0 n/a n/a 0.0 0.0 n/a 25 6
Selenium (mcg) 165.0 0.3 5.3 4.9 25.7 19.8 n/a n/a 0.0 0.1 n/a 221 55
Serine (g) 3.3 0.0 0.1 0.4 0.6 0.8 n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 3,789.9 202.8 0.3 119.6 22.0 164.3 n/a n/a 0.0 1.6 n/a 4,300 1,075
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.2 n/a 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.4 0.0 0.0 0.4 0.3 0.4 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha n/a 0.7 0.0 n/a 1.2 0.0 n/a n/a 0.0 0.7 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.6 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 2.7 23.0 0.2 8.9 12.2 0.2 n/a n/a 0.0 0.3 n/a 48 12
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.4 0.3 0.5 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 3.9 0.0 0.1 0.5 0.4 0.8 n/a n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 108.8 709.7 0.0 336.7 661.9 0.0 n/a n/a 46.8 1,132.8 n/a 2,997 749
Vitamin A, RAE (mcg) 31.7 194.3 0.0 80.5 174.9 0.0 n/a n/a 2.3 56.6 n/a 540 135
Vitamin B-12 (mcg) 40.8 0.0 0.0 0.9 0.9 0.1 n/a n/a 0.0 0.0 n/a 43 11
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 31.7 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 35 9
Vitamin D n/a 17.0 0.0 n/a 100.1 0.0 n/a n/a 0.0 0.0 n/a 117 29
Water (g) 360.7 4.5 1.9 214.0 24.0 86.7 n/a n/a 0.0 0.3 n/a 692 173
Zinc (mg) 27.0 0.0 0.1 0.9 1.1 0.0 n/a n/a 0.0 0.1 n/a 29 7

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