Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
1 (3g) garlic cloves |
1 tablespoon (2g) parsley flakes |
1 1/2 teaspoons (1g) oregano |
1 teaspoon (6g) salt |
2 cups (480g) tomatoes with juice |
12 ounces (343g) tomato paste |
3 cups (630g) cottage cheese |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 1/2 teaspoons (3g) pepper |
2 tablespoons (3g) parsley flakes |
9 (205g) lasagna noodles |
12 ounces (341g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.9 | 2.4 | n/a | 18 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.1 | 0.0 | 0.8 | 0.0 | 0.1 | 1.0 | 1.8 | n/a | 18 | 0 |
Ash (g) | 8.3 | 0.0 | 0.2 | 0.0 | 6.0 | 3.9 | 9.6 | 8.9 | 6.0 | 1.1 | 0.2 | 0.4 | 1.8 | 11.2 | n/a | 57 | 0 |
Aspartic acid (g) | 15.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.3 | 5.7 | 0.0 | 1.3 | 0.0 | 0.1 | 1.3 | 5.6 | n/a | 32 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 136.1 | 5.4 | 18.2 | 8.0 | 1.4 | 148.8 | 123.4 | 522.9 | 1.4 | 56.0 | 15.3 | 36.5 | 43.1 | 1,721.0 | n/a | 2,838 | 0 |
Calories | 1,950.4 | 4.5 | 4.7 | 1.3 | 0.0 | 81.6 | 281.1 | 617.4 | 0.0 | 143.0 | 8.7 | 9.3 | 761.3 | 1,022.4 | n/a | 4,886 | 0 |
Calories (kj) | 8,146.5 | 18.7 | 19.5 | 5.6 | 0.0 | 345.6 | 1,176.0 | 2,595.6 | 0.0 | 599.0 | 36.2 | 39.0 | 3,186.8 | 4,273.6 | n/a | 20,442 | 0 |
Carbohydrates (g) | 0.0 | 1.0 | 0.8 | 0.3 | 0.0 | 19.2 | 64.8 | 21.3 | 0.0 | 0.7 | 2.2 | 1.6 | 153.2 | 7.5 | n/a | 273 | 0 |
Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 269.2 | n/a | 1,365 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 4.8 | 14.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 6.6 | 0.0 | n/a | 28 | 0 |
Folate (mcg) | 54.4 | 0.1 | 2.9 | 1.2 | 0.0 | 38.4 | 41.1 | 75.6 | 0.0 | 47.0 | 0.6 | 5.8 | 486.3 | 23.9 | n/a | 777 | 0 |
Folate, DFE (mcg) | 54.4 | 0.1 | 2.9 | 1.2 | 0.0 | 38.4 | 41.1 | 75.6 | 0.0 | 47.0 | 0.6 | 5.8 | 802.3 | 23.9 | n/a | 1,093 | 0 |
Folate, food (mcg) | 54.4 | 0.1 | 2.9 | 1.2 | 0.0 | 38.4 | 41.1 | 75.6 | 0.0 | 47.0 | 0.6 | 5.8 | 36.9 | 23.9 | n/a | 328 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.4 | 0.0 | n/a | 449 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 20.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 27 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 19.7 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 28 | 0 |
Glutamic acid (g) | 25.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 7.2 | 16.4 | 0.0 | 1.7 | 0.0 | 0.1 | 9.4 | 15.2 | n/a | 78 | 0 |
Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 1.8 | n/a | 16 | 0 |
Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1.8 | n/a | 11 | 0 |
Hydroxyproline (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Iron (mg) | 19.0 | 0.1 | 0.4 | 0.2 | 0.0 | 4.7 | 10.2 | 0.4 | 0.0 | 1.8 | 0.3 | 0.7 | 6.8 | 1.5 | n/a | 46 | 0 |
Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 3.9 | n/a | 17 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 17 | 0 |
Leucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7.0 | 0.0 | 1.1 | 0.0 | 0.1 | 2.0 | 6.2 | n/a | 30 | 0 |
Lysine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 5.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 3.3 | n/a | 25 | 0 |
Magnesium (mg) | 163.3 | 0.8 | 6.4 | 1.4 | 0.1 | 52.8 | 144.0 | 50.4 | 0.1 | 12.0 | 5.9 | 12.8 | 108.8 | 68.2 | n/a | 627 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | n/a | 5 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.9 | 0.1 | n/a | 5 | 0 |
Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 9 | 0 |
Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 22.4 | n/a | 91 | 0 |
Niacin (mg) | 42.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 10.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 14.7 | 0.4 | n/a | 72 | 0 |
Pantothenic acid (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 3.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 13 | 0 |
Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.6 | 0.0 | 0.7 | 0.0 | 0.1 | 1.4 | 3.4 | n/a | 16 | 0 |
Phosphorus (mg) | 1,551.3 | 4.6 | 7.0 | 0.7 | 0.0 | 91.2 | 284.6 | 1,001.7 | 0.0 | 198.0 | 5.5 | 14.0 | 387.8 | 1,206.4 | n/a | 4,753 | 0 |
Phytosterols | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 0.0 | 1.9 | 0.0 | 0.1 | 1.2 | 2.6 | n/a | 11 | 0 |
Potassium (mg) | 2,676.2 | 12.0 | 42.9 | 6.3 | 0.5 | 902.4 | 3,476.6 | 655.2 | 0.5 | 138.0 | 45.9 | 85.9 | 457.6 | 259.0 | n/a | 8,759 | 0 |
Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7.7 | 0.0 | 0.5 | 0.0 | 0.1 | 3.2 | 8.0 | n/a | 29 | 0 |
Protein (g) | 168.6 | 0.2 | 0.4 | 0.0 | 0.0 | 3.7 | 14.8 | 70.1 | 0.0 | 12.6 | 0.4 | 0.9 | 26.8 | 75.6 | n/a | 374 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 593.0 | n/a | 980 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 1.0 | n/a | 6 | 0 |
Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 10.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.6 | 44.8 | n/a | 113 | 0 |
Selenium (mcg) | 143.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 18.2 | 61.1 | 0.0 | 30.7 | 0.2 | 0.5 | 129.7 | 57.9 | n/a | 443 | 0 |
Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 2.5 | n/a | 16 | 0 |
Sodium (mg) | 598.7 | 0.5 | 7.2 | 0.1 | 2,325.5 | 686.4 | 2,708.6 | 2,293.2 | 2,325.5 | 142.0 | 0.7 | 14.5 | 12.3 | 2,136.8 | n/a | 13,252 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 128.1 | n/a | n/a | 129 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 41.8 | 16.8 | 0.0 | 0.4 | 0.0 | 0.2 | 5.5 | 3.5 | n/a | 80 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 3 | 0 |
Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 3.4 | n/a | 15 | 0 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 14.7 | 0.5 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 24 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.8 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1.8 | n/a | n/a | 5 | 0 |
Total Fat (g) | 136.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.6 | 27.1 | 0.0 | 9.5 | 0.1 | 0.2 | 3.1 | 76.2 | n/a | 255 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 4 | 0 |
Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 3.6 | n/a | 14 | 0 |
Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.7 | 0.0 | 0.9 | 0.0 | 0.1 | 1.2 | 4.5 | n/a | 20 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.3 | 31.0 | 8.5 | 0.0 | 561.6 | 5,228.6 | 882.0 | 0.0 | 540.0 | 18.9 | 62.0 | 0.0 | 2,303.8 | n/a | 9,637 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 28.8 | 260.6 | 233.1 | 0.0 | 160.0 | 0.9 | 3.1 | 0.0 | 610.0 | n/a | 1,299 | 0 |
Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 31 | 0 |
Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 44.6 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 127 | 0 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | 192 | 0 |
Water (g) | 596.2 | 1.8 | 0.1 | 0.0 | 0.0 | 452.5 | 252.0 | 502.7 | 0.0 | 76.2 | 0.4 | 0.2 | 20.3 | 170.4 | n/a | 2,073 | 0 |
Zinc (mg) | 40.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.2 | 2.5 | 0.0 | 1.3 | 0.0 | 0.2 | 2.9 | 10.0 | n/a | 60 | 0 |
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