Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 ounce (14g) active dry yeast |
4 cups (500g) all-purpose flour |
1/2 cup (119g) water |
3/4 cup (183g) milk |
1/2 cup (100g) sugar |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 (0g) lemon zest |
3 large (150g) eggs |
1/2 cup (114g) butter |
1 cup (200g) sugar |
1/2 teaspoon (1g) cinnamon |
1/3 cup (46g) almonds |
Total | 1 serving | |
Alanine (g) | 0.3 | 1.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 2.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 1.1 | 5 | 0 |
Ash (g) | 0.8 | 2.4 | 0.1 | 1.3 | 0.0 | 3.0 | 2.4 | n/a | 1.6 | 2.4 | 0.0 | 0.0 | 1.4 | 15 | 0 |
Aspartic acid (g) | 0.6 | 2.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.1 | n/a | 0.0 | 1.2 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 4.5 | n/a | n/a | 54.2 | 63 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.3 | 75.0 | 3.6 | 217.8 | 1.0 | 0.7 | 27.2 | n/a | 84.0 | 27.2 | 2.0 | 13.1 | 122.7 | 579 | 0 |
Calories | 46.1 | 1,820.0 | 0.0 | 117.1 | 387.0 | 0.0 | 813.8 | n/a | 214.5 | 813.8 | 774.0 | 3.2 | 273.4 | 5,263 | 0 |
Calories (kj) | 192.9 | 7,615.0 | 0.0 | 490.4 | 1,618.0 | 0.0 | 3,403.9 | n/a | 898.5 | 3,403.9 | 3,236.0 | 13.5 | 1,144.3 | 22,016 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
Carbohydrates (g) | 5.8 | 381.6 | 0.0 | 8.5 | 100.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 200.0 | 1.1 | 9.7 | 708 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 244.0 | n/a | 558.0 | 244.0 | 0.0 | 0.0 | 0.0 | 1,072 | 0 |
Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Cystine (g) | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 3.8 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 5.0 | 23 | 0 |
Folate (mcg) | 331.7 | 130.0 | 0.0 | 9.2 | 0.0 | 0.0 | 3.4 | n/a | 70.5 | 3.4 | 0.0 | 0.1 | 24.4 | 573 | 0 |
Folate, DFE (mcg) | 331.7 | 130.0 | 0.0 | 9.2 | 0.0 | 0.0 | 3.4 | n/a | 70.5 | 3.4 | 0.0 | 0.1 | 24.4 | 573 | 0 |
Folate, food (mcg) | 331.7 | 130.0 | 0.0 | 9.2 | 0.0 | 0.0 | 3.4 | n/a | 70.5 | 3.4 | 0.0 | 0.1 | 24.4 | 573 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.9 | 17.4 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 2.5 | 0.2 | n/a | 0.0 | 2.4 | 25 | 0 |
Glycine (g) | 0.3 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 4 | 0 |
Histidine (g) | 0.1 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.3 | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 1.8 | 11 | 0 |
Isoleucine (g) | 0.3 | 1.8 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.3 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 3.6 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.7 | 7 | 0 |
Lysine (g) | 0.5 | 1.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.3 | 4 | 0 |
Magnesium (mg) | 7.7 | 110.0 | 1.2 | 23.8 | 0.0 | 0.0 | 2.3 | n/a | 18.0 | 2.3 | 0.0 | 0.8 | 129.1 | 295 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 5 | 0 |
Methionine (g) | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 23.9 | n/a | 5.5 | 23.9 | 0.0 | 0.0 | 14.9 | 71 | 0 |
Niacin (mg) | 5.7 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 14 | 0 |
Pantothenic acid (mg) | 1.9 | 2.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Phenylalanine (g) | 0.2 | 2.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
Phosphorus (mg) | 90.3 | 540.0 | 0.0 | 170.2 | 0.0 | 0.0 | 27.2 | n/a | 297.0 | 27.2 | 0.0 | 0.8 | 216.0 | 1,369 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 58.4 | 59 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | 2.9 | 3.5 | 0.0 | 0.0 | 6.0 | 18 | 0 |
Potassium (mg) | 135.4 | 535.0 | 1.2 | 276.3 | 2.0 | 0.2 | 27.2 | n/a | 207.0 | 27.2 | 4.0 | 5.6 | 327.2 | 1,548 | 0 |
Proline (g) | 0.2 | 6.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.4 | 8 | 0 |
Protein (g) | 5.7 | 51.7 | 0.0 | 6.0 | 0.0 | 0.0 | 1.0 | n/a | 18.8 | 1.0 | 0.0 | 0.1 | 9.7 | 94 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 761.6 | n/a | 240.0 | 761.6 | 0.0 | 0.0 | 0.0 | 1,820 | 0 |
Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.8 | 0.0 | 4.2 | 0.0 | 0.0 | 58.3 | n/a | 4.7 | 58.3 | 0.0 | 0.0 | 1.9 | 128 | 0 |
Selenium (mcg) | 1.1 | 169.5 | 0.0 | 3.7 | 0.6 | 0.0 | 1.1 | n/a | 46.1 | 1.1 | 1.2 | 0.0 | 1.1 | 226 | 0 |
Serine (g) | 0.3 | 2.6 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.5 | 5 | 0 |
Sodium (mg) | 7.2 | 10.0 | 3.6 | 89.7 | 1.0 | 1,162.7 | 810.4 | n/a | 213.0 | 810.4 | 2.0 | 0.1 | 155.8 | 3,266 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 199.6 | 0.0 | 2.2 | 302 | 0 |
Sugar (g) | 0.0 | 1.4 | 0.0 | n/a | 99.8 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 199.6 | 0.0 | 2.3 | 304 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 1.6 | 2.6 | 0.0 | 0.0 | 10.9 | 18 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
Total Fat (g) | 1.1 | 4.9 | 0.0 | 6.7 | 0.0 | 0.0 | 92.1 | n/a | 14.3 | 92.1 | 0.0 | 0.0 | 23.9 | 235 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 8 | 0 |
Tryptophan (g) | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 1.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 0.3 | 2.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 2,836.4 | n/a | 810.0 | 2,836.4 | 0.0 | 3.9 | 0.5 | 6,740 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 776.3 | n/a | 240.0 | 776.3 | 0.0 | 0.2 | 0.0 | 1,853 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | n/a | 123.0 | 68.1 | 0.0 | 0.0 | 0.0 | 259 | 0 |
Water (g) | 0.7 | 59.6 | 118.4 | 160.5 | 0.0 | 0.0 | 18.0 | n/a | 114.2 | 18.0 | 0.0 | 0.1 | 1.2 | 491 | 0 |
Zinc (mg) | 1.1 | 3.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 1.5 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.