Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 lbs (795g) pork tenderloin |
1/2 cup (80g) onions |
6 (90g) green onions |
1/3 (40g) green bell peppers |
1/3 (40g) red bell peppers |
1/3 (62g) yellow bell peppers |
4 (160g) celery ribs |
6 (18g) garlic cloves |
1/4 cup (55g) light brown sugar |
1 cup (195g) rice |
1/3 cup (96g) soy sauce |
1/3 cup (85g) balsamic vinegar |
1/3 cup (92g) Worcestershire sauce |
6 teaspoons (16g) cornstarch |
1/2 cup (119g) water |
20 ounces (567g) pineapple chunks |
6 teaspoons (16g) cornstarch |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 8.0 | 0.3 | 0.7 | 0.2 | 0.2 | 0.3 | 1.2 | 0.3 | 0.2 | 1.1 | 17.1 | 0.3 | 1.8 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 34 | 6 |
| Aspartic acid (g) | 16.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | 18.4 | 64.8 | 4.0 | 2.8 | 6.8 | 64.0 | 32.6 | 45.7 | 17.6 | 19.2 | 22.9 | 98.0 | 0.3 | 3.6 | 79.4 | 0.3 | n/a | 528 | 88 |
| Calories | 953.4 | 32.0 | 28.8 | 7.9 | 12.3 | 16.7 | 25.6 | 26.8 | 209.0 | 702.0 | 57.5 | 74.7 | 71.4 | 61.0 | 0.0 | 340.2 | 61.0 | n/a | 2,680 | 447 |
| Calories (kj) | 3,988.4 | 132.8 | 121.5 | 33.3 | 51.1 | 69.4 | 107.2 | 112.1 | 874.5 | 2,936.7 | 240.7 | 313.3 | 298.5 | 255.0 | 0.0 | 1,423.3 | 255.0 | n/a | 11,213 | 1,869 |
| Carbohydrates (g) | 0.0 | 7.5 | 6.6 | 1.8 | 2.4 | 3.9 | 4.8 | 6.0 | 53.9 | 154.7 | 5.3 | 14.5 | 17.8 | 14.6 | 0.0 | 89.0 | 14.6 | n/a | 397 | 66 |
| Cholesterol (mg) | 516.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 516 | 86 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 2.3 | 0.7 | 0.8 | 0.6 | 2.6 | 0.4 | 0.0 | 2.7 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 4.5 | 0.1 | n/a | 17 | 3 |
| Folate (mcg) | 0.0 | 15.2 | 57.6 | 4.0 | 18.2 | 16.1 | 57.6 | 0.5 | 0.6 | 450.5 | 17.3 | n/a | 7.3 | 0.0 | 0.0 | 28.4 | 0.0 | n/a | 673 | 112 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 57.6 | 4.0 | 18.2 | 16.1 | 57.6 | 0.5 | 0.6 | 752.7 | 17.3 | n/a | 7.3 | 0.0 | 0.0 | 28.4 | 0.0 | n/a | 975 | 163 |
| Folate, food (mcg) | 0.0 | 15.2 | 57.6 | 4.0 | 18.2 | 16.1 | 57.6 | 0.5 | 0.6 | 17.6 | 17.3 | n/a | 7.3 | 0.0 | 0.0 | 28.4 | 0.0 | n/a | 240 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 72 |
| Fructose | n/a | 1.0 | n/a | 0.4 | 0.9 | n/a | 0.8 | n/a | 0.6 | n/a | n/a | 6.3 | n/a | n/a | n/a | 36.9 | n/a | n/a | 47 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.5 | 0.8 | n/a | 0.9 | n/a | 0.7 | n/a | n/a | 6.4 | n/a | n/a | n/a | 43.7 | n/a | n/a | 55 | 9 |
| Glutamic acid (g) | 26.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2.5 | 2.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 32 | 5 |
| Glycine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.2 | 1.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.3 | 0.4 | 8.5 | 2.3 | 0.6 | 4.9 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 29 | 5 |
| Isoleucine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 15.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 17 | 3 |
| Magnesium (mg) | 214.5 | 8.0 | 18.0 | 4.0 | 4.8 | 7.4 | 17.6 | 4.5 | 5.0 | 68.3 | 38.4 | 10.2 | 11.9 | 0.5 | 1.2 | 79.4 | 0.5 | n/a | 494 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 2.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 10 | 2 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 52.5 | 0.1 | 0.5 | 0.2 | 0.4 | 0.6 | 0.5 | 0.1 | 0.1 | 9.9 | 3.8 | n/a | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 6.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 2.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,930.6 | 23.2 | 33.3 | 7.9 | 10.3 | 14.9 | 38.4 | 27.5 | 2.2 | 210.6 | 124.7 | 16.1 | 54.9 | 2.1 | 0.0 | 34.0 | 2.1 | n/a | 2,533 | 422 |
| Phytosterols | n/a | 12.0 | n/a | 3.6 | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 3,122.4 | 116.8 | 248.4 | 69.3 | 83.6 | 131.3 | 416.0 | 72.2 | 73.2 | 167.7 | 203.3 | 95.1 | 732.6 | 0.5 | 1.2 | 691.8 | 0.5 | n/a | 6,226 | 1,038 |
| Proline (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 164.1 | 0.9 | 1.6 | 0.3 | 0.4 | 0.6 | 1.1 | 1.1 | 0.1 | 12.9 | 10.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 196 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 240.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 2.6 | 0.7 | 29.4 | 0.8 | n/a | 0.5 | 0.4 | 0.0 | 2.3 | 0.4 | n/a | 280 | 47 |
| Serine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 413.1 | 3.2 | 14.4 | 1.2 | 1.6 | 1.2 | 128.0 | 3.1 | 15.4 | 2.0 | 5,357.2 | 19.5 | 897.4 | 1.4 | 3.6 | 5.7 | 1.4 | n/a | 6,869 | 1,145 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 52.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 54 | 9 |
| Sugar (g) | 0.0 | 3.4 | 2.1 | 1.0 | 1.7 | n/a | 2.9 | 0.2 | 53.4 | n/a | 1.6 | 12.7 | 9.2 | 0.0 | 0.0 | 81.9 | 0.0 | n/a | 170 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 10 | 2 |
| Threonine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 28.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 31 | 5 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 15.9 | 1.6 | 897.3 | 146.6 | 1,240.7 | 123.9 | 718.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 0.0 | 0.0 | 215.5 | 0.0 | n/a | 3,434 | 572 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 45.0 | 7.1 | 62.2 | 6.2 | 35.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 172 | 29 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 6.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 16.9 | 31.9 | 50.6 | 113.7 | 5.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 53.9 | 0.0 | n/a | 295 | 49 |
| Vitamin D (IU) | 79.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 13 |
| Water (g) | 595.6 | 71.3 | 80.8 | 37.2 | 36.5 | 57.0 | 152.7 | 10.5 | 0.7 | 25.1 | 63.3 | 64.9 | 71.9 | 1.3 | 118.4 | 473.5 | 1.3 | n/a | 1,862 | 310 |
| Zinc (mg) | 14.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 2.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 20 | 3 |
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