Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (330g) onions |
3 (9g) garlic cloves |
2 lbs (910g) turkey meat |
1/2 (229g) eggplants |
2 cups (140g) mushrooms |
3/4 cup (112g) corn |
16 ounces (454g) kidney beans |
16 ounces (328g) black beans |
3 tablespoons (0g) A.1. Original Sauce |
3 tablespoons (45g) barbecue sauce |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (2g) bouillon |
4 tablespoons (32g) chili powder |
1 tablespoon (6g) cumin |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/4 teaspoon (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 12.3 | 0.1 | 0.3 | 0.3 | 1.1 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 13.8 | 0.1 | 0.1 | 0.2 | 1.3 | 1.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Ash (g) | 1.2 | 0.1 | 8.8 | 1.6 | 1.2 | 0.8 | 7.4 | 3.8 | n/a | 1.4 | 0.3 | 0.9 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 19.2 | 0.4 | 0.3 | 0.3 | 3.0 | 3.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 28 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.9 | 16.3 | 127.5 | 20.6 | 4.2 | 3.4 | 154.2 | 88.5 | n/a | 5.4 | 18.2 | 1.1 | 105.6 | 55.9 | 6.5 | 0.5 | 0.7 | 684 | 86 |
| Calories | 132.0 | 13.4 | 1,092.5 | 55.0 | 30.8 | 107.3 | 381.1 | 432.5 | n/a | 67.5 | 13.3 | 4.3 | 90.2 | 22.5 | 1.6 | 1.5 | 1.4 | 2,447 | 306 |
| Calories (kj) | 547.8 | 56.1 | 4,561.3 | 233.6 | 130.2 | 448.1 | 1,601.3 | 1,808.5 | n/a | 281.7 | 55.4 | 17.9 | 377.3 | 94.0 | 6.8 | 6.4 | 6.0 | 10,232 | 1,279 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 30.8 | 3.0 | 2.2 | 13.1 | 4.6 | 23.4 | 65.8 | 77.7 | n/a | 16.3 | 3.3 | 0.4 | 15.9 | 2.7 | 0.5 | 0.1 | 0.3 | 260 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 591.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 592 | 74 |
| Copper (mg) | 0.1 | 0.0 | 1.0 | 0.2 | 0.4 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 5.6 | 0.2 | 0.0 | 7.8 | 1.4 | 2.7 | 24.0 | 28.5 | n/a | 0.3 | 0.0 | 0.0 | 11.1 | 0.6 | 0.3 | 0.1 | 0.1 | 83 | 10 |
| Folate (mcg) | 62.7 | 0.3 | 81.9 | 50.4 | 23.8 | 25.7 | 163.3 | 488.2 | n/a | 0.9 | 1.4 | 0.6 | 9.0 | 0.6 | 0.0 | 0.2 | 0.5 | 909 | 114 |
| Folate, DFE (mcg) | 62.7 | 0.3 | 81.9 | 50.4 | 23.8 | 25.7 | 163.3 | 488.2 | n/a | 0.9 | 1.4 | 0.6 | 9.0 | 0.6 | 0.0 | 0.2 | 0.5 | 909 | 114 |
| Folate, food (mcg) | 62.7 | 0.3 | 81.9 | 50.4 | 23.8 | 25.7 | 163.3 | 488.2 | n/a | 0.9 | 1.4 | 0.6 | 9.0 | 0.6 | 0.0 | 0.2 | 0.5 | 909 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.3 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | n/a | 2.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.9 | 0.1 | 32.3 | 0.4 | 0.5 | 0.7 | 3.8 | 4.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 44 | 5 |
| Glycine (g) | 0.1 | 0.0 | 9.8 | 0.1 | 0.1 | 0.1 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 6.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 13.2 | 0.5 | 0.7 | 0.5 | 5.3 | 6.9 | n/a | 0.1 | 0.9 | 0.0 | 5.5 | 4.0 | 0.1 | 0.0 | 0.0 | 39 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 10.3 | 0.1 | 0.1 | 0.1 | 1.1 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 15.8 | 0.1 | 0.2 | 0.4 | 2.0 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Lysine (g) | 0.1 | 0.0 | 18.7 | 0.1 | 0.1 | 0.2 | 1.7 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Magnesium (mg) | 33.0 | 2.3 | 227.6 | 32.1 | 12.6 | 29.1 | 122.5 | 229.3 | n/a | 5.4 | 2.2 | 0.9 | 47.7 | 22.0 | 0.4 | 0.5 | 0.7 | 768 | 96 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.2 | 0.6 | 0.1 | 0.2 | 0.8 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.4 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.4 | 0.1 | 41.4 | 1.5 | 5.0 | 1.9 | 1.9 | 1.7 | n/a | 0.2 | 0.1 | 0.1 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 8.3 | 0.6 | 2.1 | 0.9 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 7.9 | 0.1 | 0.1 | 0.2 | 1.4 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 95.7 | 13.8 | 1,775.4 | 57.3 | 120.4 | 86.0 | 408.3 | 458.7 | n/a | 7.6 | 10.2 | 5.8 | 96.0 | 29.9 | 0.4 | 0.6 | 1.3 | 3,167 | 396 |
| Phytosterols (mg) | 49.5 | n/a | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.6 | 4.1 | 0.2 | 0.2 | 0.4 | 97 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 7.6 | 0.2 | 0.2 | 0.7 | 1.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 481.8 | 36.1 | 2,694.9 | 526.7 | 445.2 | 243.6 | 1,075.1 | 1,163.1 | n/a | 93.6 | 136.0 | 8.0 | 624.0 | 107.3 | 2.8 | 1.0 | 9.1 | 7,648 | 956 |
| Proline (g) | 0.0 | 0.0 | 8.2 | 0.1 | 0.1 | 0.3 | 1.4 | 1.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Protein (g) | 3.6 | 0.6 | 198.2 | 2.3 | 4.3 | 3.8 | 23.7 | 29.0 | n/a | 0.0 | 0.0 | 0.3 | 4.3 | 1.1 | 0.0 | 0.0 | 0.1 | 271 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.5 | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 8.6 | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Selenium (mcg) | 1.7 | 1.3 | 241.3 | 0.7 | 13.0 | 0.2 | 4.1 | 3.9 | n/a | 0.6 | 0.1 | 0.5 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 274 | 34 |
| Serine (g) | 0.1 | 0.0 | 8.8 | 0.1 | 0.1 | 0.2 | 1.5 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 13.2 | 1.5 | 637.3 | 4.6 | 7.0 | 1.1 | 1,342.8 | 3.3 | n/a | 381.1 | 166.6 | 305.7 | 524.8 | 10.1 | 0.1 | 0.0 | 0.1 | 3,399 | 425 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 8.0 | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | n/a | n/a | n/a | 0.0 | 3.1 | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Sugar (g) | 14.0 | 0.1 | 0.0 | 5.4 | 2.8 | 5.1 | 8.4 | n/a | n/a | 11.7 | 1.7 | 0.3 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 8.8 | 0.1 | 0.1 | 0.1 | 0.9 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.2 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 12.2 | 0.2 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 26.0 | 0.4 | 0.5 | 1.7 | 2.7 | 1.8 | n/a | 0.1 | 0.0 | 0.2 | 4.6 | 1.3 | 0.0 | 0.1 | 0.1 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 7.8 | 0.1 | 0.1 | 0.1 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Valine (g) | 0.1 | 0.0 | 10.5 | 0.1 | 0.3 | 0.2 | 1.4 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 6.6 | 0.8 | 0.0 | 61.8 | 0.0 | 293.9 | 0.0 | 19.7 | n/a | 105.7 | 13.4 | 0.0 | 9,488.0 | 76.2 | 1.9 | 0.3 | 187.2 | 10,256 | 1,282 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 14.5 | 0.0 | 0.0 | n/a | 5.4 | 0.9 | 0.0 | 474.6 | 3.8 | 0.1 | 0.0 | 9.4 | 511 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 4.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 24.4 | 2.8 | 0.0 | 5.0 | 2.9 | 6.1 | 5.4 | 0.0 | n/a | 0.3 | 2.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 50 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 127.5 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Water (g) | 294.1 | 5.3 | 675.2 | 211.6 | 129.4 | 82.0 | 354.0 | 215.4 | n/a | 27.2 | 13.4 | 0.1 | 3.4 | 0.5 | 0.1 | 0.0 | 0.0 | 2,012 | 251 |
| Zinc (mg) | 0.6 | 0.1 | 21.6 | 0.4 | 0.7 | 0.7 | 2.1 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 32 | 4 |
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