Nutritional Facts: Quail Baked in Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
lard
2 small (140g)
onions
2 (4g)
whole cloves
1 teaspoon (3g)
peppercorns
2 (6g)
garlic cloves
1/2 (0g)
bay leaves
6 (654g)
quail
2 cups (470g)
white wine
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground pepper
1 pinch (0g)
cayenne
1 teaspoon (1g)
chives
2 cups (478g)
cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.2 n/a 0.0 0.0 n/a 0.0 0.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.5 0.0 0.0 0.0 0.0 0.0 48 8
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 8.4 n/a 0.0 0.0 n/a 0.0 0.4 9 1
Ash (g) 0.0 0.5 0.2 0.1 0.1 0.0 5.9 0.9 3.0 0.0 0.0 0.0 2.2 13 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 n/a 10.8 n/a 0.0 0.0 n/a 0.0 0.8 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 32.2 27.1 12.8 10.9 0.3 85.0 42.3 0.7 1.3 0.7 0.9 329.8 544 91
Calories 924.6 56.0 13.6 7.3 8.9 0.1 1,255.7 385.7 0.0 0.7 1.4 0.3 1,395.8 4,050 675
Calories (kj) 3,868.4 232.4 56.7 30.5 37.4 0.4 5,251.6 1,608.8 0.0 3.0 6.0 1.3 5,845.9 16,942 2,824
Carbohydrates (g) 0.0 13.1 2.6 1.9 2.0 0.0 0.0 12.2 0.0 0.2 0.3 0.0 14.1 46 8
Cholesterol (mg) 97.4 0.0 0.0 0.0 0.0 0.0 497.0 0.0 0.0 0.0 0.0 0.0 530.6 1,125 187
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.4 1.4 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Folate (mcg) 0.0 26.6 3.9 0.5 0.2 0.1 52.3 4.7 0.0 0.0 0.5 1.1 19.1 109 18
Folate, DFE (mcg) 0.0 26.6 3.9 0.5 0.2 0.1 52.3 4.7 0.0 0.0 0.5 1.1 19.1 109 18
Folate, food (mcg) 0.0 26.6 3.9 0.5 0.2 0.1 52.3 4.7 0.0 0.0 0.5 1.1 19.1 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.4 n/a 0.0 0.0 n/a 16.5 n/a 0.0 0.0 n/a 0.0 2.2 19 3
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 10.1 n/a 0.0 0.0 n/a 0.0 0.2 10 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.6 n/a 0.0 0.0 n/a 0.0 0.3 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.4 0.3 0.1 0.0 26.0 1.3 0.0 0.0 0.0 0.0 0.1 29 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.6 n/a 0.0 0.0 n/a 0.0 0.6 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 10.5 n/a 0.0 0.0 n/a 0.0 1.0 12 2
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a 10.8 n/a 0.0 0.0 n/a 0.0 0.8 12 2
Magnesium (mg) 0.0 14.0 11.1 5.0 1.5 0.0 150.4 47.0 0.0 0.5 0.7 0.4 33.5 264 44
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.3 0.4 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.9 n/a 0.0 0.0 n/a 0.0 0.3 4 1
Monounsaturated Fat (g) 46.2 0.0 0.1 0.0 0.0 0.0 27.3 0.0 0.0 0.0 0.0 0.0 43.5 117 20
Niacin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 49.3 0.5 0.0 0.0 0.0 0.0 0.2 50 8
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 n/a 5.0 0.2 0.0 0.0 n/a 0.0 1.2 7 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.4 n/a 0.0 0.0 n/a 0.0 0.5 6 1
Phosphorus (mg) 0.0 40.6 4.4 4.6 9.2 0.0 1,798.5 84.7 0.0 0.5 1.3 0.6 291.6 2,236 373
Phytosterols (mg) 0.0 21.0 10.8 2.7 n/a n/a n/a n/a 0.0 0.3 0.4 0.1 n/a 35 6
Polyunsaturated Fat (g) 11.5 0.0 0.3 0.0 0.0 0.0 19.5 0.0 0.0 0.0 0.0 0.0 4.2 36 6
Potassium (mg) 0.0 204.4 46.3 38.5 24.1 0.2 1,412.6 334.0 0.2 3.8 9.1 3.0 463.7 2,540 423
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.7 n/a 0.0 0.0 n/a 0.0 1.0 7 1
Protein (g) 0.0 1.5 0.3 0.3 0.4 0.0 128.4 0.3 0.0 0.0 0.1 0.0 10.4 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 477.4 0.0 0.0 0.0 0.0 0.0 1,309.7 1,787 298
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 40.2 0.1 0.2 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 92.4 155 26
Selenium (mcg) 0.2 0.7 0.2 0.1 0.9 0.0 108.6 0.5 0.0 0.0 0.0 0.0 2.4 114 19
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.1 n/a 0.0 0.0 n/a 0.0 0.6 7 1
Sodium (mg) 0.0 5.6 10.2 0.6 1.0 0.0 346.6 23.5 1,162.7 0.1 0.1 0.0 162.5 1,713 286
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 5.9 0.1 0.0 0.1 n/a n/a 4.5 0.0 0.0 0.0 0.0 0.5 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.2 n/a 0.0 0.0 n/a 0.0 0.5 7 1
Tocopherol, alpha (mg) 0.6 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 4.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 102.5 0.1 0.8 0.1 0.0 0.0 78.8 0.0 0.0 0.0 0.1 0.0 147.7 330 55
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.6 n/a 0.0 0.0 n/a 0.0 0.5 6 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.8 n/a 0.0 0.0 n/a 0.0 0.7 8 1
Vitamin A, IU (IU) 0.0 2.8 22.3 15.9 0.5 1.9 1,589.2 0.0 0.0 1.6 187.2 43.5 4,842.1 6,707 1,118
Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.8 0.0 0.1 477.4 0.0 0.0 0.1 9.4 2.2 1,333.6 1,825 304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 1.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 3.9 0.2 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 10.4 3.4 0.0 1.9 0.0 39.9 0.0 0.0 0.0 0.3 0.6 2.9 59 10
Vitamin D (IU) 104.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 109.9 214 36
Water (g) 0.0 124.8 0.3 0.4 3.5 0.0 455.5 408.6 0.0 0.0 0.0 0.9 303.5 1,298 216
Zinc (mg) 0.1 0.2 0.0 0.0 0.1 0.0 15.8 0.6 0.0 0.0 0.0 0.0 1.2 18 3

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