Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 lb (455g) large shrimp |
1 (201g) avocados |
2/3 cup (0g) mayonnaise |
2 tablespoons (34g) chili sauce |
2 tablespoons (12g) green onions |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (10g) red wine vinegar |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (69g) toasted sliced almonds |
4 large (268g) croissants |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.7 | 3.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 6.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.9 | n/a | 10 | 2 |
| Ash (g) | 1.1 | 8.5 | 3.2 | n/a | 3.2 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 2.2 | 4.3 | n/a | 24 | 6 |
| Aspartic acid (g) | 1.3 | 6.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.3 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | 234 | 59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 245.6 | 24.1 | n/a | 6.8 | 8.6 | 12.1 | 0.6 | 0.4 | 1.3 | 184.2 | 99.2 | n/a | 639 | 160 |
| Calories | 143.0 | 322.9 | 321.6 | n/a | 35.5 | 3.8 | 8.8 | 1.9 | 0.0 | 0.7 | 410.6 | 1,088.1 | n/a | 2,337 | 584 |
| Calories (kj) | 599.0 | 1,350.6 | 1,346.7 | n/a | 148.5 | 16.2 | 36.9 | 7.9 | 0.0 | 3.0 | 1,718.1 | 4,553.3 | n/a | 9,780 | 2,445 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 13 | 3 |
| Carbohydrates (g) | 0.7 | 4.1 | 17.1 | n/a | 6.8 | 0.9 | 2.2 | 0.0 | 0.0 | 0.2 | 14.6 | 122.7 | n/a | 169 | 42 |
| Cholesterol (mg) | 372.0 | 573.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 179.6 | n/a | 1,125 | 281 |
| Copper (mg) | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.5 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 7.0 | n/a | 30 | 8 |
| Folate (mcg) | 47.0 | 86.4 | 162.8 | n/a | 3.1 | 7.7 | 0.9 | n/a | 0.0 | 0.0 | 36.6 | 235.8 | n/a | 580 | 145 |
| Folate, DFE (mcg) | 47.0 | 86.4 | 162.8 | n/a | 3.1 | 7.7 | 0.9 | n/a | 0.0 | 0.0 | 36.6 | 348.4 | n/a | 693 | 173 |
| Folate, food (mcg) | 47.0 | 86.4 | 162.8 | n/a | 3.1 | 7.7 | 0.9 | n/a | 0.0 | 0.0 | 36.6 | 75.0 | n/a | 420 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.8 | n/a | 161 | 40 |
| Fructose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 10.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 6.2 | n/a | 23 | 6 |
| Glycine (g) | 0.4 | 3.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 6 | 2 |
| Histidine (g) | 0.3 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.0 | 1.1 | n/a | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 5.4 | n/a | 13 | 3 |
| Isoleucine (g) | 0.7 | 2.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 5.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.7 | n/a | 9 | 2 |
| Lysine (g) | 0.9 | 5.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 8 | 2 |
| Magnesium (mg) | 12.0 | 100.0 | 58.3 | n/a | 4.1 | 2.4 | 1.5 | 0.4 | 0.0 | 0.5 | 193.9 | 42.9 | n/a | 416 | 104 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.4 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 14.8 | n/a | 61 | 15 |
| Niacin (mg) | 0.1 | 8.1 | 3.5 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 5.9 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 1.5 | 1.4 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.3 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.7 | 2.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 198.0 | 1,109.6 | 104.5 | n/a | 17.7 | 4.4 | 6.8 | 0.8 | 0.0 | 0.5 | 324.3 | 281.4 | n/a | 2,048 | 512 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 87.6 | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 1.9 | 0.6 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 2.9 | n/a | 18 | 5 |
| Potassium (mg) | 138.0 | 513.9 | 974.9 | n/a | 126.3 | 33.1 | 90.7 | 3.9 | 0.1 | 3.8 | 491.3 | 316.2 | n/a | 2,692 | 673 |
| Proline (g) | 0.5 | 2.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.1 | n/a | 6 | 2 |
| Protein (g) | 12.6 | 61.9 | 4.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 22.0 | n/a | 116 | 29 |
| Retinol (mcg) | 160.0 | 245.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 541.4 | n/a | 947 | 237 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 2 | 1 |
| Saturated Fat (g) | 3.1 | 0.5 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 31.2 | n/a | 42 | 10 |
| Selenium (mcg) | 30.7 | 134.6 | 0.8 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 60.8 | n/a | 229 | 57 |
| Serine (g) | 1.0 | 2.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 6 | 1 |
| Sodium (mg) | 142.0 | 2,573.9 | 14.1 | n/a | 456.7 | 1.9 | 111.1 | 0.8 | 581.4 | 0.1 | 2.1 | 930.0 | n/a | 4,814 | 1,203 |
| Starch | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 7 | 2 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.4 | 0.0 | 1.3 | n/a | 3.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 3.4 | 30.2 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 2.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 6.0 | 4.2 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16.4 | 2.3 | n/a | 31 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 9.5 | 4.6 | 29.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | 56.3 | n/a | 136 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 2.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 0.9 | 2.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 540.0 | 818.5 | 293.5 | n/a | 232.1 | 119.6 | 9.0 | 0.0 | 0.0 | 1.6 | 0.7 | 1,993.9 | n/a | 4,009 | 1,002 |
| Vitamin A, RAE (mcg) | 160.0 | 245.6 | 14.1 | n/a | 11.6 | 6.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 552.1 | n/a | 990 | 247 |
| Vitamin B-12 (mcg) | 0.9 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.1 | n/a | 5.5 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 30 | 7 |
| Vitamin D (IU) | 82.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Water (g) | 76.2 | 377.5 | 147.2 | n/a | 23.2 | 10.8 | 8.9 | 9.4 | 0.0 | 0.0 | 1.7 | 62.2 | n/a | 717 | 179 |
| Zinc (mg) | 1.3 | 4.4 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.