Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (188g) all-purpose flour |
1/2 lb (227g) ground lean pork |
1 cup (160g) onions |
1/3 cup (50g) green bell peppers |
1/3 cup (34g) celery |
1 tablespoon (8g) garlic |
1/4 cup (0g) creole seasoning |
1 pinch (0g) cayenne pepper |
1 pinch (0g) file powder |
1/4 lb (25g) chicken gizzards |
3 cups (711g) water |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground black pepper |
1/4 lb (113g) chicken livers |
1/4 cup (15g) fresh parsley leaves |
1/2 cup (50g) green onions |
4 cups (780g) rice |
2 large (100g) eggs |
1/4 cup (61g) milk |
3 cups (324g) fine breadcrumbs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.0 | 0.7 | 0.1 | 1.6 | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.8 | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 4.3 | 0.8 | 0.1 | 1.8 | n/a | 12 | 0 |
Ash (g) | 0.0 | 0.1 | 0.9 | 2.0 | 0.6 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | 4.5 | 0.1 | 1.2 | 0.3 | 0.4 | 4.5 | 1.1 | 0.4 | 9.3 | n/a | 27 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.8 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 4.8 | 1.3 | 0.2 | 2.5 | n/a | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 2.2 | 28.1 | 31.8 | 36.8 | 5.0 | 13.5 | 15.1 | n/a | 0.2 | n/a | 4.3 | 21.3 | 1.1 | 5.1 | 9.1 | 20.7 | 36.0 | 70.2 | 56.0 | 72.6 | 592.9 | n/a | 1,022 | 0 |
Calories | 240.4 | 54.6 | 682.5 | 597.5 | 64.0 | 9.9 | 5.4 | 12.5 | n/a | 0.4 | n/a | 38.5 | 0.0 | 0.0 | 2.9 | 134.9 | 5.4 | 16.0 | 2,808.0 | 143.0 | 39.0 | 1,279.8 | n/a | 6,135 | 0 |
Calories (kj) | 1,006.1 | 228.4 | 2,855.6 | 2,499.2 | 265.6 | 41.7 | 22.5 | 52.1 | n/a | 1.5 | n/a | 161.0 | 0.0 | 0.0 | 12.1 | 562.5 | 22.7 | 67.5 | 11,746.8 | 599.0 | 163.5 | 5,355.7 | n/a | 25,663 | 0 |
Carbohydrates (g) | 0.0 | 11.4 | 143.1 | 0.0 | 14.9 | 2.3 | 1.0 | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.9 | 3.7 | 618.9 | 0.7 | 2.8 | 233.2 | n/a | 1,037 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 92.5 | 0.0 | 0.0 | 0.0 | 391.2 | 0.0 | 0.0 | 0.0 | 372.0 | 8.5 | 0.0 | n/a | 1,028 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.9 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 5.1 | 0.0 | 2.7 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1.3 | 10.9 | 0.0 | 0.0 | 14.6 | n/a | 37 | 0 |
Folate (mcg) | 0.0 | 3.9 | 48.8 | 11.4 | 30.4 | 5.0 | 12.1 | 0.3 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 666.8 | 22.8 | 32.0 | 1,801.8 | 47.0 | 3.1 | 346.7 | n/a | 3,033 | 0 |
Folate, DFE (mcg) | 0.0 | 3.9 | 48.8 | 11.4 | 30.4 | 5.0 | 12.1 | 0.3 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 666.8 | 22.8 | 32.0 | 3,010.8 | 47.0 | 3.1 | 531.4 | n/a | 4,427 | 0 |
Folate, food (mcg) | 0.0 | 3.9 | 48.8 | 11.4 | 30.4 | 5.0 | 12.1 | 0.3 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 666.8 | 22.8 | 32.0 | 70.2 | 47.0 | 3.1 | 81.0 | n/a | 1,036 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,731.6 | 0.0 | 0.0 | 265.7 | n/a | 1,997 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.1 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.0 | n/a | 11 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 5.9 | n/a | 10 | 0 |
Glutamic acid (g) | 0.0 | 0.5 | 6.5 | 6.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 10.0 | 1.7 | 0.4 | 13.4 | n/a | 42 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 1.6 | n/a | 8 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 1.0 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.2 | 2.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 10.2 | 0.9 | 0.7 | 34.0 | 1.8 | 0.0 | 15.6 | n/a | 69 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.2 | 0.7 | 0.1 | 1.8 | n/a | 8 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 4.3 | 1.1 | 0.2 | 3.1 | n/a | 15 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.4 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.9 | 0.9 | 0.2 | 1.4 | n/a | 10 | 0 |
Magnesium (mg) | 0.0 | 3.3 | 41.3 | 43.2 | 16.0 | 5.0 | 3.7 | 2.1 | n/a | 0.2 | n/a | 0.8 | 7.1 | 0.0 | 2.0 | 21.5 | 7.5 | 10.0 | 273.0 | 12.0 | 7.9 | 139.3 | n/a | 596 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | n/a | 6 | 0 |
Manganese | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 3.0 | n/a | 14 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.8 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.2 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 3.7 | 0.6 | 3.3 | n/a | 40 | 0 |
Niacin (mg) | 0.0 | 0.2 | 2.3 | 9.9 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 11.0 | 0.2 | 0.3 | 39.7 | 0.1 | 0.1 | 21.5 | n/a | 87 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 10.5 | 1.5 | 0.2 | 1.8 | n/a | 24 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.8 | 0.7 | 0.1 | 2.1 | n/a | 9 | 0 |
Phosphorus (mg) | 0.0 | 16.2 | 202.5 | 397.6 | 46.4 | 9.9 | 8.1 | 12.8 | n/a | 0.3 | n/a | 47.3 | 0.0 | 0.0 | 1.8 | 336.8 | 8.7 | 18.5 | 842.4 | 198.0 | 56.7 | 534.6 | n/a | 2,739 | 0 |
Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 24.0 | 4.5 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 25.9 | n/a | 322 | 0 |
Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.2 | 1.9 | 0.1 | 6.7 | n/a | 32 | 0 |
Potassium (mg) | 0.0 | 16.0 | 200.6 | 652.1 | 233.6 | 86.8 | 87.4 | 33.5 | n/a | 2.3 | n/a | 44.8 | 7.1 | 0.4 | 15.3 | 260.8 | 83.1 | 138.0 | 670.8 | 138.0 | 92.1 | 635.0 | n/a | 3,398 | 0 |
Proline (g) | 0.0 | 0.2 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2.4 | 0.5 | 0.2 | 4.4 | n/a | 13 | 0 |
Protein (g) | 0.0 | 1.5 | 19.4 | 38.4 | 1.8 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.1 | 19.2 | 0.4 | 0.9 | 51.6 | 12.6 | 2.0 | 43.3 | n/a | 200 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,730.8 | 0.0 | 0.0 | 0.0 | 160.0 | 18.9 | 0.0 | n/a | 3,914 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 1.3 | n/a | 5 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | 0.3 | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 3.1 | 1.4 | 3.9 | n/a | 33 | 0 |
Selenium (mcg) | 0.0 | 5.1 | 63.6 | 55.9 | 0.8 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.1 | 61.9 | 0.0 | 0.3 | 117.8 | 30.7 | 1.2 | 81.6 | n/a | 431 | 0 |
Serine (g) | 0.0 | 0.1 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 1.0 | 0.1 | 2.1 | n/a | 10 | 0 |
Sodium (mg) | 0.0 | 0.3 | 3.8 | 127.2 | 6.4 | 1.5 | 26.9 | 1.4 | n/a | 0.0 | n/a | 14.0 | 21.3 | 1,744.1 | 0.2 | 80.5 | 8.4 | 8.0 | 7.8 | 142.0 | 29.9 | 2,371.7 | n/a | 4,595 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193.3 | n/a | 193 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.5 | n/a | 6.8 | 1.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.4 | n/a | 20.1 | n/a | 31 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 3.1 | n/a | 10 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | 0.6 | 0.1 | 1.4 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.9 | 1.1 | n/a | 0.3 | n/a | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | 2.5 | n/a | 3 | 0 |
Total Fat (g) | 27.2 | 0.1 | 1.8 | 48.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.1 | 4.5 | 9.5 | 2.2 | 17.2 | n/a | 118 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 1.3 | n/a | 6 | 0 |
Valine (g) | 0.0 | 0.1 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.1 | 0.9 | 0.1 | 1.9 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 3.2 | 183.6 | 151.0 | 0.8 | n/a | 46.8 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 12,562.2 | 1,263.6 | 498.5 | 0.0 | 540.0 | 84.2 | 0.0 | n/a | 15,356 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 8.9 | 7.4 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3,737.6 | 63.2 | 25.0 | 0.0 | 160.0 | 20.1 | 0.0 | n/a | 4,029 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.1 | n/a | 23 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.4 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 11.8 | 39.9 | 1.0 | 2.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 20.0 | 9.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 108 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | n/a | 82 | 0 |
Water (g) | 0.0 | 1.8 | 22.4 | 138.7 | 142.6 | 46.6 | 32.1 | 4.9 | n/a | 0.0 | n/a | 17.0 | 710.3 | 0.0 | 0.1 | 86.7 | 13.2 | 44.9 | 100.5 | 76.2 | 53.5 | 21.1 | n/a | 1,513 | 0 |
Zinc (mg) | 0.0 | 0.1 | 1.3 | 5.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.2 | 9.0 | 1.3 | 0.2 | 4.7 | n/a | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.