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    Nutritional Facts: Lemon Pepper Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (1,465g)
    roasting chickens
    2 teaspoons (3g)
    fresh parsley
    1/2 teaspoon (1g)
    garlic
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (15g)
    red wine vinegar
    2 tablespoons (14g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 14.7 0.0 0.0 n/a n/a 0.1 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 15.8 0.0 0.0 n/a n/a 0.0 16 2
    Ash (g) 12.7 0.1 0.0 0.1 0.0 0.6 14 2
    Aspartic acid (g) 22.4 0.0 0.0 n/a n/a 0.2 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 146.5 3.5 2.5 1.8 0.9 61.1 216 27
    Calories 3,164.4 0.9 2.1 6.7 2.8 34.6 3,212 401
    Calories (kj) 13,243.6 3.8 8.7 27.8 11.8 144.9 13,441 1,680
    Carbohydrates (g) 0.0 0.2 0.5 2.1 0.0 8.8 12 1
    Cholesterol (mg) 1,069.5 0.0 0.0 0.0 n/a 0.0 1,069 134
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 3.4 0.0 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 3.5 4 0
    Folate (mcg) 87.9 3.8 0.0 6.1 n/a 2.3 100 13
    Folate, DFE (mcg) 87.9 3.8 0.0 6.1 n/a 2.3 100 13
    Folate, food (mcg) 87.9 3.8 0.0 6.1 n/a 2.3 100 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 0 0
    Glutamic acid (g) 36.6 0.0 0.0 n/a n/a 0.2 37 5
    Glycine (g) 16.6 0.0 0.0 n/a n/a 0.1 17 2
    Histidine (g) 7.3 0.0 0.0 n/a n/a 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.8 0.2 0.0 0.0 0.1 1.3 16 2
    Isoleucine (g) 12.5 0.0 0.0 n/a n/a 0.1 13 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 18.2 0.0 0.0 n/a n/a 0.1 18 2
    Lysine (g) 20.4 0.0 0.0 n/a n/a 0.0 20 3
    Magnesium (mg) 278.4 1.3 0.4 1.8 0.6 23.6 306 38
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 1.8 2 0
    Methionine (g) 6.7 0.0 0.0 n/a n/a 0.0 7 1
    Monounsaturated Fat (g) 97.3 0.0 0.0 0.0 n/a 0.1 97 12
    Niacin (mg) 96.3 0.0 0.0 0.0 n/a 0.2 97 12
    Pantothenic acid (mg) 13.0 0.0 0.0 0.0 n/a 0.2 13 2
    Phenylalanine (g) 9.7 0.0 0.0 n/a n/a 0.1 10 1
    Phosphorus (mg) 2,431.9 1.5 2.1 2.4 1.2 21.8 2,461 308
    Phytosterols n/a 0.1 n/a n/a n/a 12.7 13 2
    Polyunsaturated Fat (g) 49.8 0.0 0.0 0.0 n/a 0.1 50 6
    Potassium (mg) 2,871.4 13.9 5.6 31.4 5.8 183.4 3,112 389
    Proline (g) 12.3 0.0 0.0 n/a n/a 0.2 13 2
    Protein (g) 251.1 0.1 0.1 0.1 0.0 1.4 253 32
    Retinol (mcg) 556.7 0.0 0.0 0.0 n/a 0.0 557 70
    Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 66.4 0.0 0.0 0.0 0.0 0.2 67 8
    Selenium (mcg) 224.1 0.0 0.2 0.0 n/a 0.7 225 28
    Serine (g) 8.9 0.0 0.0 n/a n/a 0.1 9 1
    Sodium (mg) 996.2 1.4 0.2 0.3 1.2 2.8 1,002 125
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.8 0.0 0.1 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 10.3 0.0 0.0 n/a n/a 0.0 10 1
    Tocopherol, alpha (mg) 4.4 0.0 0.0 0.0 n/a 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.9 1 0
    Total Fat (g) 232.2 0.0 0.0 0.1 0.0 0.4 233 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 2.8 0.0 0.0 n/a n/a 0.0 3 0
    Tyrosine (g) 8.1 0.0 0.0 n/a n/a 0.1 8 1
    Valine (g) 12.2 0.0 0.0 n/a n/a 0.1 12 2
    Vitamin A, IU (IU) 1,919.2 211.3 0.1 1.8 0.0 75.5 2,208 276
    Vitamin A, RAE (mcg) 556.7 10.6 0.0 0.0 0.0 3.7 571 71
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 4.7 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 3.3 0.4 11.8 0.1 0.0 16 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 959.6 2.2 0.8 28.2 14.1 1.7 1,007 126
    Zinc (mg) 15.7 0.0 0.0 0.0 0.0 0.2 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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