Nutritional Facts: Spicy Fish Tartlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (125g)
tilapia fillets

1 cup (230g)
sour cream

1/2 cup (70g)
roasted red peppers

1/4 cup (23g)
jalapenos

1 to taste (0g)
cajun seasoning

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
olive oil

1 to taste (0g)
Tabasco sauce

12 (0g)
miniature phyllo cups

1 to taste (0g)
cheddar cheese

Total

1 serving

Alanine (g)

1.5

0.2

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

1.6

0.2

0.0

n/a

Ash (g)

1.2

2.0

2.6

0.1

n/a

Aspartic acid (g)

2.9

0.5

0.1

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

12.5

253.0

28.7

2.7

n/a

297

Calories

120.0

443.9

12.6

6.5

n/a

583

Calories (kj)

500.0

1,860.7

52.5

26.8

n/a

2,440

407

Carbohydrates (g)

0.0

6.6

2.7

1.5

n/a

Cholesterol (mg)

62.5

119.6

0.0

n/a

182

Copper (mg)

0.1

0.0

0.1

0.0

n/a

Cystine (g)

0.3

0.1

0.0

n/a

Dietary Fiber (g)

0.0

0.8

0.6

n/a

Folate (mcg)

30.0

16.1

11.2

6.1

n/a

Folate, DFE (mcg)

30.0

16.1

11.2

6.1

n/a

Folate, food (mcg)

30.0

16.1

11.2

6.1

n/a

Folic acid (mcg)

0.0

n/a

Fructose

n/a

0.0

n/a

0.6

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

0.3

n/a

Glutamic acid (g)

4.0

1.3

0.1

n/a

Glycine (g)

1.3

0.1

0.0

n/a

Histidine (g)

0.6

0.2

0.0

n/a

Iron (mg)

0.7

0.4

0.6

0.1

n/a

Isoleucine (g)

1.2

0.3

0.0

n/a

Lactose

n/a

8.1

n/a

0.0

n/a

Leucine (g)

2.0

0.6

0.0

n/a

Lysine (g)

2.3

0.5

0.0

n/a

Magnesium (mg)

33.8

23.0

7.7

3.4

n/a

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.0

0.1

0.0

n/a

Methionine (g)

0.7

0.2

0.0

n/a

Monounsaturated Fat (g)

0.6

11.7

0.0

n/a

Niacin (mg)

4.9

0.3

0.4

0.3

n/a

Pantothenic acid (mg)

0.6

0.8

0.0

0.1

n/a

Phenylalanine (g)

1.0

0.3

0.0

n/a

Phosphorus (mg)

212.5

264.5

14.0

5.9

n/a

497

Polyunsaturated Fat (g)

0.5

1.9

0.1

0.0

n/a

Potassium (mg)

377.5

324.3

102.2

55.8

n/a

860

143

Proline (g)

0.9

0.6

0.0

n/a

Protein (g)

25.1

4.8

0.6

0.2

n/a

Retinol (mcg)

0.0

400.2

0.0

n/a

400

Riboflavin (mg)

0.1

0.4

0.0

n/a

Saturated Fat (g)

0.7

26.5

0.0

n/a

Selenium (mcg)

52.3

6.0

0.2

0.1

n/a

Serine (g)

1.0

0.4

0.0

n/a

Sodium (mg)

65.0

184.0

958.3

0.7

n/a

1,208

201

Starch

n/a

0.0

n/a

Sucrose

n/a

0.0

n/a

0.0

n/a

Sugar (g)

0.0

8.1

n/a

0.9

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

0.0

n/a

Threonine (g)

1.2

0.3

0.0

n/a

Tocopherol, alpha (mg)

0.5

1.0

n/a

0.8

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.1

n/a

0.0

n/a

Total Fat (g)

2.1

45.4

0.2

0.1

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.3

0.1

0.0

n/a

Tyrosine (g)

0.9

0.3

0.0

n/a

Valine (g)

1.2

0.4

0.0

n/a

Vitamin A, IU (IU)

0.0

1,432.9

364.0

242.6

n/a

2,039

340

Vitamin A, RAE (mcg)

0.0

404.8

18.2

12.2

n/a

435

Vitamin B-12 (mcg)

2.0

0.6

0.0

n/a

Vitamin B-6 (mg)

0.2

0.1

n/a

Vitamin C (mg)

0.0

2.1

32.6

26.7

n/a

Vitamin D (IU)

155.0

32.2

0.0

n/a

187

Water (g)

97.6

171.3

63.9

20.6

n/a

353

Zinc (mg)

0.4

0.9

0.1

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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