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Nutritional Facts: Chicken Pineapple Stir- Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
2 tablespoons (25g)
sugar
1 tablespoon (15g)
cider vinegar
1 tablespoon (15g)
ketchup
1/2 teaspoon (1g)
ginger
1 tablespoon (8g)
garlic
1 teaspoon (3g)
cornstarch
1 lb (454g)
boneless skinless chicken breasts
2 tablespoons (27g)
vegetable oil
16 ounces (0g)
stir fry vegetables
8 ounces (227g)
pineapple chunks
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 6.5 0.0 n/a 0.0 n/a 7 1
Ash (g) 12.8 0.0 0.0 0.5 0.0 0.1 0.0 5.2 0.0 n/a 0.7 n/a 19 3
Aspartic acid (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 9.1 0.0 n/a 0.2 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 14.4 0.3 1.0 2.7 1.0 15.1 0.1 22.7 0.0 n/a 31.8 n/a 89 15
Calories 43.2 97.5 3.1 14.6 3.0 12.5 10.2 517.6 240.4 n/a 136.1 n/a 1,078 180
Calories (kj) 180.7 407.7 13.4 60.6 12.6 52.1 42.5 2,165.6 1,006.1 n/a 569.3 n/a 4,511 752
Carbohydrates (g) 4.0 25.2 0.1 3.8 0.6 2.8 2.4 0.0 0.0 n/a 35.6 n/a 75 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 n/a 0.0 n/a 291 48
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.8 n/a 3 0
Folate (mcg) 13.0 0.0 0.0 1.5 0.1 0.3 0.0 18.2 0.0 n/a 11.3 n/a 44 7
Folate, DFE (mcg) 13.0 0.0 0.0 1.5 0.1 0.3 0.0 18.2 0.0 n/a 11.3 n/a 44 7
Folate, food (mcg) 13.0 0.0 0.0 1.5 0.1 0.3 0.0 18.2 0.0 n/a 11.3 n/a 44 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 0.0 1.4 0.0 n/a n/a n/a n/a n/a 14.7 n/a 16 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a 17.5 n/a 19 3
Glutamic acid (g) 1.7 n/a 0.0 0.2 0.0 0.1 0.0 14.3 0.0 n/a 0.1 n/a 16 3
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a 5 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.1 0.2 0.1 0.0 1.7 0.0 n/a 0.6 n/a 4 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.0 n/a 9 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 28.8 0.0 0.7 2.9 1.9 2.1 0.1 118.0 0.0 n/a 31.8 n/a 186 31
Maltose n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a 2.5 n/a 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7.5 n/a 0.0 n/a 11 2
Niacin (mg) 2.8 0.0 0.0 0.2 0.1 0.1 0.0 47.4 0.0 n/a 0.6 n/a 51 9
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a 0.2 n/a 7 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 93.6 0.0 1.2 5.0 1.5 12.8 0.3 953.4 0.0 n/a 13.6 n/a 1,081 180
Phytosterols n/a n/a 0.0 1.1 0.7 n/a n/a n/a 263.3 n/a n/a n/a 265 44
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.9 n/a 0.1 n/a 17 3
Potassium (mg) 152.6 0.5 10.9 57.3 11.9 33.5 0.1 1,679.8 0.0 n/a 276.7 n/a 2,223 371
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a 4 1
Protein (g) 7.6 0.0 0.0 0.3 0.1 0.5 0.0 96.4 0.0 n/a 1.0 n/a 106 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 n/a 0.0 n/a 41 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3.5 n/a 0.0 n/a 6 1
Selenium (mcg) 0.6 0.2 0.0 0.0 0.5 1.2 0.1 145.3 0.0 n/a 0.9 n/a 149 25
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 4,021.9 0.3 0.7 167.1 0.2 1.4 0.2 526.6 0.0 n/a 2.3 n/a 4,721 787
Sucrose n/a 25.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 26 4
Sugar (g) 1.2 25.1 0.1 3.4 0.0 0.1 0.0 0.0 0.0 n/a 32.8 n/a 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 3.9 n/a 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.8 27.2 n/a 0.2 n/a 39 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 140.0 0.3 0.8 0.0 136.2 0.0 n/a 86.2 n/a 363 61
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.1 0.0 0.0 0.0 40.9 0.0 n/a 4.5 n/a 52 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.4 0.0 n/a 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 2.6 0.0 5.4 0.0 n/a 21.5 n/a 32 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 n/a 0.0 n/a 23 4
Water (g) 47.5 0.0 14.0 10.4 0.1 4.9 0.2 344.1 0.0 n/a 189.4 n/a 611 102
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 n/a 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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