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    Nutritional Facts: Chicken Pineapple Stir- Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    2 tablespoons (25g)
    sugar
    1 tablespoon (15g)
    cider vinegar
    1 tablespoon (15g)
    ketchup
    1/2 teaspoon (1g)
    ginger
    1 tablespoon (8g)
    garlic
    1 teaspoon (3g)
    cornstarch
    1 lb (454g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    vegetable oil
    16 ounces (0g)
    stir fry vegetables
    8 ounces (227g)
    pineapple chunks
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 6.5 0.0 n/a 0.0 n/a 7 1
    Ash (g) 12.8 0.0 0.0 0.5 0.0 0.1 0.0 5.2 0.0 n/a 0.7 n/a 19 3
    Aspartic acid (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 9.1 0.0 n/a 0.2 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 14.4 0.3 1.0 2.7 1.0 15.1 0.1 22.7 0.0 n/a 31.8 n/a 89 15
    Calories 43.2 97.5 3.1 14.6 3.0 12.5 10.2 517.6 240.4 n/a 136.1 n/a 1,078 180
    Calories (kj) 180.7 407.7 13.4 60.6 12.6 52.1 42.5 2,165.6 1,006.1 n/a 569.3 n/a 4,511 752
    Carbohydrates (g) 4.0 25.2 0.1 3.8 0.6 2.8 2.4 0.0 0.0 n/a 35.6 n/a 75 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 n/a 0.0 n/a 291 48
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1.8 n/a 3 0
    Folate (mcg) 13.0 0.0 0.0 1.5 0.1 0.3 0.0 18.2 0.0 n/a 11.3 n/a 44 7
    Folate, DFE (mcg) 13.0 0.0 0.0 1.5 0.1 0.3 0.0 18.2 0.0 n/a 11.3 n/a 44 7
    Folate, food (mcg) 13.0 0.0 0.0 1.5 0.1 0.3 0.0 18.2 0.0 n/a 11.3 n/a 44 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 1.4 0.0 n/a n/a n/a n/a n/a 14.7 n/a 16 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a 17.5 n/a 19 3
    Glutamic acid (g) 1.7 n/a 0.0 0.2 0.0 0.1 0.0 14.3 0.0 n/a 0.1 n/a 16 3
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a 5 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.1 0.2 0.1 0.0 1.7 0.0 n/a 0.6 n/a 4 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.0 n/a 9 1
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 n/a 0.0 n/a 10 2
    Magnesium (mg) 28.8 0.0 0.7 2.9 1.9 2.1 0.1 118.0 0.0 n/a 31.8 n/a 186 31
    Maltose n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a n/a 2.5 n/a 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7.5 n/a 0.0 n/a 11 2
    Niacin (mg) 2.8 0.0 0.0 0.2 0.1 0.1 0.0 47.4 0.0 n/a 0.6 n/a 51 9
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a 0.2 n/a 7 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 93.6 0.0 1.2 5.0 1.5 12.8 0.3 953.4 0.0 n/a 13.6 n/a 1,081 180
    Phytosterols n/a n/a 0.0 1.1 0.7 n/a n/a n/a 263.3 n/a n/a n/a 265 44
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.9 n/a 0.1 n/a 17 3
    Potassium (mg) 152.6 0.5 10.9 57.3 11.9 33.5 0.1 1,679.8 0.0 n/a 276.7 n/a 2,223 371
    Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a 4 1
    Protein (g) 7.6 0.0 0.0 0.3 0.1 0.5 0.0 96.4 0.0 n/a 1.0 n/a 106 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 n/a 0.0 n/a 41 7
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3.5 n/a 0.0 n/a 6 1
    Selenium (mcg) 0.6 0.2 0.0 0.0 0.5 1.2 0.1 145.3 0.0 n/a 0.9 n/a 149 25
    Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 4,021.9 0.3 0.7 167.1 0.2 1.4 0.2 526.6 0.0 n/a 2.3 n/a 4,721 787
    Sucrose n/a 25.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 26 4
    Sugar (g) 1.2 25.1 0.1 3.4 0.0 0.1 0.0 0.0 0.0 n/a 32.8 n/a 63 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 n/a 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 3.9 n/a 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.8 27.2 n/a 0.2 n/a 39 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 140.0 0.3 0.8 0.0 136.2 0.0 n/a 86.2 n/a 363 61
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.1 0.0 0.0 0.0 40.9 0.0 n/a 4.5 n/a 52 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.4 0.0 n/a 0.2 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 2.6 0.0 5.4 0.0 n/a 21.5 n/a 32 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 n/a 0.0 n/a 23 4
    Water (g) 47.5 0.0 14.0 10.4 0.1 4.9 0.2 344.1 0.0 n/a 189.4 n/a 611 102
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 n/a 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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